- [Garrick] There are probably several times

- [加里克]可能有幾次

during the course of a day

在一天的時間裡

when you don't want to be interrupted

當你不想被打擾時

with a phone call, or a text message, or an email,

用一個電話，或一條簡訊，或一封電子郵件。

or by any other app on your iOS device

或通過你的iOS設備上的任何其他應用程序

that might want your attention.

這可能需要你的注意。

Now you could just turn your phone off, of course,

當然，現在你可以直接把手機關掉。

but then you might miss truly urgent or important calls.

但這樣你可能會錯過真正緊急或重要的電話。

You could put your phone in silent mode,

你可以把你的手機調到靜音模式。

but it might still vibrate

但它可能仍在振動

if you don't manually go in and turn vibration off,

如果你不手動進入並關閉振動。

and you'll still receive notifications

而你仍然會收到通知

unless you go in and turn notifications off.

除非你進入並關閉通知。

So, let's instead take a look at a feature

是以，讓我們反過來看看一個特點

called focus mode,

稱為對焦模式。

which allows you to be much more selective

這使你可以有更多的選擇

about which notifications you do and don't want to see

哪些通知是你想看的，哪些是你不想看的

based on what you're doing at the time.

基於你當時正在做什麼。

So we'll start by going into settings

是以，我們將首先進入設置

and here we'll find focus.

而在這裡我們會找到重點。

Now there are a couple

現在有幾個

of default suggestions for focus options here,

焦點選項的默認建議在這裡。

but you can also create your own custom focuses

但你也可以創建你自己的自定義焦點

by tapping the plus button here

通過點擊這裡的加號按鈕

in the upper right-hand corner.

在右上角。

Essentially though, each focus option

但從本質上講，每個焦點選項

lets you determine which apps can send notifications

讓你決定哪些應用程序可以發送通知

and who in your contacts can contact you

以及你的聯繫人中誰可以聯繫你

when that focus is enabled.

當該焦點被啟用時。

So for example, I'll select work.

是以，舉例來說，我會選擇工作。

Now here at the top

現在在這裡的頂部

you can first pick the people

你可以先挑人

who will be able to get through to you

誰能和你聯繫上

when you have this focus enabled,

當你啟用了這個焦點時。

so you can tap people,

這樣你就可以拍到人了。

and then you may see some suggestions

然後你可能會看到一些建議

of the people you communicate with the most

與你交流最多的人中

by phone or text or FaceTime.

通過電話、簡訊或FaceTime。

If necessary, you can remove people here

如果有必要，你可以在這裡刪除人

that you don't want to be able to contact you,

你不希望能與你聯繫。

or you can tap add people

或者你可以點擊添加人員

and select people from your contact list

並從你的聯繫人列表中選擇人

who will be able to get through to you

誰能和你聯繫上

while in this focus mode.

在此對焦模式下，可選擇使用 "自動對焦"。

Now at the top here,

現在在這裡的頂部。

the default is allow notifications from,

默認是允許來自的通知。

but you can also switch this to silence notifications from

但你也可以將其切換為靜音通知，從

if you instead want to mute people that you've added here.

如果你想讓你在這裡添加的人變靜音。

Now here under phone calls,

現在這裡的電話下。

you can choose who can get through to you with a phone call.

你可以選擇誰可以通過電話與你聯繫。

The default here is everybody,

這裡默認的是所有人。

which I kind of think defeats the purpose

我認為這有違目的。

of using focus mode,

使用對焦模式。

so you probably want to choose one of the other options here.

所以你可能想選擇這裡的其他選項之一。

For example, you could select favorites,

例如，你可以選擇收藏夾。

so anyone you've added to your favorites in the phone app

是以，任何你在手機應用程序中添加到你的最愛的人

will get through.

將會通過。

You can also choose to allow specific groups

你也可以選擇允許特定群體

if you've created groups in your contacts app,

如果你在你的聯繫人應用程序中創建了群組。

so you might want to create a group of people

是以，你可能想創建一個小組的人

who can always get in touch with you.

