Elated.

Take two.

How to regulate when you're dis regulated.

My three go to healthy coping mechanisms to regulate our meditation, journaling physical exercise.

Whether that's a walk outside dancing.

Getting out of my head into my body second.

I say stop!

I say stop out loud.

I say, this is an old pattern I do not want to engage in and then I re focus my thoughts a great way.

Is wouldn't it be nice if or won't it be nice when so if your content rising about?

I don't know, your friend is mad at you.

You go well, won't it be nice when we get to have a talk and clear this up.

Wouldn't it be great if they reached out to me very soon and we're willing to have a conversation.

Also, I remind myself constantly that when I am dis regulated, I am making decisions out of fear, throw your phone across the room.

And finally, affirmation work.

Affirmation work is great for raising your energy.

It's great for getting you out of a dis regulated mode.