The question that has been selected this week is: ÒWhat diet can I ear to live the most spiritual life?Ó

I'm really excited to receive this question, because diet has been an obsession, not just a passion for me, for seven years.

When we are talking about what diet is the best for a spiritual life, what you are basically saying is: ÒWhat diet is the best for me health-wise?Ó

Because health and spirituality go hand-in-hand. They are a married partner. You can't really take one way and have the other one remain intact.

There a vibrational match, health and spirituality. So, what you want to be doing, it's trying to get your diet to a point where the foods that you are eating are in their whole and complete form.

Where they are physiologically natural. So, what you want to be doing is eliminating simple carbohydrates.

You want to eliminate sugar. You want to eliminate dairy. You want to eliminate meat and processed foods. Many of you may know that part of my job is to work as a medical intuitive.

So, when I am asserting this opinion of mine, it is the opinion of somebody who is watching energy in the body when I'm watching somebody eat something.

I can see the way that your energy either resonates or does not resonate with this specific food group.

And while people, all people are different, and so they can deal with foods differently and resonate with different foods.

You know one person might have an easier time digesting meat than another person.

In general, the same way that we could speak about all pesticides been bad for a human biological system, we can talk about foods in general being bad or good for a human biological system.

And that's the foods that I am listing here today. The worst foods. I'm going to list them from worst to least worst, are as follows.

The worst food you can put in your body energetically, in terms of what I'm seeing, are substitute sugars. Things like saccharin, aspartame and sorbitol.

The human body absolutely has a reaction to those chemical compounds like nothing I've ever seen. At times, a body reacts to those worse than they would even to a drug like heroin.

So, no substitute sugars. The 2nd one that is the worst on the list for people is preservatives and pesticides. That's pretty self-explanatory.

Alcohols after that. I tend to disagree, based on what I see, that even a glass of wine is good for a human system.

I have never watched a person's energy, regardless of their body type, agree with alcohol.

The next worst would be white flour. Any of your super simple starches.

Your body treats those exactly like it would be a sugar. Sugar is an absolute nightmare for the body.

But, if you break a carbohydrate down, to the point where it is a simple carbohydrate, your body is treating it exactly the same way that it would a sugar and sugar is a poison.

So no white flour and no sugar. Margarine is the next worst after that. And after that it's dairy.

I have never met a person who can handle dairy, even when they think that they can.

When we're talking about a diet that is in line with health and aligned with spirituality it is very essential to eliminate dairy.

In general, you want to eliminate animal proteins. The next one after that is fried foods. Those are absolutely denatured foods.

And one after that would be meat. As far as energy is concerned, the best diet for a human to be on would be raw food, no animal protein diet.

Contrary to former belief, it is possible to get your proteins and get every single compound that you need for your body, on a raw food diet.

If that sounds a little bit difficult to do, which I have to admit, really really living healthfully is a lifestyle which you have to work your way into.

The next best after raw food is the vegan lifestyle. That would be the answer to how to live in line with health and spirituality.

Those foods that are whole, that are plant based, are the ones which human beings in general resonate with the best energetically.

And likewise, their cells and their entire biological system resonate with, the easiest and best.

That being said, we can get into a lot of trouble here, with people trying to get into a lifestyle of health, because a lot of times the changes they make create so much of a problem for them in terms of: ÒWell now I'm denying myself constantly.Ó

ÒNow this is such a huge stretch for me to get into this new way of living,that I am causing more problems for myself mentally than I am making up for in physical changes.Ó

This is why I say that, even though I outlined here what the best type of diet is to be on, it's best to sort of work your way incrementally into this.

The way to do that is to first change the thoughts that you are thinking.

The reason is this: When you change the thought you are thinking, change your focus and go on the spiritual path, you will find that your physiology will resonate at a different level.

That instantaneously means that the more and more spiritually you get, certain foods will resonate or not resonate with you.

This is the real reason why in a lot of spiritual circles, you'll see the same kind of diets among what people would call spiritual masters.

ItÕs because they have ascended to a certain level where they only feed foods which are able to resonate with where they are physiologically and mentally, are these certain kinds of foods.

So, while diet can help you in your journey to find spirituality, if you are following the path of spirituality, you will be naturally inspired towards these types of foods.

So, you can play it one way or the other way or a mix of both which is my suggestion. And, that is the way to get yourself to a healthy spiritual diet.