他可以隨時與你取得聯繫。

In this case, I'll just choose allowed people only,

在這種情況下，我就只選擇允許的人。

so only the people that I've added to this focus here

是以，只有我在這裡添加到這個焦點的人

will be able to get through to me.

將能夠打通我的電話。

Now with that enabled, we have this repeated calls area,

現在啟用了這個功能，我們就有了這個重複呼叫區。

and this is really important to leave on in my opinion.

在我看來，這一點真的很重要，要留下。

With this enabled, if you receive a second call

啟用該功能後，如果你收到第二個電話

from the same number within three minutes of the first call,

在第一個電話的三分鐘內，來自同一號碼的電話。

your phone will ring,

你的電話會響。

so if there's an emergency or urgent event

是以，如果有緊急情況或緊急事件發生時

and someone is trying to get ahold of you

而有人正試圖與你聯繫

by calling repeatedly,

通過反覆打電話。

they'll get through on the second call

他們會在第二個電話中接通的

as long as it's within three minutes,

只要是在三分鐘之內。

and I prefer to leave that option on.

而我更傾向於把這個選項打開。

I'll tap work focus at the top

我將在頂部點擊工作重點

to go back to the main work focus screen.

返回到主工作重點螢幕。

The next area here is apps,

這裡的下一個領域是應用程序。

and those are the apps that are allowed

這些是被允許的應用程序

to send notifications while this focus is active.

以在該焦點處於活動狀態時發送通知。

Again, you may see some suggestions here

同樣，你可以在這裡看到一些建議

of the apps you use the most often.

你最常使用的應用程序中。

You can of course tap the minus button

當然，你可以點擊減號鍵

on them to remove any.

在他們身上刪除任何。

Now since this is the work focus that I'm working on,

現在既然這是我工作的重點。

I want to add any of the apps that I use for work.

我想添加任何我在工作中使用的應用程序。

For example, we have a suggestion here for Microsoft Teams,

例如，我們這裡有一個關於微軟團隊的建議。

I'll check that.

我會檢查的。

I probably want to use my calendar,

我可能想用我的日曆。

but everything else here isn't work related.

但這裡的其他一切都與工作無關。

I'll tap done,

我就敲打完成。

so these are the apps

是以，這些是應用程序

I'll be able to receive notifications from

我將能夠收到來自以下方面的通知

when I have the work focus enabled.

當我啟用了工作重點時。

So be sure to take a moment to think

所以一定要花點時間來思考

about what apps you use daily while working

關於你在工作時每天使用哪些應用程序

and add them here.

並將其添加到這裡。

You can also enable the switch to

你也可以啟用開關來

allow time sensitive notifications,

允許對時間敏感的通知。

so even if you don't list an app up here,

是以，即使你不在這裡列出一個應用程序。

if it sends a notification

如果它發送了一個通知

that's important right now,

這一點現在很重要。

you'll still get it.

你還是會得到它。

This might be an alert from a ride sharing app

這可能是一個騎行共享應用程序發出的警報

letting you know that your car is arriving,

讓你知道你的車已經到了。

or a notification

或通知

that someone is ringing your smart doorbell.

有人在按你的智能門鈴。

It's kind of hard to say which apps

很難說是哪些應用程序

will be considered time sensitive,

將被視為時間敏感。

so I suggest leaving this on

所以我建議把這個放在

unless you find that non-important notifications

除非你覺得不重要的通知

are getting through.

正在通過。

All right, let's go back.

好了，我們回去吧。

Now here we have options,

現在我們在這裡有了選擇。

and from here you can choose

並從這裡你可以選擇

to show notifications on the lock screen,

以顯示鎖屏上的通知。

so you can pick up your phone

所以你可以拿起你的電話

and see notifications that were silenced.

並看到被消音的通知。

You can also choose to dim the lock screen

你也可以選擇調暗鎖屏

when this focus is enabled,

當這個焦點被啟用時。

which might be more useful for a focus like a bedtime focus

這可能對像睡前焦點這樣的焦點更有用

so your phone doesn't come up to full brightness

這樣你的手機就不會達到全亮度了

when you get notifications.

當你收到通知的時候。

And you can also hide the numbers

而且你還可以隱藏這些數字

that appear on the apps

出現在應用程序上的

that indicate how many messages you have,

表示你有多少條資訊。

which can be kind of distracting.

