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I'm gonna go ahead and start today is the first of three workshops in a row about
the subject of memory
and i don't expect you to actually answer me on this on this just want you to think about it but if i ask you
how how's your memory how do you remember things do you remember well or not a
lot of people
tell me
terrible memory i can't remember anything
you know the answer to that question is everybody in here
has a fantastic memory
even if you think you don't
it's just that some people don't know how to actually apply it to school related things
i talk to people all the time who say they can't remember anything
so they read their book but i have no idea i can't remember
and then i ask them what their favorite hobby is in a lot of people say
music
love music
and so i have them tell me their favorite artist
they tell me
and i say do you remember the lyrics to their songs
every one of them
they say and they're able to give me this long list of lyrics
that they have memorized and then when they're done i say
that's really good
you have a great memory
i said no it's terrible i said that you remember all that they say
that's different
okay so we gotta figure out how to get that knowledge of that memory that you have for
other things applied to school and that's what i'm gonna teach you so
today's workshop is called how to remember for tests
next week is memory tricks and the other one after that is more memory tricks so it's kind
of a three part series
if you're only here for this one
you'll get some things that i hope are helpful if you're here for all three of course which
i would love
then you'll get a whole bunch of teaching about memory and you'll find out that your
memory can work better than you think it can okay
so uh...to
start today what we're gonna do is i'm going to test your memory
'cause that's what this is all about uh... memory so what i'd like everybody to do is
to make sure that you have some paper in front of you which i think everybody does and to
have your pen or pencil kind of ready
but what i'm gonna ask you to do is to go ahead and do something i rarely ask and that
is to put your pen or pencil down
i actually don't want it in your hands at all for the next couple of minutes
i'm going to up do what at what i call the sixteen card activity
and i wanna make sure everybody can see these i think you'll be able to
but what i'm going to do in just a minute is i'm going to show you
a word on a card and i'll sort of uh... rotate it i'll say it outloud and then i'll go to the
next word and the next word
and i'm gonna end up showing you sixteen
words
by the time i'm done you're going to think it was like forty
but it's only sixteen and i want you to try to memorize them all which is easy for
me to say not so easy for you to do but here's the little trick to this as soon as i have shown
you the last word i'm gonna say the magic word which is ok
as soon as they say okay hurry
grab your pen or pencil
and write down as many of these words as you can remember before you forget 'em and you
don't have to write 'em in order just whatever's in there
hurry and write it down and then i'll explain what all of this is about okay so that's
the goal of this and again i want you just to stay quiet and concentrate and i'll
go through them pretty quickly
also
if somebody comes in
while we're doing this
this is a concentration exercise ignore them
and keep focusing ok cause it's easy to just watch them walk in and then you forget all the words
so hopefully we won't have anybody but if they do just try to ignore them the best you
can
what's the first word
pen yeah if you forget that one there's no hope for you right i'm showing you that like
twenty times the other words you're only gonna
see once so that's a lot tougher okay so here we go
pen love toast
toast
stay
basket pain
restaurant
ask
notebook
find
table
went
teacher
hungry know
dog
okay times up
now the reason that i know that time is up is because i look around and what do i see
yeah nobody's moving
that's how i know i look around
and all of you just a minute ago and you didn't know you do this you fulfilled one of my greatest
dreams as a teacher so isn't that nice
and that is as soon as i said okay
you moved
faster than i've ever seen anybody move and you started writing and you were doing it like
this really fast and looked around and knowledge was just flowing out of you that's like a teachers
greatest dream
but the problem is that lasts for no more than about thirty seconds and then people
are starting the
slow down the frown is coming out and after about one minute
i look around and almost everybody is basically done
whatever you can remember is there and whatever you lost
is gone forever
if you did this don't get embarrassed because i see this all the time i saw several of you
do this
i'm looking around thinking
are we done and i see some people doing this
and when you're counting the number of words
that basically means
your waving the white flag like i'm done and i'm hoping my list isn't too embarrassingly
small well if you
remembered a lot
that's great if you remembered only a little that's ok but what we're going to do to try
to um... sort of apply this to you in school is i'm gonna try and correct this with you and i want
you to look at your list of words no matter how short or long it was
and here's what we're going to do
i'm going to read a list of some of the words that i showed you on those cards
and every one of these words that i say
if you look and you see it on the list meaning you remembered it
i want you to put the number one next to it
if you didn't remember it if it's not there don't right now right too late you had your
chance before
so the first one is pen so if you remembered that put a one if not don't do anything next
one is love
toast
and again these are ones
stay
teacher
hungry
know
and dog
okay so those are the ones and i'll tell you what that means in a minute i'm going to go
back over another list of other words i showed you as part of the exercise
and any of these that you have on your paper
go ahead and put it a two next to it alright so the first one is basket
so if you remembered that two that's not nothing
pain
restaurant
ask
notebook
again these are twos
find
table
and went
okay now um...
