The calorie content of a donut can vary significantly based on its type, ingredient, size, and preparation method.

Here's a more detailed breakdown.

Plain donut.

A medium-sized plain donut, often referred to as cake donut, typically contains around 190 to 300 calories.

These are generally made from flour, sugar, eggs, and butter.

Glazed donut.

A classic glazed donut such as those from popular chains like Krispy Kreme, average between 250 to 350 calories.

The glaze adds a sugary coating, increases the calorie count.

Filled donut.

Donuts filled with cream, custard, or jelly can range from 300 to 500 calories.

This filling adds extra sugar and fat, contributing to the higher calorie content.

Specialty donut.

Varieties like chocolate-covered, maple bar, or those topped with additional items like sprinkles or nuts can have even more calories, often ranging from 350 to 600 calories or more.

To get an accurate calorie count, checking the nutritional information provided by the specific bakery or brand is recommended.