這可能是一種分散注意力的做法。

I'll leave all of those off for now.

我暫且不說這些了。

Next, you can customize your lock in a home screen

接下來，你可以在主螢幕中定製你的鎖

when you have this focus mode enabled.

當你啟用這種對焦模式時。

This can visually remind you that you have a focus enabled

這可以直觀地提醒你，你已經啟用了一個焦點。

or you can select a lock screen that you can customize

或者你可以選擇一個你可以定製的鎖屏

to display information related to this focus mode.

來顯示與此對焦模式有關的資訊。

So for example, if I choose to create this new lock screen,

是以，例如，如果我選擇創建這個新的鎖屏。

this one displays my calendar and my reminders,

這個顯示我的日曆和我的提醒事項。

so maybe when I'm in work mode,

所以也許當我處於工作狀態時。

I'll want to see that information.

我想看看這些資訊。

So I'll tap add,

所以我就輕拍補充。

and maybe I'll just set that as a wallpaper pair.

也許我就把它設為牆紙對。

Now next to that,

現在在這旁邊。

you can also create custom home screen pages

你還可以創建自定義的主螢幕頁面

that are displayed in this focus.

在這個焦點中顯示的。

So for example,

是以，舉例來說。

you could arrange all of your work apps onto a single screen

你可以將所有的工作應用程序安排在一個螢幕上

and move non-work apps like social media,

並移動非工作應用，如社交媒體。

video players, and games to their own screens.

視頻播放器和遊戲到他們自己的螢幕。

You might want to take some time arranging your home screens

你可能想花一些時間來安排你的家庭螢幕

into work apps, leisure apps,

變成工作應用、休閒應用。

and other screens for different focus modes.

和其他螢幕的不同對焦模式。

So let's imagine that I did that,

是以，讓我們想象一下，我是這樣做的。

these are the actual screens

這些是實際的螢幕

that I have right now on my phone,

我的手機上現在就有的。

but maybe in work mode,

但可能是在工作模式下。

I only want to be able to see this screen,

我只想能看到這個螢幕。

so I'll select that and tap done.

所以我將選擇它，然後點擊完成。

Next, you have the ability to add a schedule

接下來，你有能力添加一個時間表

to automatically turn on this focus mode,

來自動打開這個對焦模式。

so you can schedule this focus mode

所以你可以安排這種聚焦模式

to start and end at specific times,

在特定時間開始和結束。

or choose a specific location for it to be enabled.

或選擇一個特定的位置來啟用它。

You can also select apps

你也可以選擇應用程序

so that opening up a specific app will enable the focus.

這樣，打開一個特定的應用程序就會啟用焦點。

And we also have a smart activation option

而且我們也有一個智能激活選項

that will have your device turn on this focus automatically

這將使你的設備自動打開這個焦點

at certain times of the day,

在一天中的某些時候。

based on your patterns like where you physically are

基於你的模式，如你的身體位置

and which apps you're using,

以及你在使用哪些應用程序。

so you can play around with those if you like.

所以，如果你願意，你可以用這些東西來玩。

And lastly here we have focus filters,

最後，我們這裡有聚焦過濾器。

which allow you to filter the content shown in certain apps,

這讓你可以過濾某些應用程序中顯示的內容。

for example, mail.

例如，郵件。

So even though you can view and read mail

是以，即使你可以查看和閱讀郵件

from all of your accounts in the mail app,

從你在郵件應用中的所有賬戶中刪除。

here you can select which ones you'll be able to see

在這裡，你可以選擇你能看到的內容。

when using the work focus.

使用工作重點時。

So maybe all of my work emails come into my Gmail account

所以可能我所有的工作郵件都會進入我的Gmail賬戶

and my personal emails come into my iCloud account,

而我的個人郵件則進入我的iCloud賬戶。

so while I'm in my work focus,

是以，當我在工作的重點。

I only want to see my Gmail emails.

我只想看到我的Gmail郵件。

And you can add more focus filters if you want to,

而且，如果你想的話，你可以添加更多的焦點過濾器。

so be sure to take some time to view these filters

所以一定要花些時間來查看這些過濾器

and play around them.

