Exactly, let it go that way, I don't go breaking my own bones, just breaking your bones, registration will come down to the push up position, put your leg outside, drop down, sure, I really started training my body at a young age, especially when I did kick ass, it kind of opened me up to the world of you know, movement and one thing that I found really empowering was, you know, fight training and boxing and kickboxing and it allowed me to find not just, you know, strength and rhythm, but also allowed me to find kind of a gravity within myself, no matter how crazy my world gets or my day gets or you know, my our gets, its an amount of time that I can kind of take to myself and feel what it feels like to, to connect with my body and my soul and get in my center, I think at a young age I kind of realized exactly what I wanted to stand for and who I wanted to stand for and not just speak for myself, but to, you know, use my platform as a microphone and a spotlight for those that might not have the ability or the opportunity to have that When I turned 18, I realized a lot about myself that I hadn't worked through and I jumped into therapy twice a week and I stopped acting for a year and I got back into working out, I stopped training for like two years before that and I think I really lost my My balance, you know, my footing when I came out, the other side of that, you know, about 20 years old, I felt that I not only was able to speak my truth, but I was able to stand up for what I really believe in on a daily basis.