is a process

not have increasing knowledge everything that size a

thing

there's a desire to know something word

to learn something about yourself it there's no other way to learn

meditation is just one of those things that you know it's tapping into

a for lack of a better term the bar the universe

you know whatever is you imagine that

power to be %uh you know the universe is this around us

record a vid a run meditation

is way to access that

basically what you doing is your learning to focus on

one thing at the moment exclusive with everything else

so that you learn to focus you focus inward

and basically what you're doing is

visiting your dinner so what you find their

is the difference in each individual

of where you go for some people it brings them into a clases de peace

for other people who energizes I'm a

a foreign skeptic trial lawyer

I don't take eloy

very

well I don't suffer fools lightly even of

often like foolish and but I think meditation really has something

for even the most practical skeptical

people in the world like myself in fact I think

the trial bar would be much

better off if we all meditated

I really do I know we would in fact it might be a good idea

to meditate in the courtroom and calm things down

I'm rock connected

you know and we are committed to an is about to leave stood out to me

aspects of

you know me not one

that allows me to look at life told specter more

love compassion on spec my fellow brother

I do believe that it's that its a I'm West

to try to make yourself a better person I mean I

I find that that's print at the bottom line for

for everyone in it was able to or desires to

continue with with meditation is this desire to

make yourself a better person on

whether it's mental healing emotional healing physical healing

but it I think it's often tied up into a healing contact the way it is for me

they can actually Scholl meditating mind versus a mind that is not

meditating mind simply shuts down

and during that period full-dress every

super 8 San re bills itself

so that when we come out of meditation feel refreshed

in where more ready for the world when all it

and all that it brings to its involvement

we get pulled in so many directions in our lives

and its is sometimes hard to know which is the right path to us

you know because they're competing

forces around us everybody wants us to to take care than everybody wants us to

to do whatever they have in their minds

butts

to be able to sit and think

this is where a minute that manage because that's me

that really resonates with me that's who I am

the other things a secondary this

this one right here this is what I'm gonna do that comes

because you have taken the time

to sit silently

and find that voice inside you the I'll

the idea of like when you're gonna fall asleep and they tell you to come cheap

me in meditation

the fact that you took the time to come cheap

youth deviated you no longer focusing on one thing

now you've taken your mind away from the focus on your breath

the focus on your meditation now you're focusing on sheep jumping over a fence

or something else

so you'd deluded the whole purpose

the meditation process itself

is a process from going from me outer

to the in there

our entire life Ford Focus outward our job

our friends our livelihood it's appalling outward focus

your I'll taking what I call

of a journey to the wonderful world with it

and 0

you interpret what you see there what you feel their

and I'll it's not a matter of controlling it and

guiding it to where it wants to go it kind of

takes you to where you need to go oh

when we focus outward we all know that its

0 it takes effort and it's tiring and

the meditation process simply is

reversing that outer focused to an inward focus

win your consciously thinking of something and then you come back to your

graph

that changeover is is where the growth begins to take place what happens

is that the time that your mind is focused on your breath

increases while after time a meditation

I'll the time that you're mind wonders

are you are just flitting around

0 that decreases so that overtime

and the balance changes completely so thatin

there'll be times that you meditate and another for more groomer

the

when we change that energy from outwitted

split-second just that 1000 number sec

it begins to slow the mind downed

your repetition

my mind becomes lines

minute really doesn't take that long for one minute a day

are for 10 minutes a day were not worried about the world

and its outward energies we're focusing

inward to repair our truce sound

our heart our sole our visit I'll

being on every level where the growth takes place

is in there changeover from the

conscious to the unconscious cuz

have a my only four

the fact and

in this in the in the same way that any arm

pleasurable experience is self-reinforcing

and and lead you to want to come back and repeated

I think that's true meditation I get a.com

I get a peacefulness I get a focus I've heard people say that it's

almost addictive are

it become so peaceful and so-called

that once you get there in the first time you hit it most people say

this is work why did you take me so warm to find

this place and once they found that

waz within themselves

thinking go there anytime meditation

on dad is very basic for me

is

eighty desire to

it's almost the the Serenity Prayer to accept the things which I cannot change

and and is you know the wisdom to know the difference

up what I can and cannot change and it's that it's that fact that gives me almost

