Name: 上班前關鍵一小時 - 建立6個早晨習慣，徹底改變你的工作和生活（The Miracle Morning - 6 Habits to Create A Successful Morning Routine - Hal Elrod）
Uploaded: 2022-11-27T12:57:00.000Z
Duration: 6 min 40 s
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情態助動詞 A2

if you want to live a life on your own terms you have to change the way that

to 不定詞

you think about it so to change the way that you think about your life

祈使句型

let's take a look at how you wake up did you hit the snooze button at all this

the more you resist waking up the less chance you have of having a satisfying

day for example I bet everyone has a morning they can look back on and

remember jumping up out of bed whether it was a birthday or Christmas morning

try to remember that you woke up excited exuberant and filled with joy if you can

craft your mornings to wake up early and with a purpose

your day will be so much better if you can increase your wake-up motivation

level or your reason to get out of bed on a scale of one to ten to ten you will

leap into creating a fulfilling lifestyle and this book gives you six

steps on creating a morning that will boost your motivation level so the

author Howie rod was in a car accident when he was 20 years old he was hit by a

drunk driver and actually dead at the scene for six minutes and then for the

it was a bad deal but where am I going with this I'm saying that anyone in his

situation could have chosen to be depressed for years but how took the

responsibility for his life he found some magic and learned how to make the

best situation with a miracle morning and he came up with a little acronym

called lifesavers to help you create your miracle morning so the first is s S

stands for silence basically go into meditation or pray try to start thinking

about something that set yourself apart for something bigger

probably one of the best things you can do is think of 10 things that you're

try to think of 10 new things for example your hands the wind on your face

your pillows even the ability to learn try to come up with some stuff that

you're grateful for and appreciate the silence now step number two is a which

stands for affirmations now mantras are like tools of the mind and the more you

tell yourself something will happen the more positive vibes that you put into

your brain the more likely they will be to actually happen and this ties into

the next step so basically the night before trying firming to yourself that

you will wake up refreshed and be super pumped to get up

so step number three is visualizations and we have to see in our mind what we

want to do with that day before it happens at first you can visualize it

you'll have a better chance of it actually happening so we can do anything

general but the first step is to imagine it try to visualize waking up as

something pleasant something that you actually want to do look forward to

waking up the next step is to exercise and there are tons of positive benefits

to exercising and a great little visualization is thinking that if you're

not exercising that's like taking a depressant because exercise can act as a

stimulant a stimulant to your body a stimulant your mind a stimulant to your

life going for a short morning run has amazing benefits to the rest of your day

and no matter what else you do during that day when you go to bed you'll be

able to say that you did something productive

also if you tell yourself that you exercise at night when it comes to it

most people are actually too exhausted to follow through so it's very vital

that you exercise first thing in the morning exercise will definitely boost

your mood and help you focus throughout the rest of the day and it will also

increase your physical health exponentially how suggest drinking a

glass of water as soon as comfortably possible after you wake up so the second

to last step is reading try to read some inspirational material how recommend

reading something inspirational you could read to learn as well try to read

something that will help you visualize and affirm that great things will happen

today reading material that will further your skills and increase your

productivity for your daily plans is also great try to aim for 10 pages a day

so the last step is called scribing and this is basically writing something a

great method to this is the document what you did yesterday and to come up

with a little list of stuff to do today short to-do list of 325 things are very

effective and another option would be to write down all the things that you were

grateful for back in the silence step how is also really big on habits if we

can use our willpower to drive habits that make our minds do think on

autopilot we can create a great morning with no effort really quickly and the

best tip he gives to creating these habits is to find an accountability

partner that will start these steps with you and continue doing them for at least

30 days now there's also two very important concepts discussed in this

the first is rearview mirror syndrome and rear view mirror syndrome is

basically having a previous experience in life that prevents us from making new

ones for example you're looking in the rearview and you're saying I don't want

that to happen again so it prevents you from making new experiences

an example of this is someone who can't commit to a new relationship because of

or maybe you had an injury last time you tried to work out or threw up last time

you tried to run if you can get past these bad experiences and allow yourself

to create new ones in spite of them you will achieve a fulfilling and happier

lifestyle much quicker and the second concept is called isolating incidents

basically by isolating an event of today you're affecting who you are as a person

as a whole so I know a lot of people that say oh it's just today I'm going to

eat this candy bar or oh it's just today I'm going to get my workout or maybe

you're fretting over talking to that old friend and you're thinking i'll just do

well now the next time will never come and you have to change your attitude to

think of how you act today is how you are going to act forever if you look at

you may think that these single incidents such as buying fast food or

purchasing that regretful item may only happen every once in a while but once

you start to notice them you may find out they've become the norm and not just

spur-of-the-moment pleasure experiences and to live a more fulfilling life you

have to get rid of isolated incidents and create more great habits in your

life so as a review try to start your morning with some meditation

affirmations and visualizations some exercise a little bit of reading and

finish it off with some writing and eventually your develop a miracle

morning which will transform your whole day and essentially your entire life now

may be hard to develop at first but after some fine-tuning you'll make your

morning's a habit and your life will become much more enjoyable

good luck hey if you guys like this video head over to blankets calm and

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