Vocabulary

  • as well as: Also; in addition to
  • slow down: To reduce the speed
  • wind down: To become quiet or calm, after activity
  • kick in: (Of a medicine, plan, etc.) to start to have an effect; become operative
  • in little: To a small extent; insignificantly.
  • start on: To begin or start doing something.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • pull down: To destroy an old building; demolish
  • down and out: Without money, a job, or a place to live; destitute.
  • over your head: Too difficult to understand.
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • specific: Precise; particular; just about that thing
  • entire: Complete or full; with no part left out; whole
  • grab: To take and hold something quickly
  • adrenaline: Chemical in the body that responds to stress, fear
  • experience: Thing a person has done or that happened to them
  • dopamine: Drug used to treat shock and hypotension
  • immediately: Without any delay; straight away
  • sensation: (Person) attracting the interest of many people
  • anxious: Afraid of what may happen; worried and nervous
  • chaos: State of utter confusion or disorder
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • stress: To emphasize one or more parts of a word, sentence
  • instant: (Food) requiring very little preparation
  • hormone: Chemical produced by the body to control functions
  • pressure: Anxiety caused by difficult problems
  • firm: Company that sells goods or services
  • drain: Hole or pipe that water, waste etc. flows into
  • stimulate: To arouse or excite emotionally
  • affect: To cause a change in something else
  • brain: To strike someone forcefully on the head
  • state: Region within a country, with its own government
  • neural: About the nerves or nervous system
  • cause: Belief, goal or organization that people support
  • region: Part of a country, of the world, area, etc.
  • contact: Touching or feeling something
  • release: To free someone from a responsibility or burden
  • apply: To spread a substance or liquid over a surface
  • serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
  • cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
  • nervous: Concerning the system of nerves in the body
  • rate: To assess something or consider its qualities
  • mood: Emotion or a state of mind; how you feel
  • thumb: To use your thumb to request a ride in a car
  • sympathetic: Feeling favorable to something; wanting to support
  • energy: Physical or mental strength
  • leave: To go away from; depart
  • bottom: The part of your body you sit on
  • important: Having power or authority
  • physiological: Of or relating to functions of the body
  • bloodstream: Blood flowing through the circulatory system
  • system: Set of organized, planned ideas that work together
  • allow: To admit the validity or truth of something
  • nasal: Concerning, used for, or relating to the nose
  • chemistry: The study of the structure of substances
  • worldwide: Spanning or extending throughout the entire world
  • stimulation: Arousal of interest or emotions
  • pump: To make liquid or gas flow in a particular direction
  • secrete: To hide something so it will not be seen or found
  • reflex: Body's physical reaction done unconsciously
  • instantaneously: Without any delay at all
  • outward: Going away from a place that will be returned to
  • location: Particular position or area of place, event, etc.
  • circular: Shaped like a circle or part of a circle
  • crease: Mark caused in paper or cloth when it is folded
  • downgrade: To rate lower; to lower in value or esteem
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  • not found vocabularyNo vocabulary matches your filters
    • adrenaline

      US /əˈdrɛnəlɪn/

      UK /ə'drenəlɪn/

      • Noun (Countable/Uncountable)
      • Chemical in the body that responds to stress, fear
      • The intense excitement and energy felt when in a dangerous or exciting situation.
      C1
      More
    • affect

      US /əˈfɛkt/

      UK /ə'fekt/

      • Transitive Verb
      • To cause a change in something else
      • To pretend to have or feel (something).
      • Noun
      • (Psychology) Emotion or feeling.
      A2TOEIC
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • bloodstream

      US /ˈblʌdˌstrim/

      UK /ˈblʌdstri:m/

      • Uncountable Noun
      • Blood flowing through the circulatory system
      C2
      More
    • bottom

      US /ˈbɑtəm/

      UK /'bɒtəm/

      • Noun
      • The part of your body you sit on
      • Lowest position, often in a company or contest
      • Verb (Transitive/Intransitive)
      • To hit the lowest part of something
      • To provide with a bottom.
      A2TOEIC
      More
    • cause

      US /kɔz/

      UK /kɔ:z/

      • Noun
      • Belief, goal or organization that people support
      • Reason for
      • Transitive Verb
      • To make something happen; create effect or result
      A2
      More
    • chaos

