beat
US /bit/
UK /bi:t/
- Intransitive Verb
- To move in regular motions in order to push blood
- Transitive Verb
- To strike or hit repeatedly and with great force
- To mix ingredients together with a fork or machine
A2Morebeat to
US
UK
- Verb (Transitive/Intransitive)
- To play or create music with a specific rhythm or tempo.
- To defeat someone in a competition or race to achieve something.
B1Morecalm
US /kɑm/
UK /kɑ:m/
- Adjective
- Without wind or storm; quiet; peaceful
- Relaxed and not worried or angry
- Verb (Transitive/Intransitive)
- To make or become relaxed and not worried or angry
A2Morecapture
US /ˈkæptʃɚ/
UK /'kæptʃə(r)/
- Transitive Verb
- To attract and hold e.g. interest, attention
- To record, tape, or film something
- Noun
- The act of seizing or taking control of something.
B1Morechallenge
US /ˈtʃæləndʒ/
UK /'tʃælɪndʒ/
- Noun (Countable/Uncountable)
- An activity you wish to try that may be hard to do
- Act of formally inviting someone to compete
- Transitive Verb
- To formally invite someone to compete at something
- To question the correctness of something
A2Morechannel
US /ˈtʃænəl/
UK /'tʃænl/
- Noun (Countable/Uncountable)
- Long hole dug in the ground, e.g. to move water
- TV or radio station or its programs
- Transitive Verb
- To dig a long hole for carrying water
- To send (e.g. money) to a certain place or person
B1Morechase
US /tʃes/
UK /tʃeɪs/
- Noun (Countable/Uncountable)
- Act of going after someone to catch them
- Something that one pursues or tries to obtain.
- Transitive Verb
- To go after with the intention of catching
- To try very hard to get something that you want
A2Morecommitment
US /kəˈmɪtmənt/
UK /kə'mɪtmənt/
- Noun
- Permanent love or concern for person, thing
- Promise or decision to do something for a purpose
A2Moreconfidence
US /ˈkɑnfɪdəns/
UK /'kɒnfɪdəns/
- Uncountable Noun
- Feeling that you can do well at something
- Feeling you can trust someone
A2Morecrucial
US /ˈkruʃəl/
UK /'kru:ʃl/
- Adjective
- Extremely important or necessary
- Of great importance to the success of something.
B1Morefoundation
US /faʊnˈdeʃən/
UK /faunˈdeiʃən/
- Noun (Countable/Uncountable)
- Base or important starting point
- Underground base on which building is constructed
C1TOEICMoregoal
US /ɡol/
UK /ɡəʊl/
- Noun (Countable/Uncountable)
- Something you try to do or achieve; an aim
- (Sports) net into which you put a ball to score
A2TOEICMorein the future
US /ɪn ði ˈfjutʃɚ/
UK /in ðə ˈfju:tʃə/
- Phrase
- At a later time; in times to come.
A1Morejourney
US /ˈdʒɚni/
UK /'dʒɜ:nɪ/
- Noun
- Act of traveling from one place to another; trip
- Intransitive Verb
- To travel through a place
A2TOEICMoremaster
US /ˈmæstɚ/
UK /'mɑ:stə(r)/
- Transitive Verb
- To gain control over something
- To learn to do something very well
- Adjective
- Being very skilled at doing something
- Being the main or most important thing or part
A2Moremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMoreobserve
US /əbˈzɜ:rv/
UK /əbˈzɜ:v/
- Verb (Transitive/Intransitive)
- To celebrate a particular holiday/religious event
- To obey or follow laws, rules, or customs
A2TOEICMoreovercome
US /ˌovɚˈkʌm/
UK /ˌəʊvə'kʌm/
- Transitive Verb
- To succeed in a struggle against; defeat
- Participle
- Past participle of overcome; to have successfully dealt with or controlled a problem or feeling.
