TheactionischeckingTikTok, andtherewardmightbe a smallreleaseofdopamine, thefeelgoodchemicalinmybrain.
ThesameboredomtriggercouldhappenforJimmy, buthisautomaticactionistobeproductivewith a similarreleaseofdopamine.
Andifyoudothis 20 times a day, itcancompound a lot.
Soatthispoint, Mr. Beast's identityissostronglyingrainedasbeing a YouTuberandmakingthebestvideospossiblethroughtheserepeatedhabitsthatyoucouldprobablyaskhimtothinkof a viralvideoideainvolvinghisrightpinkyfingerinthecolorpurple.
Andhecouldgiveyoufiveviralvideoideasthat'llgetover a millionviewswithin a minute.
Soif I wanttohavemoremotivationlikeMr. Beast, I'd havetomakeitveryeasyandaccessibletodothepositivehabitsandverydifficulttodothehabitsthat I wanttochange.
I canhavethesametriggerofboredom.
Butif I removeallthesocialmediaappsoffmyphone, thendownload a productiveapp, maybesomethinglike a booksummaryapp, let's say, then I couldchangetheiconofthatbooksummaryapptobetheiconofTikTokorInstagramorsomething.
And I knowthatmightsoundkindofweirdtosomepeople, butthathabitofself-beliefalmostforcesyoutohave a growthmindsetbecauseyouaren't currentlywhereyouwanttobe, butyouknowthatyougetthere.
Sothenyoujustkindoffigureouthowyou'vedoneit.
Ifyouwanttolearnmoreaboutthatconcept, I'd recommend a bookcalledChangingtheHabitofBeingYourself.
Ittalks a lotaboutthesciencebehindthisandjusthowalarminglyeffectiveitisatchangingpeople's lives.
Highlyrecommendit.
I'llleave a linktothatbelow, aswellaslinkstosomeoftheotherpodcastsandotherthingsthat I referenceinthisvideo.
Now, I don't think I'm goingtobethenextMr. Beast, nordo I reallywanttobe.
He's definitely a veryuniquepersonwith a veryuniquepersonalityandextremelyuniquegoalsandaspirations.
But I candefinitelyapplythelessonsintomyownlifetobecome a happierandmoremotivatedpersonon a dailybasis, whichcanhelpmeachievemydreamsandthethingsthat I value.
Andsocanyou.
It's reallythreethings.
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