      US /ˈkeˌɑs/

      UK /'keɪɒs/

      • Noun (plural)
      • State of utter confusion or disorder
      • Uncountable Noun
      • Complete disorder and confusion.
      • Behavior so unpredictable as to appear random, owing to great sensitivity to small changes in conditions.
      B1
      More
    • chemistry

      US /ˈkɛmɪstri/

      UK /'kemɪstrɪ/

      • Uncountable Noun
      • The study of the structure of substances
      B1
      More
    • circular

      US /ˈsɜ:rkjələ(r)/

      UK /ˈsɜ:kjələ(r)/

      • Adjective
      • Shaped like a circle or part of a circle
      • Noun
      • Paper with news, ads, etc. sent round to people
      B2
      More
    • contact

      US /ˈkɑnˌtækt/

      UK /'kɒntækt/

      • Adjective
      • Touching or feeling something
      • Noun (Countable/Uncountable)
      • Touching or feeling something
      • Object that allows electricity to run through it
      A2
      More
    • crease

      US /kris/

      UK /kri:s/

      • Noun
      • Mark caused in paper or cloth when it is folded
      B2TOEIC
      More
    • down and out

      US /daʊn ənd aʊt/

      UK /daun ænd aut/

      • Adjective
      • Without money, a job, or a place to live; destitute.
      • Defeated and dispirited; in a state of despair.
      • Noun
      • A person who is destitute and homeless.
      A1
      More
    • downgrade

      US /ˈdaʊnˌɡred/

      UK /ˌdaʊnˈgreɪd/

      • Transitive Verb
      • To rate lower; to lower in value or esteem
      C2
      More
    • drain

      US /dren/

      UK /dreɪn/

      • Noun (Countable/Uncountable)
      • Hole or pipe that water, waste etc. flows into
      • Something that depletes resources or energy.
      • Transitive Verb
      • To empty or remove liquid from
      • To use up the energy/ money/power of something
      B1
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • entire

      US /ɛnˈtaɪr/

      UK /ɪn'taɪə(r)/

      • Adjective
      • Complete or full; with no part left out; whole
      • Undivided; not shared or distributed.
      A2TOEIC
      More
    • firm

      US /fɚm/

      UK /fɜ:m/

      • Countable Noun
      • Company that sells goods or services
      • Adjective
      • Fairly hard or solid, not soft
      • Unchanging and strong
      A2TOEIC
      More
    • grab

      US /ɡræb/

      UK /ɡræb/

      • Transitive Verb
      • To take and hold something quickly
      A2
      More
    • hormone

      US /ˈhɔrˌmon/

      UK /'hɔ:məʊn/

      • Noun
      • Chemical produced by the body to control functions
      B2
      More
    • in little

      US /ɪn ˈlɪtl/

      UK /in ˈlɪtl/

      • other
      • To a small extent; insignificantly.
      C2
      More
    • instant

      US /ˈɪnstənt/

      UK /ˈɪnstənt/

      • Adjective
      • (Food) requiring very little preparation
      • Occurring immediately
      • Noun
      • A very short period of time
      A2TOEIC
      More
    • instantaneously

      US /ˌɪnstənˈtenɪəslɪ/

      UK /ˌɪnstən'teɪnɪəslɪ/

      • Adverb
      • Without any delay at all
      B1TOEIC
      More
    • kick in

      US /kɪk ɪn/

      UK /kik in/

      • Phrasal Verb
      • (Of a medicine, plan, etc.) to start to have an effect; become operative
      • To contribute money to a common fund or purpose.
      A1
      More
    • location

      US /loʊˈkeɪʃn/

      UK /ləʊˈkeɪʃn/

      • Noun (Countable/Uncountable)
      • Particular position or area of place, event, etc.
      • A place away from a studio where film or television shots are made.
      B1TOEIC
      More
    • nasal

      US /ˈnezəl/

      UK /ˈneɪzl/

      • Adjective
      • Concerning, used for, or relating to the nose
      • A speech sound produced with the soft palate lowered so that air flows through the nose.
      • Noun
      • Sound in speech that is produced through the nose
      C2
      More
    • neural

      US /ˈnʊrəl, ˈnjʊr-/

      UK /ˈnjuərəl/

      • Adjective
      • About the nerves or nervous system
      B2
      More
    • outward

