"the afterburn effect" and what it is and how you can get

super ripped and why we based our whole program on it

so the afterburn effect, what it is is it's when your body burns calories

up to 48 hours after you finish working out

so you can work out today and up to 48 hours afterwards, you're continuously still

burning calories

very different than a normal workout because usually you go to gym for let's say

45 minutes or an hour

you workout, your heart rate is high, your body temperature is high

but the moment that you're done working out, your rate drops back down

and so is your body temperature and you stop burning calories

The problem with that is there's 24 hours in a day

but if you burn calories for only one hour. What you're burning the other 23 hours?

Now unless your job is very very physically active and you're continuously

running around throughout the day,

most of us I find are just sitting around and they're not burning as much

calories as they need to they need to

which is why normal people have such a hard time losing weight and losing fat

because you're not burning enough calories throughout the day

but the afterburn effect allows you to burn calories

48 hours afterwards continuously here's a good example

Think about, let's say working on your chest. you have two exercises. You have a

bench press and you have a cable fly

where you're grabbing the cables and you go like this and you work your chest

So a cable fly, when you do this, it just works your chest. When you have a bench press,

it works your chest, your shoulders and it works your triceps.

Three muscle groups verses cable fly one muscle group.

So three muscle groups burns more calories

uses more muscle fuel and in turn are going to activate

the afterburn, so you've got to make sure you're doing the right exercise, too.

Now keep this in mind guys you can't go ahead and just jump onto the training with

the afterburn techniques right away

you have to get your body ready because people that are in my program

we have a lot of things that we have to do before we actually start triggering the afterburn effect

So keep this in mind if you're not a member in our program no worries

What I want to do though is to A) Make sure you're doing the right exercise

by far the next two weeks

try this. And make sure you do the right exercise, keep them compound,

multi-muscle groups when you're doing the exercises

Make sure you rest time keep it anywhere from about 60 seconds up to 90 seconds

and also be consistent on your workouts. Workout anywhere from about

4 to about 6 days a week

for the next two weeks to get your body ready game. Afterwards, you can start applying

the other techniques which is keeping your rep slower, use your heavy weight

keeping your rest times even lower and

also keeping the sets a lot higher and your set range should be anywhere from about

6 even up to about 8 sets, because remember you gotta have enough volume to completely

drained down the fuel inside your muscles. So if you want more information on the afterburn

check out the website SixPackShortcuts.com I'll see you guys next time