We'll go from the keeper.

Yellows, you've got to play out.

However, we're going to put a little constraint on the practice.

You've got to play out into Jarrod.

Jarrod, you can only stay in this box.

You see it?

So, you can lose him, you can check him, you can feint.

So, you cannot play direct at the keeper.

You've got to stay in this zone.

So, you have to play through that middleman.

So, we're trying to create you two to do your job as a two.

A middleman, let's talk about that, and then our backman covering.

So, there's your four.

Ready to play.

We'll always go with yellows.

And relax. So, what's the first thing we need to think about?

We've got to close the middle off, okay?

So, you've got to set the trap and close the middle, okay?

And we've got to be comfortable as a team.

Our first line is really strong, so we have to close the middle to stop that one, okay?

Ready?

Play.

Can't go in there.

You've got to get him centrally.

Play.

And relax.

Okay, well done. So, yellow's well out there, go back.

So, go over distances.

So, spread your distances, okay?

Good.

So, well done, good pressure, go on the ball.

Excellent.

Now, we've had to cover in here, and you've done it really well.

We've had to cover the central one, and we've offset our line a little bit.

So, that's our first line.

Go and get good pressure on the ball, James, again.

Good, excellent.

Now, this distance is quite big.

So, as the ball travels with a good side, this distance is big.

What did you do?

You went, "I'm going to go." What did he do?

He went, "I'm seeing him come in because I've got all day." So, he can see you coming, yeah?

So, what would be a really good way of defending this situation?

You could go and screen first and say, "Okay, you're not playing forward." Yeah, do you understand?

I know it's good.

So, you could do that.

So, do you want fast pressure in this situation or slower pressure?

You probably want a little bit slower pressure, and it's really key.

So, you're really keen to get on it, but actually it's about eyes, and as we get there, hips, feet.

Do you understand?

So, first you've got to stay at his eyes, okay?

So, as it goes across, in we go, eyes, feet, and then ready to press.

Do you understand?

Ready?

Eyes.

Good.

Yes.

Well done.

Good.

Recover.

Cover in.

Good pass.

Great pass.

Great slide.

And relax.

We'll go from the top again.

Well done.

Ready?

Play.

Good.

Protect the middle.

Good.

Yes.

Good.

Unlucky.

That's okay.

We can cover off that.

Good.

Well done, Ollie.

Good.

You can move anywhere now along in this channel.

So, you're not in the box, you're in the channel.

So, we've got a different problem.

So, you might want to work out here to get on it.

You make sure you make that decision, okay?

Play.

Oh, great pass.

Great pass.

Good.

Well done.

Good.

And relax.

Good.

Great doubling, okay?

What was good about you there?

I don't even know if you did it.

What did you do really well?

I tried not to follow him.

Good.

So, you sensed the danger, the ball came, you didn't get really tight, but you got tight enough so that if he turns you can go and bite.

Great cover, because we went from having our first line, but our second line now is this, isn't it?

Sorry, our first line now come this.

So, go back up where you were, because you doubled.

It's brilliant, yeah?

And you had to recover into the second line.

Come here, come here.

Jared, come here.

I want to show the picture for the coaches.

So, come here, come here, because I think you did that well.

Do you understand?

So, that's our line now.

It might be offset and then you covered and balanced the danger over there, okay?

But you still need to see him, okay?

Good.

So, you can move to get on it, Mikey.

Good.

Well done, Nathan.

Good.

We're going to give you a principle, okay, around when you follow and when you exchange.

So, if the ball's passed, go and press that ball.

Good.

If the ball is goal side, we need to be strong, understand?

So, we need to be strong.

If he goes beyond you, you follow, you look at the head, you change if you can, because he might have to come around to cover.

You understand?

If, come here, if he goes across you, strong side, ball side, you can go with, because he's probably going for a parallel and you need to race him there.

Do you understand what I'm getting at?

So, in this line, if he goes across you, strong side of the ball, go with him.

If he goes beyond you, weak side, try and exchange.

Try and exchange, okay?

Good.

Play again.

We'll go from both ends in a minute.

Good.

Play free, good.

Good.

Well done, well done.

Good.

Good.