that that I see a world which should change because I would like to make it a

better place

and but but I myself to not change those things that I need to know

where I can be helpful and where I can't be for me

I had a come to the understanding of his webcam so dependent on other drugs in

the first place

you know and meditation was agree Avenue

to look for 10 and and I'm stayin other reasons why

not allow that to happen the weather was and security of course up the

I'll fear you love me too

to CNN was and except my spirits what it was

can't really let it go and two and still it's okay

that's okay enough to put in so much judgment

you know what the typical vertical base prospectus so much judgment

other things out there that think so said or my experiences in life

is no reason to judge ourselves

he had no reason to do that it keeps ask him

moving along in our lives it keeps us from enjoying the moment from being

mindful

he keeps his and mindfulness the first step is to get beyond morrow

once we get beyond my we start to make the seasons with her

art hi now this is the transformation that's happening

today this is

directory cells love the meditation process

where people are people and treat others as

well its respect ourselves its whole new

human it's being created

through these various spiritual process

when I was younger I was judgmental and

and perhaps I continue to be judgmental and

a you know hard on people this kind of thing and I don't want to be that way

I i want to accept people places and things

at their level in which they're coming to me and so I want I die I'm

me too and set up giving my information out to you is who I am and what I am

I would like to stop me and accept

you and to really look at you would pay attention to you so

its end and that's the other thing is pain attention to what is

out there without bringing my own personality

needs wants desires into it

meditation is becoming more popular the stress levels

which are every there's just no waiting

and meditation it's just aggressed great from that level

stress according to the old books at the old

eating its refer to it for

level of consciousness which is beyond awaits

sleep or dreams things

now the fourth level has no problems you can't bring problems

the relationship between dream in meditation

dream your body his meditation your body

is a week I'll we know they're a dream-like is very important as a way of

tapping into our unconscious

cell meditation enables

enables us to do the same thing when we're

relatively conscious just kinda neat that sound like you know you have to be

sleeping

and dreaming to tap into this

mara your cell every time you take a breath

are your your breathing in for conserve energy that surrounds

meditation gives you the chance to breathe in

with out all that increments without all the car confirmed that goes around

so meditation brings us beyond the

vicious cycle fly to

a peaceful quiet place where we can then look at our

other life and hopefully

change things the sound to the car horns

does sounds everyday life we learned

not to block them out but we don't here's a minute

the whole idea of meditation is to get beyond the Act mine

actually to put it another way we need to step out of the way

and were interfering with our system

and its ability to carry on its necessary phones

if we can just take our mind

set it aside the body knows what to do

and it will heal itself to this

quiet times through this process 0

well love with then

know that Excel

crisis Buddha and all the other great teachers

great spiritual teachers all delivered the same message

meditation is that the route if all of them

just like a little current me year you know

and I lives is so busy that we miss it

historically people who want to teach meditation

just bring the historical context outta you know the the Jewish tradition for us

to say well you know the rabbis a

you know the 808 a century would do it meditate this way and you can too

and and so I I think it's perhaps in an effort to popularize meditation but

whatever whatever gets one you know to the gate

you know I'm I'm forms meditation

is really something that anybody who is a Christian or Muslim or Jew neediest

whatever

in there daily life for our weekly

life should not fear that this is in any way it compatible or inconsistent with

their other religious practice

I go to a Christian Church yeah I have for many years

there's nothing inconsistent are incompatible

were at odds with any other religious practice

my it's a calmness that carries into the different parts of my life

now I've been a member of the church for 40 years and I'm a deacon

and the chair the Deacons you know but but this is not a religious

it's a spiritual to me spiritual experience because I am

I'm dealing with the spirit in me that thing that's bigger than me

and dealing with that but it's not I don't have to

there's no Creed is no anything its religious

there's no doctrine there's no buddy here

tell you what to believe a and

it's really a method to process more than it is