So I justwrappedupmyweeklytherapyappointmentanditwasjustthereleasethat I needed.
I alsowanttotake a quickminutetothankBetterHelpforsponsoringthisvideo.
I feellikethere's somuchemphasisontakingcareofourphysicalwell-beingandnotenoughonourmentalwhich I thinkisarguablywaymoreimportantbecauseyourthoughtsdictateyouractions.
SoBetterHelpconnectsyouto a licensedtherapistthathasbeentrainedtolistenandgivehelpfulunbiasedfeedback.
Togetstartedyoucangotomylinkbetterhelp.com.
Allyouneedtodoisanswer a coupleofquestionsandthenusuallywithin 48 hoursyou'llbematchedwithyourveryownlicensedtherapist.
I lovethatyoucanscheduleyourappointmentsanywhereandthenhaveyoursessionsatthecomfortofyourownhomeinwhatevermediumyoufeelmostcomfortableinwhetherthatisphonecall, videochat, orevenmessaging.
Ifyou'reinterestedletBetterHelpconnectyouto a therapistwhocanhelpguideandsupportyou.
Youcangotomylinkbetterhelp.com.
That's better H-E-L-P.
YoucanalsojusttypeinJenImduringsignupandyoucanenjoy a specialdiscountoffyourfirstmonth.