see how good your memory is how many words were there all together
sixteen
ok well there were actually eight words in group one and eight in group two
so that means that's it
all right so what that means is if you look at your list now
and you have any word that does not have a one or a two right next to it what does that mean
it means
you made up a nice word
wasn't one of mine
and people say hi coulda sworn it was on there if you have any word without a number next
to it
good try cross it out and then i want you to do your math
for the day
and that is i want you to go down your list and count how many ones
did you remember
i want you to put that like something like this may be remembered five
or seven or four whatever
and i want you to count how many twos
did you remember
and put that down also that's going to be kind of the basis of my teaching for the next
twenty minutes or so
um...
okay so quick question just a show of hands
how many of you ended up with a higher score meaning you remembered more of the... ones
let me see show of hands
okay most people how about a tie
that happens pretty often okay and then did anybody remember more twos
sometimes i might get one
okay if you think about this
at almost everybody said
more
one's
that makes no sense
because
they were the same number of words in both so that means half of you should have remembered
more of these and half should have remembered more more of these
but it never works that way so that means there's something about these
that tends to make them stick better for most people what is that well here's the first
principle of the day and that is
whenever you are trying to learn something by reading it in the textbook or hearing it
from a teacher
something will happen in your brain
and that's this
the first uh... or group number one was made up of the first four words that i
showed you on the cards
the last four
so that was group one so what does that make group two then
the middle right that's the only thing that's left so the principal is
that when you're trying to learn something you will almost always remember alot from the
beginning and a lot from the and and not too much from the middle
this is the big problem for memory
those of you i think there were three of you who raise your hand saying you had a tie
i'm almost positive that if i had shown you twenty or twenty five or thirty words
so it was longer
you would've come
over to
this side because that's just the way the brain tends to work and so if all i did was
teach that to you and then we moved on to something else you'd think ok well
i learned something
but that's not what i want to do i want that fact that the way that the brain works
to change the way you read textbooks for the rest of your college career and that's what
i'm going to be teaching right now so uh...
most students tell me
that the one of the hardest things that they have to do as college students is to read
their textbooks
anybody can read em
but to actually remember when you read
is hard especially when it's a very difficult book
so everything that i'm gonna explain
for these next minutes is going to be about only one activity and that's textbook
reading
it does not apply to
uh... reviewing to
studying your flashcards to going over your notes that's different than this
this is the hard work of trying to concentrate on your reading okay
and what we're gonna to do to kind of uh... learn a little lesson here hopefully
is we're gonna look at two
students
uh...
who are both good students who try hard
and who want to do well
so they're kind of like a clone of the other one
but
student number one does some things when they read that make them forget almost everything
student number two does some things that help them remember almost everything so again we
want to figure out
what is that like what's the secret okay so almost every number that i put up here while
i teach this is going to be
minutes
so it's kind of good to keep that in mind
so here's what we say about student number one
again tries really hard but
has a problem
they sit at home or in the library for ninety minutes and they read ninety minute straight
so thats
hour and a half
kind of a long time to read but people do that all the time
so what we're going to say i'm gonna ask for a little help from you and i want to get some
participation on this the first ten minutes out of the ninety
should actually be very good for this person's memory in other words
they're gonna remember a lot of what they
read during that time
why would a person remember a lot from the beginning
besides the fact that it's the beginning
it can be the most basic sometimes
what kind of an energy level do you have when you start reading compared to later
hopefully uh... you're at your best when you start you could be tired when you open up
a textbook but half hour from now
you're going to be ready to fall asleep so you're at your best
and also this is kind of sad to say you're not bored yet
not that text books are always boring but you know how that goes and so
when you open up the book and you lean forward
and you concentrate
everything is really good for a few minutes and so you're gonna remember a lot of what
you re
now here's the mystery
of the day so again i want you to try to figure this one out
the last ten minutes
should be the worst minutes because you're exhausted by then but
these are actually among the best minutes so why would
the last minutes of reading stick in your brain better
yeah and you also know by then that
you're almost finished
i don't know if you do this
whenever i show this to students most people look at me like
oh my gosh they thought they were the only one who did this
but most people do it
when i was in college i would open up a textbook and start reading
and i would read for about ten minutes and then i would stop and do this
and see how many pages were left
and it was always a lot
then i'd read for about three more minutes
and it was like i was climbing a mountain like when am i ever gonna get done but when
i finally checked for like the tenth time and i realized
couple pages i'm almost done
i could have been ready to fall asleep all of a sudden i get a shot of adrenaline extra
energy cuz i know just a few more minutes
i'm done and so then i start concentrating and then it
sticks better right so all good
well how much time does that leave in the middle
seventy so you didn't know this was a math workshop but it is uh...
