tread tick tock trend that's got a

lot of people coming up with their

own water recipes simply by adding

flavored hydration mix to all kinds of

sugar free syrups to their daily water.

And while some say it's putting

the fun back in hydration,

others are concerned about the amount

of artificial sweeteners that go into

some of these powdered drink mixes.

Now health experts say while drinking more

water is always a good thing,

always a good thing. the

US National Academy of Medicine.

Suggesting that men drink about 15

1/2 cups of fluids a day, water a day,

and about 11 1/2 cups for women.

You know, I've seen so

many of these powders and drink this

drink that you have all these influencers

telling you it's changed my life.

I've dropped 178 pounds.

You know, it's just so it's so

much. Yeah, so much.

So I would like to know the real

answer. How much water am I supposed to

drink? And does Diet Coke work too? I know,

right. And can I count my my green tea

towards my water intake? Sure. Candles

got Well, you know what, Crystal?

I was talking or I was just listening

to an NPR. They did this

whole study on hydration.

And that does count towards your

hydration. Yes, it's all water and so

does Diet Coke. So get off my back.