The best time to eat a banana depends on your nutritional goals.

Eating a banana in the morning, especially with breakfast, provides a quick source of energy and essential nutrients like potassium, vitamin C, and dietary fiber, which can help kickstart your metabolism and keep you feeling full longer.

Bananas are also great as a pre-workout snack because their carbohydrate provide energy and potassium helps prevent muscle cramps.

Post-workout, a banana can aid in replenishing glycogen stores and providing necessary nutrients for muscle recovery.

Additionally, bananas are a good option for an afternoon snack, offering a healthy neutral energy boost to combat mid-afternoon fatigue.

Therefore, morning pre-workout and post-workout are ideal time to enjoy a banana.