In Buddhism, mindfulness sati is a central practice that involves fully experiencing and present without attachment or aversion.

The Zen Buddhist concept of just-this emphasizes total engagement with the current activity, whether it is eating, working, or resting, thus finding profound meaning in the simplicity of the moment.

Taoism, with its principle of wu-wei, effortless action, also encourages living in harmony with the natural flow of life, being fully present in each activity without forceful striving.

Modern psychology also supports the benefit of living in the present for mental health and well-being.

Positive psychology, as explored by figure like Martin Sigmund, highlights the importance of savoring positive experiences and practicing gratitude.