A2TOEICMorereach
US /ritʃ/
UK /ri:tʃ/
- Verb (Transitive/Intransitive)
- To come to or arrive at a goal or destination
- To be long enough to get to a certain place
- Uncountable Noun
- Power or control someone has over something
A2TOEICMorereflect
US /rɪˈflɛkt/
UK /rɪ'flekt/
- Verb (Transitive/Intransitive)
- To indicate or be a sign of something
- To bounce back light, heat, sound from a surface
A2TOEICMoreserve
US /sɚv/
UK /sɜ:v/
- Verb (Transitive/Intransitive)
- To act in a particular position or office
- To hit the first ball to an opponent in tennis etc.
A2TOEICMoreslow down
US /slo daʊn/
UK /sləu daun/
- Phrasal Verb
- To reduce the speed
- To become less active or busy.
A1Morestep to
US
UK
- Phrasal Verb
- To approach someone or something, often with a specific purpose.
- To challenge or confront someone, often aggressively.
A1Morestore away
US
UK
- Phrasal Verb
- To put something in a safe place for future use; to put into storage.
A2Morestrive
US /straɪv/
UK /straɪv/
- Intransitive Verb
- To work hard/make effort to achieve something
B2TOEICMoreunplug
US /ʌnˈplʌɡ/
UK /ˌʌnˈplʌg/
- Transitive Verb
- To pull out the plug of (electrical appliances)
B1Moreunpredictable
US /ˌʌnprɪˈdɪktəbəl/
UK /ˌʌnprɪˈdɪktəbl/
- Adjective
- Difficult to guess about (the future)
- Characterized by erratic or inconsistent behavior.
B1Morevaluable
US /ˈvæljuəbəl, ˈvæljə-/
UK /ˈvæljuəbl/
- Adjective
- Being useful or important
- Being worth a lot of money
B1TOEICMore
Vocabulary
- slow down: To reduce the speed
- beat to: To play or create music with a specific rhythm or tempo.
- store away: To put something in a safe place for future use; to put into storage.
- step to: To approach someone or something, often with a specific purpose.
- in the future: At a later time; in times to come.
- crucial: Extremely important or necessary
- mental: Concerning the mind
- commitment: Permanent love or concern for person, thing
- journey: Act of traveling from one place to another; trip
- doubt: Not being sure of something; lack of certainty
- confidence: Feeling that you can do well at something
- reflect: To indicate or be a sign of something
- calm: Without wind or storm; quiet; peaceful
- overcome: To succeed in a struggle against; defeat
- strive: To work hard/make effort to achieve something
- reach: To come to or arrive at a goal or destination
- state: Region within a country, with its own government
- foundation: Base or important starting point
- valuable: Being useful or important
- chase: Act of going after someone to catch them
- challenge: An activity you wish to try that may be hard to do
- observe: To celebrate a particular holiday/religious event
- create: To make, cause, or bring into existence
- capture: To attract and hold e.g. interest, attention
- beat: To move in regular motions in order to push blood
- lead: Wire for electricity, computer, etc.; cable
- serve: To act in a particular position or office
- mindfulness: Paying attention to your responsibilities
- mind: To be bothered or upset by something
- leave: To go away from; depart
- goal: Something you try to do or achieve; an aim
- master: To gain control over something
- channel: Long hole dug in the ground, e.g. to move water
- unpredictable: Difficult to guess about (the future)
- detail: Small part of something; tiny fact
- step: Movement done as part of a particular dance
- remember: To give someone a gift, e.g. birthday, wedding
- prepare: To make something ready for use
- deep: Complex and important
- future: Time that is to come after the present
- quiet: Hidden, or done in a private way
- time: Speed at which music is played; tempo
- unplug: To pull out the plug of (electrical appliances)
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Use Mindfulness to remain calm | Olympic State of Mind
0
神谷菜々子 posted on 2021/05/12Feeling overwhelmed? This video guides you through a quick mindfulness practice to help you pause, breathe, and find your calm, just like an Olympian! You'll learn simple sentence structures and practical techniques for daily stress resilience and confidence recall.
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