what happens during this time bad things
okay this is where your mind
wanders all over the place you're there you're gone you're there you're gone
are you gonna remember a lot of what you read during this time
no because you're not focused as well as you should be so that means this person who again
is trying really hard
ends up having about twenty minutes
that are good for their memory beginning and end
and then seventy minutes that are bad
and that's a pretty
sad use of their time
so what does student number two do
that makes them remember way more
well they do this they do three things three habits
the first one
is the most obvious this number is way way too big
unless you're a very unusual type of person our ability to concentrate
doesn't last ninety minutes sometimes it doesn't last ninety seconds you know we have a
hard time so what i'm gonna suggest
is that rather than reading for ninety minutes that you read for no more than about thirty
at one
time or at one sitting
it doesn't mean thirty minutes a day
because sometimes people have a lot more reading to do than that
but it's at one time
now if i gave you a choice
to sit down and read a textbook for ninety minutes or thirty
what would you pick
yeah if you say ninety uh... that's impressive but most people say
this sounds so much better ninety minutes just thinking about that sounds exhausting
thirty minutes is like
the little sprint so even if you don't like the reading you can hang in there for thirty
minutes just fine
well we're gonna put the same two numbers here
and then
what do we have in the middle now
ten you're going to see a whole lot of tens coming up here in the next few minutes so first thing
to do short way up on the reading to around thirty minutes
the second uh... habit that this person follows that helps them
involves the number five
and thats five minutes
what's the five minutes for
yeah it's for break
right i ask students all the time and this is kind of a funny question for me to ask
i say when you're reading you have a lot of reading to do do you take regular five minute
breaks
and you know what most students say they say no i don't
an i say what do you do
and some people say
i prefer the three to four hour break
or the wait till tomorrow break
and i say yeah i know i get it and you know why some people do this
they know themselves and they know that once they get up there never coming back
they just kinda know that so that's why
they sit there and it's like they put their seat belt on and say i'm just gonna sit here until i'm
done
so they put in the time but look what happens
not good uh... okay
so five minute break and i'm not going to get into this all that much just for the sake
of time today but
one of the things that i think is really
smart for a student to do during a five minute break when they're going to come back and
read some more is to
stretch
so in addition to using the restroom in getting a quick little snack or something to drink
something like that
it's a really good idea to stretch and here's why uh... you know as well as i do that sitting
and trying to read a textbook
is uh... hard work just trying to concentrate and stay awake
and so what happens to most people as they're reading is that their eyes start getting
kinda sore or tired right but
usually some other part of their body starts to ache
or get sore as well could be the neck back
shoulders
i've had even some people say
oh boy
my butt just starts hurting and i think how are you sitting but anyway everybody's different
you know when you're feeling fine it's hard to concentrate on reading when you haven't
ache or a pain
you start thinking only about the ache and the pain
so if you sat there for thirty minutes and you're leaning over and reading
and uh... pain started to develop right here
and then the thirty minutes ended and you said
okay break time and you put the book aside and you grabbed let's say a newspaper or magazine
and you just sat and read for five minutes
that's a break
but what's gonna happen to this while you're doing that probably nothing it's going to stay
there
and then when you start reading again it's gonna get worse and worse and pretty soon
that's all you're gonna be thinking about and you lose your focus so after you've used
the restroom gotten something to drink or whatever right before you sit back down it's good to
stand there and just kind of move around a little and try to sense what might be a little
sore
and just kind of exercise it a little
this isn't uh...
