But no matter how many times you've been turned down, you can overcome professional rejection with confidence, patience and hard work.

Of course, rejection is never easy.

Whether you're new to the professional world or you've spent 20 years in the workforce, getting turned down is not pleasant.

Whenever you apply for a job or have an interview, brace yourself for the possibility that you could get turned down.

And though it's easier said than done, try not to take rejection personally.

Remember that hiring managers air simply trying to find the best fit for the company Just because you aren't chosen doesn't mean you are worth any less as a person, you'll probably never know why you were rejected for a job.

So all you can do is put forth your best self, and the rest is out of your control.

Also, give yourself time to process your emotions after a rejection, especially if you were turned down for a job, you really want it.

Take some deep breaths and find a way to turn that negative energy into something positive.

Indulge in a hobby like music or exercise or spend time with your family briefly taking a step away from the job search can keep you from feeling overwhelmed.

And while you're at it, avoid comparing yourself to others.

It never makes you feel better, and it's usually counterproductive.

Social media could make this difficult, since it's easy to see what's going on with others, but it often isn't accurate glimpse into their lives.

Remember that everyone is on their own personal journey, just like you.

If you keep getting rejected, figure out what skills or experience would give you an edge for a particular job and then develop them anyway.

You can volunteer.

Start a project of your own study a program or tool used in the industry you're pursuing.

Being willing toe learn is a valuable trait and may catch an employer's attention.

When it comes to finding jobs, Try a variety of different methods.

Job boards like indeed dot com and CareerBuilder dot com are great for discovering new openings.

But don't rely on them exclusively.

Try to network with family, friends and other professionals in your career field.

Find a group or organization that caters to your industry or professional interest and get to know people.

Some jobs are hard to find unless you ask around above all else, Don't give up.

If you want something, fight for it.

Whether it takes you a month or 10 years to get the job you want, the result is worth the journey G c F global creating opportunities for a better life.