Vocabulary
- at least: As a minimum
- of course: Sure ; Certainly
- per year: For each year; annually.
- think about: To consider something carefully.
- sort: To organize things by putting them into groups
- chronic: Always or often doing something, e.g. lying
- apparently: According to what you heard; from what can be seen
- physical: Health check at the doctors' or hospital
- slightly: Only a little
- term: Conditions applying to an agreement, contract
- improve: To make, or become, something better
- straight: Not having curves, bends, or angles
- crisis: Unstable situation of extreme danger or difficulty
- average: Total of numbers divided by the number of items
- accurate: With no mistake or error; Correct
- general: Widespread, normal or usual
- decline: To bend towards the ground
- research: To study in order to discover new ideas and facts
- incentive: Something that encourages you to do something
- ability: The power, resources or skill to do something
- butt: (Informal) fleshy part of your body you sit on
- shift: To change in position or direction
- exercise: To work out to become stronger and healthier
- avoid: To prevent from happening
- gradually: Occurring in a slow manner over a period of time
- maintain: To keep saying something a certain way
- moderate: To host a meeting or panel discussion
- dramatic: Gripping the attention; causing an effect
- physically: In a manner related to the body
- sedentary: (Of a job, life style) done while sitting
- journal: A diary; record of what you do every day
- emerge: To rise or appear out of some background
- perform: To carry out an action well or successfully
- huge: Very very large
- effect: An advantage, benefit
- labor: To struggle to do something because it's difficult
- treadmill: Boring job, with repetitive tasks
- provide: To make available; to supply for use
- adaptation: Music, movie or play, changed to a new form
- lifespan: Length of time something is expected to last
- activity: An action or task, e.g. sports, washing clothes
- notice: To become aware by sight, touch, or hearing
- century: Period of 100 years
- important: Having power or authority
- kind: In a caring and helpful manner
- decrease: To reduce the size, amount or number of something
- ongoing: Continuing to exist or be in progress
- existential: Philosophy concerning existence
- worldwide: Spanning or extending throughout the entire world
- stand: To be a candidate in an election
- wrong: Action that is harmful, unjust or illegal
- predictor: Thing showing likelihood of something happening
- terrify: To scare or greatly frighten
- lifestyle: The type of life that you have; the way you live
- northwestern: Area in the north and west
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Why Sitting Too Much Can Kill You!
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Vicky posted on 2021/01/13Ever wondered if your desk job is secretly harming your health? This video dives into a Harvard study revealing the surprising dangers of too much sitting and offers practical tips, like using a standing desk, to boost your life expectancy! You'll pick up useful vocabulary related to health and lifestyle that you can use every day.
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