Coming in with all the confidence in the world while avoiding eye contact at all costs, and

then going to the machine neatly tucked in the corner farthest from any other life form.

Cranked out a solid 4 reps and BAM, jacked baby.

Time to go home!

But yea, I get it.

Stepping foot in a gym for the first time is some tough stuff.

It can even be tough on the second, third, fourth, or even a few months down the line.

But with the right approach, right mindset, and right information, you might adjust to

it much quicker than you think.

For all of us getting ready to move forward with our little health and fitness journey,

be it you watching this year of 2022, 23, 24 or even 2030, if YouTube makes it that

far, let's get started by diving into a few things to know before setting foot in

a gym.

First things first, on the FIRST time you step into a gym, keep in mind that everyone

is very much just like you.

I get it, on the first day, we all get worried about being judged, getting embarrassed, or

ripping our shorts right down the middle on a squat.

What I'm trying to say is that your thoughts of being judged is completely understandable.

But, if we can come into the gym acknowledging that in all likelihood, people are much too

worried about their own booties to really worry about or judge yours, then that can

set you a bit at ease.

In the end, we're all trying to improve ourselves and do the right things.

Even that dude spending 4 hours curling in the squat rack is probably too busy looking

at himself in the mirror to bother passing any judgment towards you.

So when you step into the gym for the first time, know that we've all been there, people

are more likely to leave you alone, and things will get better.

The next thing up and a bit more technical in terms of exercise, don't be afraid to

use them machines and free weights.

A common misconception is that free weights, like barbells and dumbbells, are used only

once you're a super pro with the machines.

That's just silly!

Sure, machines are considered simpler with fixed movement patterns and printed instructions.

However, that fixed movement can also be a crux, since not everyone moves in the same

fixed manner.

The freedom of free weights then become much more effective.

One of the clearest examples is the deadlift in a smith machine versus a barbell.

Because of the fixed travel angle on the smith machine, the movement will feel off and unnatural

for many, causing an unnecessarily difficult and less effective lift compared to the barbell

deadlift.

Not good.

It does take some practice to perform the deadlift correct though, but, in my opinion,

it's best to use the right equipment right off the bat.

Just don't go super duper crazy heavy on your first attempt.

To be clear, machines still have its place too, and shouldn't be ignored.

In the end, to do the job right, use the right tools.

If you need some help on picking these tools or to learn proper technique, please feel

free to join the PictureFit discord community!

Many people there are more than happy to walk you through each step of the way.

I'm in there from time to time too.

Now for a little bit of gym etiquette: Make sure to ALWAYS, and I mean ALWAYS, rerack

your weights!

I lied.

If there's one thing people most certainly will judge you on, and in my opinion, rightfully

so, is if your lazy butt decide not to rerack them poor weights.

Look at them, poor little 10s just shoved to the side of the floor.

All they want in life is to go back and see their little brother 7.5 and big sis 12.5.

Don't rob our little 10 10 of that feeling.

In all seriousness, just put things back where they belong.

In all reality, you're probably going to enter a gym where the weights aren't nearly

anywhere in order because yea, people kinda suck sometimes.

But, there's no need to contribute to the same suckiness.

In a perfect world, people will be recording TikToks where they gently put all their weights

back and then get a bunch of likes.

Instead, it's just peaches.

Peaches everywhere.

Anyway, rerack the weights!

The next step, as simple as it might sound, it still needs to be repeated: make sure you

don't forget your water.

This one's probably more personal for me.

I forget my water bottle all the time!

Imagine forgetting your precious super chilled water bottle and then going into a heavy squat

session and after your last set, your only and last resort to rehydrate is the…

PUBLIC WATER FOUNTAIN.

Ehh, honestly there's probably nothing wrong with the water fountain, but it'll be nice

to have your own water bottle on hand and to rehydrate as much as possible.

Bring your water folks.

And to close, here's a few more rapid fire tips!

Try to eat no less than an hour before the gym, unless you want to see how serious a

super buff gym associate takes cleaning vomit with as few reps as possible.

Take some time practicing an exercise with very low weight but don't stay there for

too long.

You do NOT have to take a preworkout as a beginner.

You do NOT have to take protein powder before going to the gym, although make sure you get

enough protein overall.

I got plenty of vids on that if you wanna check them out.

And finally, my favorite take-home point: Know that the act of going to the gym in the

first place is a HUGE step you just accomplished, and as silly as it sounds, you should applaud

yourself for doing that.

Good job.

Ah, that was fun!

I know how exicting and scary of a time it is for you guys, so be on the lookout for

even more beginner videos in the near future.

If this is the first time you're watching PictureFit, you know what would be amazing

content to play in your headphones while you're at the gym?

That's RIGHT!

The Hamilton soundtrack!

But really, more videos to come.

When you do go to the gym, please come back and share your experience with me in the comments.

I'll do my best to read them all.

And again, if you need more help, come find me and many awesome folks over at the PictureFit

discord community.

Oh, and subscribe, like, and all that fun stuff.

Finally, remember to always and forever, GET YOUR PROTEIN! … and water.

Don't forget your water.