並圍繞它們進行遊戲。

But for now, my focus is ready.

但現在，我的重點是準備好了。

Let's go back to the main focus screen.

讓我們回到主焦點螢幕。

From here I can set up my other focus modes

在這裡，我可以設置我的其他對焦模式

like personal and sleep.

像個人和睡眠。

I'll just leave those as is for now.

我現在就把這些東西保持原樣。

Now below that we have this share across devices switch,

現在在這下面我們有這個跨設備的共享開關。

which means turning focus on or off from your iPhone

這意味著從你的iPhone上打開或關閉焦點

will enable or disable it on your iPad or Mac,

將在你的iPad或Mac上啟用或停用它。

or other devices where you're signed

或其他你已簽署的設備

into the same iCloud account.

進入同一個iCloud賬戶。

So if I turn on work mode on my iPhone,

是以，如果我在我的iPhone上打開工作模式。

work mode will also be enabled on my Mac and my iPad.

工作模式也將在我的Mac和我的iPad上啟用。

Under that we have focus status,

在這之下，我們有焦點地位。

and this is where you can enable or disable the option

這就是你可以啟用或禁用的地方。

that lets people know you have notifications silenced.

這讓人們知道你的通知已經沉默了。

If I tap learn more,

如果我能挖掘出更多的知識。

here you can see an example

在這裡你可以看到一個例子

of what that message will look like to others.

的資訊對其他人來說會是什麼樣子。

So here you can see

所以在這裡你可以看到

that it says if someone tries to text you,

它說，如果有人試圖給你發短信。

they'll see this message saying

他們會看到這個消息說

that you have notifications silenced,

你的通知已經沉默了。

and they won't get any other info

而且他們不會得到任何其他資訊

other than you have notifications silenced,

除了你的通知被壓制以外。

it won't say what focus mode you're using or anything else.

它不會說你在使用什麼對焦模式或其他什麼。

All right, let's go back to the home screen.

好了，讓我們回到主螢幕。

And anytime I want to enable a focus mode,

而任何時候我想啟用一個對焦模式。

I can pull down on control center,

我可以拉下控制中心。

and here we'll find the focus button.

在這裡我們將找到聚焦按鈕。

Now, if you just want to enable do not disturb,

現在，如果你只是想啟用 "請勿打擾"。

tap the moon icon and all notifications will be silenced.

點擊月亮圖標，所有的通知將被靜音。

I'll turn that back off.

我會把它重新關閉。

To enable one of your focus modes,

要啟用你的一個對焦模式。

tap where it says focus

敲擊寫有聚焦的地方

and here you can choose which focus to enable.

而在這裡，你可以選擇啟用哪個焦點。

I'll select work.

我將選擇工作。

Notice I can already tell

注意，我已經可以看出

that my home screen color and background is changed,

我的主螢幕顏色和背景被改變了。

same goes for my lock screen.

我的鎖屏也是如此。

And now that the work focus is enabled,

而現在，工作重點已經啟用。

I'll only see notifications

我只看到通知

from the people and apps I've specified.

來自我所指定的人和應用程序。

And notice since I only enabled the first home screen,

並注意到由於我只啟用了第一個主螢幕。

when I swipe to the left,

當我向左滑動時。

I don't see my other home screens,

我沒有看到我的其他主螢幕。

I only see the app library.

我只看到應用程序庫。

To turn off your focus,

要關閉你的注意力。

just go back to control center

只需回到控制中心

and tap the circle next to, work in this case,

並點擊旁邊的圓圈，在這種情況下，工作。

to turn that off, so it's that easy.

把它關掉，就這麼簡單。

And I should also mention that if you tap focus

我還應該提到，如果你點選焦點

and then tap the three dot button next to the focus,

然後點擊焦點旁邊的三個點按鈕。

you'll see some other options,

你會看到一些其他選項。

and these options depend on a few things.

而這些選擇取決於一些事情。

First, we have the for one hour setting

首先，我們有一個小時的設置

which does exactly what it says,

這正是它所說的。

select that and your focus will be enabled for an hour