pull.The kick helps you to propel your body forward and glide as you are doing the breaststroke.

There are a couple of great tips how to make your breaststroke kick to be efficient. The

kick begins to bend, open up into letter V, open up your heels, and then circle around

with your legs bringing them back to the original position. So bend, open, close with your legs

as you are doing the breaststroke kick. Bend, open your heels to gain traction of the water,

and bring your kick together to glide forward after your pull. That's how you kick when

doing the breaststroke.