      US /ˈaʊtwəd/

      UK /ˈaʊtwəd/

      • Adjective
      • Going away from a place that will be returned to
      • Seeming to be from the outside
      B1
      More
    • over your head

      US

      UK

      • Adjective
      • Too difficult to understand.
      • Adverb
      • Without consulting or informing someone who should have been involved.
      A1
      More
    • physiological

      US /ˌfɪziəˈlɑdʒɪkəl/

      UK /ˌfɪzɪə'lɒdʒɪkl/

      • Adjective
      • Of or relating to functions of the body
      • Consistent with the normal functioning of an organism.
      B1
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • pull down

      US /pʊl daʊn/

      UK /pul daun/

      • Phrasal Verb
      • To destroy an old building; demolish
      • To depress someone by saying bad things
      A1
      More
    • pump

      US /pʌmp/

      UK /pʌmp/

      • Verb (Transitive/Intransitive)
      • To make liquid or gas flow in a particular direction
      • To make water/other liquid move using a machine
      • Noun
      • A device more moving liquids
      • Light woman's shoe
      B1
      More
    • reflex

      US /ˈriˌflɛks/

      UK /ˈri:fleks/

      • Noun
      • Body's physical reaction done unconsciously
      • Response done quickly and without thinking
      B2
      More
    • region

      US /ˈridʒən/

      UK /'ri:dʒən/

      • Noun (Countable/Uncountable)
      • Part of a country, of the world, area, etc.
      • A part of the body
      A2TOEIC
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • secrete

      US /sɪˈkrit/

      UK /sɪ'kri:t/

      • Transitive Verb
      • To hide something so it will not be seen or found
      • To produce a liquid from a bodily organ
      B1
      More
    • sensation

      US /sɛnˈseʃən/

      UK /sen'seɪʃn/

      • Noun
      • (Person) attracting the interest of many people
      • Mental feeling caused by a previous experience
      B1
      More
    • serotonin

      US /ˌserəˈtoʊnɪn/

      UK /ˌserəˈtəʊnɪn/

      • Uncountable Noun
      • A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
      C2
      More
    • slow down

      US /slo daʊn/

      UK /sləu daun/

      • Phrasal Verb
      • To reduce the speed
      • To become less active or busy.
      A1
      More
    • specific

      US /spɪˈsɪfɪk/

      UK /spəˈsɪfɪk/

      • Adjective
      • Precise; particular; just about that thing
      • Concerning one particular thing or kind of thing
      A2
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • start on

      US /stɑrt ɑn/

      UK /stɑ:t ɔn/

      • Phrasal Verb
      • To begin or start doing something.
      • To criticize or complain to someone repeatedly.
      A1
      More
    • stimulate

      US /ˈstɪmjəˌlet/

      UK /'stɪmjʊleɪt/

      • Transitive Verb
      • To arouse or excite emotionally
      B1
      More
    • stimulation

      US /ˌstɪmjʊ'leɪʃn/

      UK /ˌstɪmjʊ'leɪʃn/

      • Uncountable Noun
      • Arousal of interest or emotions
      B1
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • sympathetic

      US /ˌsɪmpəˈθɛtɪk/

      UK /ˌsɪmpəˈθetɪk/

      • Adjective
      • Feeling favorable to something; wanting to support
      • Feeling concern about someone in a bad situation
      A2
      More
    • thumb

      US /θʌm/

      UK /θʌm/

      • Intransitive Verb
      • To use your thumb to request a ride in a car
      • Countable Noun
      • Part of a glove that goes over the thumb
      • The short, thick finger on the side of your hand
      B1
      More
    • wind down

      US /wɪnd daʊn/

      UK /wind daun/

      • Phrasal Verb
      • To become quiet or calm, after activity
      A1
      More
    • worldwide

      US /ˈwɚldˈwaɪd/

      UK /ˈwɜ:ldwaɪd/

      • Adjective
      • Spanning or extending throughout the entire world
      • Adverb
      • Extending or reaching throughout the whole world.
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #finger#nervous system#thumb#triangle#stimulate#brain

    De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell

    0
    林宜悉 posted on 2023/10/04
    Feeling stressed? Dr. Alan Mandell shows you how to find instant calm in just 60 seconds using simple acupressure techniques on points like Pericardium 6 and Shen Men! You'll pick up practical, at-home remedies and learn advanced vocabulary related to stress management that you can use every single day.

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