Vocabulary

• of course: Sure ; Certainly
• talking about: To discuss a particular topic.
• back into: To drive a vehicle backwards into a space or area.
• based on: To use something as the foundation or starting point for something else.
• turn into: To change to become something else
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• back in the day: In the past; in former times.
• the following: Next in order or sequence.
• on a regular basis: Happening frequently or at regular intervals.
• macular degeneration: A progressive eye condition affecting the macula, leading to central vision loss.
• come from: To have as your native country or city
• touch on: To briefly discuss
• look at: To use your eyes to focus on something
• entire: Complete or full; with no part left out; whole
• susceptible: Likely to fall prey to, be drawn to or influenced
• insomnia: Inability to sleep for many nights
• cortex: The outer part of an organ/structure, e.g. brain
• consume: To eat, drink, buy or use up something
• combination: Series of letters or numbers needed to open a lock
• inflammation: Painful swelling in the body due to illness
• gut: To destroy the inside of a building , e.g. by fire
• significantly: In a way that is important or noticeable
• pressure: Anxiety caused by difficult problems
• absorb: To take up all attention / energy of something
• affect: To cause a change in something else
• brain: To strike someone forcefully on the head
• mention: To refer to or talk or write about something
• remedy: Way to solve or fix a problem
• inflammatory: Making or intended to make someone angry
• benefit: Good result or effect, something advantageous
• factor: Something that influences a result
• allergic: Of or having a reaction to an allergy
• evaluate: To form an idea to judge something carefully
• organ: Part of a person's body with a particular function
• actual: Real or existing in fact, not imagined; real
• nutrition: Scientific study of the effects of foods on health
• calcium: A substance important for making bones and teeth
• topic: Subject or issue people talk or write about
• wanna: Shortened form of 'want to'. Used only in speaking
• reduce: To try to decrease, e.g. your weight if overweight
• source: Piece of information; a person giving information
• asthma: Lung illness causing difficulty in breathing
• ratio: The relationship in relative size, etc.
• company: Good feeling from being with someone else
• notice: To become aware by sight, touch, or hearing
• compete: To try to beat others at something, e.g. a race
• allergy: Sensitivity to foods, etc. causing a bad reaction
• lot: What happens to a person in life from chance; fate
• algae: Green organisms that live in still water
• important: Having power or authority
• decrease: To reduce the size, amount or number of something
• vegan: Vegetarian who eats no animal or dairy products
• simple: Not hard to understand or do; not complex
• prefer: To like something better than something else
• cerebral: Having or concerning ideas rather than emotions
• arthritis: Diseases of the joints often with painful swelling
• basis: Main ingredient or part of something
• cramp: Sharp, unexpected pain when a muscle becomes tight
• liver: Organ from animals served as food
• absorption: Process of being absorbed e.g. liquid, attention
• burp: To expel gas from the stomach noisily
• start: First time or place that a thing exists; beginning
• interesting: Taking your attention; making you want to know
• healthy: In good condition physically, or financially; well
• disappear: To no longer see because it's not there any more
• type: Printed letters or blocks used for printing them
• heart: A feeling of care for others; compassion
• deficient: Lacking something necessary
• anti: A prefix meaning 'against' or 'opposed'
• cancer: Any growth caused by abnormal cell division
• happen: To take place or occur
• give: Degree of flexibility in something, a material
• bile: Body fluid that helps you digest fat
• vitamin: Health-giving substance needed for body function
• rancid: With an unpleasant smell or taste, like sour milk
• seed: A person's children; offspring
• soy: Food substance made from soya beans
• olive: Person's name
• flax: Fiber that is woven into linen fabric