i'm like super sleepy it's currently 8 20 am  i was planning to wake up at 6 30 am but i  

snooze alarm couple times and i didn't realize  it and it's currently 8 20 am but no problem  

it's okay it's okay no okay so let me introduce  you guys my alarm clock so for my alarm clock  

i use this yabaya sunlight alarm clock this video  is not sponsored what is a sunlight alarm clock so  

basically a sunrise alarm clock or sunlight alarm  clocks are is an artificial light source that is  

integrated into a standard digital clock it is  time to gradually wake a person at a selected time  

it does this by mimicking the steadily increasing  light of sunlight so my sunlight alarm clock  

loves from 10 minutes to 60 minutes so  basically because it mimics the sunlight  

you don't ruin your circadian rhythm and you wake  up much more easily time to make my bed after  

that i tidy up my bed i realize that whenever  my mental and physical environment is messy  

my mind becomes messy as well i cannot really  concentrate and i think my mind is everywhere  

so by organizing your physical environment it  allows you to concentrate more so i did that

after tidying up my bed i went to bathroom  i did necessary hygiene stuff that we all do

i really started to meditate because these days  i realized that my mind was very stuffed and the  

stress and anxiety that built in my brain was  getting bigger and bigger so i decided to stop  

that and i realized that i wasn't really paying  attention to my mental health so i decided to  

start the meditation and i used an amazing app for  meditation which i'll introduce you guys on sunday  

i really love this ab i meditated in japanese and  i did a body scanning meditation session which  

was amazing corset around your waist so you don't  have to wear a corset or a waist trainer because  

obviously those things don't work you guys you are  going to build your natural corset that allow you  

to tighten everything up and give you that nice  hourglass shape after that i decided to work out a  

bit these days i realized that how couch potato i  am and i cannot i cannot tell you guys how jiggly  

my arms my legs my whole body is i lost almost  all of the muscles that i had back in the day  

when i was working out constantly and i feel like  a couch potato right now like a literal potato  

so i worked out for about 20 minutes doing cassie  ho's workouts i think these days the thing that  

i need is literally cassie's positivity the energy  she's vibrating is like a sunshine and it really  

motivates me energizes me gives me positive  energy so i really love her workouts so i did a  

full body workout and one with ab workout i guess  i just pick like random one or two workouts every  

single day and i started to work out once again  because healthy body healthy mind when it comes to  

workouts i think there is something that you truly  don't want to work out but after you work out  

you feel so proud of yourself and endorphins kick  in and you just like feel immediately much better  

so when i feel down when i feel depressed when i  feel stressful i meditate and work out and truly  

changes the things i realize that when i don't  do my workout during my morning routine i don't  

work out because i simply like make excuses not  to work out i say i'm tired i say have things  

i say i don't have time even though i have time  and i just like make a bunch of excuses we humans  

are so good at making excuses and every single day  i come up with a new logical excuse not to work  

out so i decided to work out right after i wake up  so that i don't miss my workout sessions and you  

don't need to go crazy for your workout sessions  you can just basically do 10 to 15 minutes of  

workout and you can feel much better my goal is  not to lose weight i mean it will be amazing if i  

can like shape up my body but the goal is not that  i treat workouts as a something for my mental and  

physical health after my workouts i usually do  like five to ten minutes of yoga as a cool down  

doing yoga as a cool down is much more productive  way to cool down it really calms me down the first  

time that i tried yoga was when i was six years  old my mom brought me to kids yoga class back in  

the day and i truly fall in love with it but now  we have like on and off relationship with yoga  

whenever i feel stuck i do yoga but i realize that  i should probably do it more often i decided to  

include it into my morning routine so that i don't  miss my yoga sessions it truly helps you might  

think like oh this is like some sort of the hippie  new trend that everybody does but yoga has a very  

long history so you can research about it but i  think you can just like give it a try you won't  

lose anything by giving a try new things after  my little meditation exercise and yoga session  

i took a very cold shower not because i'm  a productivity-free it's because simply  

the outside is so so hot after my cold cold shower  i did my skincare routine if you're interested in  

my skincare routine i have a full dedicated  video about it and the funny thing about the  

comments section of my skincare routine is that  people say oh asians have a good skin it's not  

about your skin care girl i had so many acnes  back in the day and also skin care is not about  

curing things it's just something supplementary  to prevent skin imperfections that you can have  

in the future if you're interested in my skincare  routine i have a full dedicated video about it  

and also i used to have a bunch of acnes you can  also watch a video about how i got rid of them  

and now i have a pretty good skin in my opinion  after that i dried my hair i hate drying my hair  

that's why i keep my hair short you guys like  know me with short hair but the 90 of my time  

i had like long hair but then i realized like  drying your hair every single day is such a  

waste of a time so i decided to cut it off after  drying my hair i made myself a coffee the thing  

that i was really surprised when i was in germany  is that when i said iced coffee they brought me  

basically a coffee with ice cream top of it they  say we don't drink iced coffee here which was very  

confusing to me because in starbucks they sell  iced coffee i guess in dutch in germany right  

so it's kind of was weird but i don't know if  it's something asian because in japan we drink  

pretty often iced coffee so let me know if it's  some sort of an asian thing i take a sip from my  

coffee because i'm a caffeine addict and i prepare  myself a breakfast in japan my grandpa and my mom  

makes like a super traditional japanese breakfast  however since i'm currently in turkey and i don't  

want to spend a lot of time making breakfast  i made a simple chia seed yogurt banana sleep  

breakfast which is fulfilling delicious it looks  awful but healthy and i ate that chia seed is  

like so good for you it has a high fiber high  protein good for your digestion good for your  

every single part of your body basically anyways  i added some banana and i ate my breakfast what  

do you guys eat for breakfast i actually really  love simmit which is a traditional turkish bread  

but every single time we buy simi to our house my  dad eats every single of it we're like never able  

to eat cement during our breakfast what works for  you now might not work for you three months from  

now so don't forget to keep asking yourself  is this working for me so bye guys love you

you