an aerobic workout or anything else you could do that some other time but just for a minute
kinda stretch it out then when you
sit down you should be back almost to normal and then be able to concentrate better so
i think this is helpful
and then the other thing i wanted to ask you about related to this is
what should you not to do during a five minute break
you're going to come back and you're gonna read here
so what would be uh... mistake
eat is possible depending what else
tv
uh... you know what i and i don't want you answering this 'cause this is a personal thing
but here's what i want you to think about
what is there in your house or apartment
that draws you to it
like a magnet
and once you start doing it
you loose all
track of time everybody has something different for some people it's the t_v_
for some people it's the computer for some people
it's this i don't know if you've ever done this before it's a really dumb thing and i used to do this
in the beginning of college i'd say this
i have a five minute break let me just rest my eyes for five minutes
and then i'll start reading again
and then an hour later wake up from my nap and then go to bed
bad idea
uh... telephone is another thing sometimes if somebody loves the telephone once
they get on there
an hour can pass like two minutes
i've had people say im just going to go on and just check my email and look at my face
book page just for five minutes and then an hour later
they're still clickin' and so you know what it is for you that would kind of do that
so during the five minutes
you don't go anywhere near that
so if it's the tv or the computer you just kinda
do this and you back away because otherwise once you start
you're not going to come back ok... so uh...
break that's the second one i'm gonna finish this out and then i'm gonna show you the third
habit
the person reads for thirty five minute break
reads for thirty five minute break reads for thirty more so that's just their
routine that they're following
okay and so uh... i'm gonna draw a strange circle here
ok i want you to look inside the circle
after all this time how much time has
student number two spend reading
yeah ninety minutes right the same as this person it's actually taken them ten extra minutes
due to the
breaks but ninety minutes of reading
beginning is good
end is good
so that's a total for this person of
sixty minutes that are good
and then how much bad
thirty right so the middle part
so just by doing those two things
the person goes from this to this which is huge
improvement
and people who try this often come back to me and you know what they say they say
my memory is improving
and you know what i tell em i say no it's not
it's the same exact memory you had before you're just using it better and it's actually
working better for you it's not that your memory improved it's just a smarter way
to go about it
okay so i've had
students tell me
if middle is bad what can we do to cut the middle out
you know you don't want bad stuff so cut it out let's just have a beginning and end and then
we'll remember everything
there has to be a middle
but by doing this
the middle shrinks
this is a huge middle here that's a big problem so this fixes that but
uh... i want to show you one other thing this is habit number three that this student does
and it involves something i mentioned a little while ago and that's this so this is again
student number two uh... i told you that it's a good idea to read for thirty minutes
a lot better than ninety so i still stand by that but
i'm gonna change it a little
so not to confuse you it's a good idea to spend
about twenty-five minutes reading
and then the third habit that this student does is right there
so what would come there
what would be a good thing for them to do right here....break
well uh... a lot of people
whenever i ask any question they say break
break right i'll take a break
the break
actually comes
here after the half-hour so what comes here is
what do most students do when they finish reading something in their book
they close it
why do they close it
because they're done and usually they have a smile on their face of relief they go like yeah
and then as they walk away
every step they take what happens
it starts leakin away like some of those words did when you thought you had em all
in they just vanished somewhere like what happened so the best thing to do
which is requiring a new little habit for some of you
is too always
take a couple of minutes to review before
you get up and take your break
if you did these two in reverse order
that would be better than not reviewing at all but even in those five minutes you're
gonna lose a lot and you're trying to hold it in there
so that it kind of goes from your short term to your long-term memory
now again what was the uh... first word that i showed you on those cards
pen and you remember that you probably remember that for awhile because you saw it
a lot
that the other words you only saw once and usually for your memory once is not enough
you need repetition
so want you to kinda think of this for a second
if uh...
