Elated.

欣喜若狂。

Take two.

取二。

How to regulate when you're dis regulated.

當你被監管的時候，如何監管。

My three go to healthy coping mechanisms to regulate our meditation, journaling physical exercise.

我的三個健康應對機制是調節我們的冥想、寫日記和體育鍛煉。

Whether that's a walk outside dancing.

無論是在外面散步跳舞。

Getting out of my head into my body second.

從我的頭腦中走出來，進入我的身體，這是第二步。

I say stop!

我說停止吧!

I say stop out loud.

我大聲說停止。

I say, this is an old pattern I do not want to engage in and then I re focus my thoughts a great way.

我說，這是一個我不想參與的舊模式，然後我把我的想法重新集中到一個偉大的方式。

Is wouldn't it be nice if or won't it be nice when so if your content rising about?

如果你的內容上升，那不是很好嗎？

I don't know, your friend is mad at you.

我不知道，你的朋友對你很生氣。

You go well, won't it be nice when we get to have a talk and clear this up.

你走好，等我們有機會談一談，把這事弄清楚，不是很好嗎？

Wouldn't it be great if they reached out to me very soon and we're willing to have a conversation.

如果他們很快與我聯繫，我們願意進行對話，那不是很好嗎？

Also, I remind myself constantly that when I am dis regulated, I am making decisions out of fear, throw your phone across the room.

另外，我不斷提醒自己，當我失去調節能力時，我是出於恐懼而做出決定，把你的手機扔到房間的另一邊。

And finally, affirmation work.

最後，肯定的工作。

Affirmation work is great for raising your energy.

肯定工作對提高你的能量很有幫助。

It's great for getting you out of a dis regulated mode.

這對讓你擺脫不規範的模式很有幫助。