to memorize formulas and equations, improve your spelling, learn a foreign language, or

commit anything else to memory. You will need Blank cards Pen or marker Categories Questions

and answers Pictures and highlighter (optional). Step 1. Write with consistent, clear handwriting

on blank cards made out of sturdy paper. Test your pen or marker on a spare card to make

sure the ink is clearly visible but doesn't bleed through the paper. Step 2. Create categories

for your flash cards, such as verbs and nouns, and write a number for the category in the

corner of each card. Labeling the cards by category will help you reorganize your flash

cards into sets if they get mixed up. Step 3. Stick to one question, key term, or equation

on the front of each card and place its corresponding answer on the back. Don't try to cram more

information on one card than you can reasonably recall later. The process of making flash

cards helps commit the information to memory, so encourage students to make them on their

own. Step 4. Make the wording on each card as succinct as possible -- for instance, write

"Capital of Brazil?" instead of "What is the capital of Brazil?" Use a highlighter or pen

to underline the key words in longer answers. Step 5. Paste a picture that is representative

of vocabulary words on the cards. This provides a visual clue for your brain to associate

with the correct answer. Step 6. Practice studying with your flash cards by reading

the front of each card and trying to remember the answer on the back. As you go, set aside

the cards you already know well so you can concentrate on your weaker areas the next

time. Your brain will thank you for it. Did you know Research shows that memories are

at least partly processed and sent to the brain's storage and retrieval system during

deep sleep.