if i had done this instead
if i had held up all of these cards
and i went through them the exact same way that i just did and then when i was done
i didn't let you write em
i went through all of them again
and then i went through all of them again
three times
and then i ask you to write
i know everybody here would have remembered more
a few words more or maybe a lot more because when you see
things
that are repeated it helps
one of the things you can do is after you're done reading go back to the first page you
just read during those twenty five minutes and then quickly skim down the columns
look at the bold print headings and uh... bold print word and
all the basic important things not study them hard just look at him again
and when you look at things again right after you've learned them they
stick better
and so that's one of the main reasons why this immediate review helps
now even if a person does all three of those things that doesn't mean they're going to
remember everything
but it helps a lot over just sitting and reading
and then getting up afterward and wondering why can't i remember anything that i just
read okay
um...anybody have any questions about any of this
okay
uh... the next thing that i want to talk about is something that some of you in here are
having to
struggle with this semester
others maybe not but you will probably next semester
and that has to do with vocabulary or definitions
uh... what i always tell students is that
uh... if you're in a class in college that ends with ology
you're gonna have a lot
of vocabulary to learn so psychology biology sociology they almost have their own language
so there's a lot of vocabulary even other classes you would as well
well one of the things that i've discovered over the years of teaching is that most
students
when they have a big set of uh... definitions to learn
they do it the wrong way
they think it's the right way but then when they get to the test
bad things happen
so what i'm gonna do is i'm gonna put down a definition on the board and i'm gonna use
that as an example in just a minute of something
i don't know how many of you are familiar with this word
some people usually are on some haven't really heard of it before
but i'm gonna just copy here
the uh... definition of this word
and then as i said i'm gonna use this in a second
but
okay now if you had this definition to memorize for a test
just that one
you can learn that in one minute or less and you'd be done but if you had thirty or fifty or a hundred
definitions to learn
what do most people use to learn definitions
flash cards so they run for the cards
and they write the word and the definition get a stack of them and then go around all
day testing themselves
that's a good way to study except
here's what happens i'm gonna show you briefly the wrong way
most people try to learn definitions
and then i'm gonna teach you the better way
that almost always leads to better understanding and better grades okay so that's kinda how
we're gonna go with this
so the wrong way
that most people try to learn definitions
is this way and i think some of you when you see this you're going to think that's the
wrong way i thought that was the right way
so here's what it is
word for word
okay and so what i mean by that is this when a
student has their stack of flash cards that they made
and they look at a word and then they say the definition out loud and then they check
and see that they got it exactly right
they assume that they know it and they put it in the done pile you know got that one
and they work through their cards that way
that all sounds good except what do teachers do a lot on tests that would make that not
work at all
yeah they change the wording around all the time do they do that to torture you
some people say yes that's exactly why but it's no it's actually to see if you
know what it means
wow what an interesting idea
so if you memorize the card and you've got the words and you can say them anytime night
and day
people think ready for that one and then if the teacher changes the way it's worded
your lost like you never learned it in the beginning so this doesn't work okay the better
way
involves four steps
and i know that you'd rather have one step than four
but if you wanna learn the material this is what you need to do
first step in the better way this will confuse everybody for a minute
that's step one
okay and i've had people say well make up your mind is that the wrong way or is that
the uh... right way and the answer is sort of both
whenever you have a definition you have to memorize the first thing you have to do is
cram the definition in your head you have to learn it word for word ok but if thats all
you do and then stop
that's where problems come in so this is a necessary first step
but it's only a first step
so for these other three
steps i'm going to start to show you something related to this uh...
