Vocabulary

• at night: During the night; in the nighttime.
• wind down: To become quiet or calm, after activity
• at least: As a minimum
• think back: To recapture the past
• jot down: To write something quickly on a piece of paper so that you do not forget it.
• turn down: To fold something, e.g. a shirt collar
• black and white
• night and day: Continuously; all the time.
• pick me up: To collect someone or something from a place.
• share in: To participate in something; to have a part or interest in something.
• subscribe: To regularly pay to receive a service
• struggle: To try very hard to do something difficult
• content: Being happy or satisfied
• rhythm: Pattern of events, motions, or changes
• engage: To start to fight with an enemy
• ritual: Performed as part of a ceremony
• recommend: To advise or suggest that someone do something
• insomnia: Inability to sleep for many nights
• interfere: To get involved in something not your business
• exposure: Allowing light through a cameras lens onto film
• binge: To eat or drink too much at one time
• emotional: Causing, feeling, or appealing to the emotions
• stress: To emphasize one or more parts of a word, sentence
• roughly: Approximately; (of numbers) about; around
• hormone: Chemical produced by the body to control functions
• ability: The power, resources or skill to do something
• lack: To not have, or not have enough, of something
• stimulate: To arouse or excite emotionally
• fantastic: Strange or unusual in design or appearance
• toll: Sound that a big bell makes, when it is rung
• avoid: To prevent from happening
• toss: To throw something into the air, e.g. casually
• brew: A beer; a drink of beer
• ease: To make something less difficult, tight, stressed
• journal: A diary; record of what you do every day
• distinguish: To make something clearly different from others
• regulate: To control something with rules or laws
• melatonin: Hormone secreted by the pineal gland
• create: To make, cause, or bring into existence
• hustle: To make someone move quickly by pushing them
• reason: To think and make conclusions in a logical manner
• caffeine: Substance in coffee, etc. that keeps you awake
• fall: Season after summer and before winter; Autumn
• mind: To be bothered or upset by something
• digital: Using electronic signals or computers
• emit: To release or send out (a gas, etc.)
• important: Having power or authority
• opt: To choose one thing rather than other choices
• natural: Being as one would expect; being usual or normal
• daily: Happening every day
• step: Movement done as part of a particular dance
• turn: To become (a particular age)
• deep: Complex and important
• soothe: To relieve something, like pain
• fast: In a way that is difficult to move or change
• wind: A current of air moving approximately horizontally, especially one strong enough to be felt
• wide: Having a great distance from one side to the other
• insightful: Displaying clear and deep understanding
• healthy: In good condition physically, or financially; well
• jot: None or very little
• bustle: To move energetically or busily
• yoga: Exercise system to gain suppleness and tranquility
• filmmaker: Person who makes movies; movie producer, director
• bedtime: Time you go to bed
• indoor: Located, done, or used inside a building
• bedside: (Of bed) by the side of a bed