and today we're talking all about how to get rid of the double chin

so using facial exercises and facial yoga which is

so popular now to help to minimized that

sagging skin in this area

we all know as we age unfortunately that gravity is working against us

and of course are elastin and collagen levels

aren't at that level that we used to be able to produce them

at as were aging especially when women estrogen levels are declining

were not able to turn over that collagen elastin as well as what we did

in are youth so the great news is we can do this naturally with our facial

exercises there's also some great supplement that we should all been taking to

boost our collagen elastin

levels that I'll be getting to at the end of the video, so stay tune for that

let's get started so first and foremost this is one of my favorite exercises for

toning this area

it to put your head up and chew

so you look up at the ceiling and basically you start chewing

using your lower jaw

the more you do this you can actually feel those muscles

really working so just look up and chew

for twenty repetitions I'll do this again and join me in doing this I know

it looks really crazy but

its all in the name of the game

so do that about 20 times you can already feel that circulation

those muscles really working you'll notice after time

at those muscles become very strong and alleviates that double chin

next one is putting your tongue

to the roof of your mouth and basically just

flexing it and one that does it helps to flex those same muscles beneath the chin

if you look closely you can actually see

that muscle contracting

so what I like to do is actually say the alphabet

in my mind

as I'm contracting and just go through the alphabet one

the you have lots of time do it twice they're really you can start again to

feel that much for contracting

change helped to bring their not

so dramatic results the next thing I like to talk about it is one Adam

size drainage because what happens is bad

arlen which helps to bring the pop tunes and the fluids from the phase

there are lymph nodes in this area of course there are some here at the end of

the Chan

as well you know to get a sore throat you obviously know that your lymph nodes

becoming a glance become quite swollen neck

we can actually trainees with doing gentle size

just use your fingers and the size very very

gently long down in this area

and this will help to drain you talk from here but then also down a little

chainsaw I usually use both two fingers

starting behind that year because there are lymph nodes right behind the ear

and basically you're just going down upon the Femi femme

so it's one muscle group on both sides Bernie Mac

and all are lymph glands are behind their for just starting behind the ear

and the sizing down-home

and you do it mindset when you don't wanna shut down the drain and

a earlier this month no

at very effective I getting those talks and that

again you 20 repetitions very gently

here and then 20 repetitions down the length

chain you'll notice over time especially if you tend to hold

a lot of water and weeds in your face in a lot of people do

especially women at certain times a month so for the cycle

and also going into menopause me no had be carrying water water weight here so

this really helped him during

at now I promise that I will talk about my favorite opponents for the stand

and are last in collagen levels first and foremost detoxification so actually

formulated by detox to work as a comprehensive detoxification

the entire body all the internal morning including a lamp which is really

important because we want to get those talks unveiled especially if they're

doing it manually with the

during ever facing north side but also

internally and that's what the body detox will do for you to take a look

at by the three dot com for the body detox also essential fatty acids or my

to fish oil

really important to be taking another three years and this really helps me out

a lot in college and helps with

doing a severe skin that women are studying remarkable changes within

little as a week you can see your skin cells and that greatness

come back and of course our hair skin and nails formula

purchase fabulous at building your collagen and elastin

level so take a look at both at by the tree not calm

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so you have the ability to live a very healthy and beautiful life

and I'm

Gould

E