i don't know what it is about me sometimes i look around see if i have a sign on me but
students come up to me all the time and say
could you test me on my vocabulary i have a test coming up and they want me to test
them
and i say okay when is your test and sometimes they say uh... twenty minutes
and i just think get out of here
say there is nothin that i could do for you now you either you know it or you don't but if they say
it's next week or it's in three days
i say ok give me your cards
they give me the cards and then this is what happens i say your first word is tariff
and they get this look in their eyes that people always get when they're trying to
spit back something that they've memorized is kinda
like this glassy eyed look and they say
tariff is a system of duties
on imports and exports
and then they look at me and i say perfect
they say yes
all right let's go onto the next one and i say wait a minute before we go to the next one
could you do me a favor
could you tell me what tariff means
and they say i just did
and you said i got it right come on i don't have much time here said no but what does it mean
and they said
i just told you
and so i say okay stop and so i do this i say
do you see
this word right here
and they look at that word
like it's the first time they've ever seen it in their life
even though they just said it to me like twenty seconds ago so i say what does that word mean
and they say i don't know it's a good question
i said yeah it's kind of a good question what do you think duties means they say
well it means your like your job
like your responsibilities those are your duties
and i said okay i'm glad you said that
it's wrong but i'm glad you said that
in the english language probably ninety percent of the time or more when you see this word
in a sentence that's what it means
your duties your job your responsibilities
but in this case
that's not what it means at all
anybody know what this means here
yes this is a type of tax
is it important for you to know that before you take the test on this
yes because if you get a really easy teacher you might get lucky the teacher might say
a tariff is and then this is one of the choices so if you memorize the card
you got it
but teachers don't do that very often instead the teacher might say something like this
which of the following is a type of tax
and they give this as one of the choices
and you look at it and you think
type of tax
i'm not really sure i know that but
i know it's not tariff because a tariff is a system of duties on imports and exports
in other words you got that definition in there
but where does it say tax
no where so all they had to do is change it a little and you are like uh... darkroom trying
to find the light switch you're jsut lost
so how do you fix that so that that won't happen well here's what you do
this seems really obvious but most people don't ever do this and that is to know the meaning
and by this i don't mean know the meaning of the definition it's actually more it's
this
know the meaning of each word
in the definition
okay and so that may require you
yeah actually it is so we will be done in just a few minutes so maybe the next time
if you look at all the words in the definition and you think i'm positive i know the meaning
of every one of those
then you don't have to do this
but if you look at one of the words in there and you think i'm not even positive what that
means
you need to look it up
you look it up in the dictionary you look it up on dictionary dot com if you have a you know
laptop or any kind of computer and
you find out the meaning okay and then
for these two number three and four
there is a word that i would love to have you remember it's not a very interesting word
but it has great power to it when you use it the way that i'm gonna show you
this is my great power word
it's
the word and that doesn't seem very powerful but it becomes powerful when you do this and
that is you put a question mark after it
so here's the way this looks
ok this person
says to me
tariff is a system of duties on imports and exports
the next word out of my mouth is
and
and if they look at me like a lot of students have and say
and what
then you know that means that means
don't ask me anything else i'm just proud i know that
that's a bad sign right what do i want them to be able to do when i say
and
i want them to be able to say this
that means it's a kind of tax on what comes in or out of a country
in other words the same thing but in their own words
i think you know this but if you can't explain something clearly in your own words what does
that mean
it means you don't know it you may say no but i know it
no you don't if you can't
explain it
then something is stuck in your your understanding and so what you do is this
you work for one minute for ten minutes for however long it takes
until you can
restate
the definition in
your own words
ok until you can do that you are not ready
for the test on that material
and so that's why you need to know the meaning of each word in there and then you try to
figure out how would i say this or explain it in my own words
once a person does that
once they say that means it's a type of tax on what comes in or out of the country the next
word out of my mouth is
and this is when they're about ready to start choking me because i keep pushing them for more
what i want them to be able to do is one more thing and if they can do this they are
ready and that is
i want them to be able to give
some kind of a fact
or an example
of that word that they either learned in a lecture or from their textbook
in so i'll give you a little example here
the person says this and then uh... i asked them and then they say it's a type of tax
on what comes in or out of the country and i say and
and they say and i remember in our book it said that united states
imposed a tariff on cuba in nineteen sixty
some fact like that
if you're able to do all of this
you're as ready as you're ever going to be and it should be true that no matter how the teacher
asks this on the test
no matter how they word it
shouldn't matter
you should be able to get it right because you know way more than just the words
i always tell people that i could find a child if i could find one that's like four years
old
and i can bring them in here and i could teach them
this definition and they'd probably learn it faster than anybody in here
and then they could be running around the room and all of a sudden i'd say stop
and they'd be like this
and i say
tariff they say
a system of duties on imports and exports
