arms out, shoulders back. We are going to take a step over to the left side with the

left foot, the same time we're going to lift the right heel off the floor and push the

right hip up and step back together, and lift and together and lift and together. We can

do the same thing over to the other side as well. So we're going to step over with the

right, lift the left heel off the floor, left hip up, step back together, and lift and together

and lift and together. And again the key to this is to isolate, see when you really lift

the chest up and relax and let this movement happen just below the rib cage, head lifted

and again keeping the knees really, really bent. Let's travel to the right and try it

with music let's travel to the left let's try it

a little bit faster. And that's how you do an opposite hip push.