How strange, because we have so many new ways to be in touch with the people that we love.

We can move away and still see their faces.

Why is it that we're actually getting lonelier?

Well, the answer to that question is that the way that we stay in touch with each other is inadequate to what our brains and hearts need.

Social media has changed the way that we pursue friendship.

A lot of young people feel uncomfortable in real life.

It doesn't feel right to see people in person.

It might feel confrontational.

It might feel like you have some sort of performance anxiety.

More and more young people, they're comfortable talking to other people as long as this media is mediated technologically.

There's a neuropeptide in the human brain called oxytocin.

That's the intensely pleasurable hormone that links us to our kin, to our friends, to our loved ones, to our families.

But you don't get it over Zoom screens, and even less over social media.

And so you'll be hungry, and you'll be lonely, and so you'll binge even more on the social media, and it'll get worse and worse and worse.

That's a lot of the reason that we have a loneliness epidemic.

We're trying to mediate our relationships with tools that don't do a good job.

Oxytocin requires two things, eye contact and touch.

Those are exactly the two things that you don't get when your relationships are mediated by technology.

So the best way that you can get oxytocin, and thus the satisfaction that you need from your relationships, has to be somebody who's a real person with you.

Touch their hand, look them in the eye.

Your brain needs it.

Your brain craves it.

Your brain has evolved.

Real life is awesome, but you've got to experience it.

You can't be distracted from it systematically by these technological methods.

So a natural question that comes from all of this is, what should we do with social media?

Should we have a complete ban on it in our lives?

Should we make it impossible for our kids to use?

The answer to that is not necessarily.

Here's the iron rule.

If something is a substitute for in real life relationships, it's going to be bad for your happiness.

If something is a complement to it, it can be really productive and good.

So how do you use social media?

That's what really matters.

Do you use social media to figure out where you're going to meet your friends and what they're up to so you can go see them?

Great.

But that doesn't take very long.

You don't need six hours on Instagram to do that.

What you need is a specific period of time that you dedicate to actually catching up with the people in your life that you love.