good go and then they just keep running around so they nailed it they got it perfect
does that mean they understand it
no they just memorized a bunch of words so some people get so excited when they can say
the back of the card and they're thinkin' yes but then
problems occurr so if you go through the time it takes whether it's a just a
minute or two or more
with each word to be able to do all of these that should mean you're ready to go when
the test comes
okay any questions on this one
okay and is the sign in sheet making it around i got one more thing i want to go through
ok
anybody miss signing it
okay i'll get there from you after words uh... the last thing that i wanted to go through
with you involves the use of a handout
that is actually yours to just take with you and to read through on your own when you get
a chance i'm going to
kind of hit some highlights of this
point out a couple of things to you for these last five minutes or so and then uh... i'll
go ahead and send you on your way and uh... again this has a lot of good information even
more than what i'm going to be able to explain let me give you a bunch more you can pass those
back
okay on the front side of this handout it talks about reasons why people forget and
then on the back it gives ways to improve your memory that's in addition to the things
that i've talked about today well i wanna show you a couple of things on the front first
on the why we forget number one is a really obvious one but it says negative self-concept
it says the people who are convinced that they cannot remember are most apt to forget
so when i meet work with a
student and they're in a particular class and they show me all this that they have to
learn and i say how you gonna learn that say i'm not
i can't learn that much
if they keep saying that and keep thinkin that guess what
then they're gonna learn it and so one of the ways to sort of fight that
is to have confidence in your abilities and if you feel but i don't have any memory
abilities
well that's what these workshops are about that's what learn eleven class is about which
i teach
and all that is to give you the strategies but you have to develop confidence in your
ability to remember
the third one on the list
is also pretty obvious dis-use
for getting through dis-use is both normal than unavoidable the old
saying is true use it or lose it
so what i wanted to kind of remind everybody about cuz i think you all know this is just
most people don't do it is to retain material to hang onto it in your brain
you must engage in ongoing review and application so um... when do most people review for a
test
yeah right before it might be like ten minutes before or it might be the night before and
maybe this is three weeks worth of lectures and the textbook
your asking way too much of your brain by doing that so what you need to do is review
the night before but it's not going back and dusting off these old memories from like three
weeks ago
you should be doing it ongoing
five minutes at a time
ten minutes another day five minutes another day just little bits of time just to keep it
fresh in your mind and then when the night before comes it makes it so much easier there's way
less stress for you okay and then number four
i just want to point this out really quickly what i just taught you about definitions
is related to this i didn't use the term
changed cues
the problem you may have all the information you need stored away in your mind but be
unable to recall it if the right cue is missing in other words if you
study the material one way
and the test questions presented in another you may be unable to remember so the way to
fix that again is to work on learning things in your own words and not be so stiff with
it
that you're just trying to memorize the words on the card or on the sheet okay and then
the other thing i want to show you a couple things on the back in this ways to improve
your memory
i don't know how many of you are familiar with this term but it says under number one
match your memory approach to the material you need to learn
there are two basic ways to memorize one is by wrote
i don't know if you've heard that phrase before
that just means mechanically the other ones by understanding so everybody here when you
learned your times tables
your multiplication tables
i don't think you sat there and thought
four times five
you know it's interesting now why would that be twenty
you just memorized it right four times by this twenty four times six is twenty four
just like mechanically over and over again
some things in college
that's the way you should learn them
other things that's not the way you should learn 'em
and i've had some students memorize the factual information and then they got to a test and the
teacher asked them
to show deep understanding of it not just a quick little memorization
so you need to kind of double check with teachers and find out am i just supposed to memorize
this
or do i need to know more than just the words there and they'll help you they'll kinda guide
you with that
and then the last thing
which may sound a little strange and i don't want to ever ruin anybody's sleep in here
sleep is so important it says number three sleep on it
review and refresh your memory before going to bed unless you are physically or mentally
over tired
freshly learned material is better remembered after a period of sleep
then after an equal period of daytime activity when interference takes place
now if you are getting ready for bed
and one eye is already closed and you can't even open it or drool is starting to come
down
don't study go to bed okay but if you're just
tired just regular tired
sometimes sitting and not studying hard or learning but just reviewing for ten or fifteen minutes
and then going to bed
it's not that you're gonna dream about that all night
hopefully but you have a tendency to remember more of that in the morning then you do
if you learned it at nine in the morning and try to remember like at seven at night
because during the day you got so many things going on
that takes your mind away when you're sleeping things just tend to just sorta
hang there and you're sometimes able to remember and so
the one exception to that i always say is math uh... don't study math right before you
go to bed cuz then while you're sleeping you're gonna see numbers just floating in the air that's
the way to get a nightmare so we don't want that but just for regular subjects that's good
we're all done thanks for coming again next week memory tricks
uh... trick ways to memorize things and that's always fun for me to teach so hopefully
i'll see you again