Vocabulary

• wake up: To stop sleeping
• at night: During the night; in the nighttime.
• figure out: To understand the behavior of someone
• based on: To use something as the foundation or starting point for something else.
• well rested: Having had enough rest or sleep; feeling refreshed.
• all at once: Suddenly; at the same time
• at once: Immediately; without delay
• work in: To make an opening for something in your schedule
• first three: The initial three items or elements in a series or sequence.
• slow down: To reduce the speed
• act out: To perform a role before going on stage; practice
• clear out: To empty things out of a place
• in length: Relating to the measurement of something from end to end.
• miss out: To exclude; not include in something
• at times: Sometimes; occasionally.
• look at: To use your eyes to focus on something
• talking about: To discuss a particular topic.
• stay in: To remain inside one's home.
• clock in: To record the time of one's arrival at work, typically using a time clock.
• stop by: To visit someone or some place for a short time
• in general: Typically; usually; on the whole.
• at least: As a minimum
• plug in
• get onto: To board or mount a vehicle, such as a bus, train, or bicycle.
• the following: Next in order or sequence.
• move around: To change position or location; to go from place to place.
• in particular: Specifically; especially.
• cut off: To end a process, e.g. a phone call
• eventually: After a long time; after many attempts; in the end
• figure: To appear in a game, play or event
• vital: Needed to support life; essential
• period: Set amount of time during which events take place
• improve: To make, or become, something better
• impact: A striking effect or result to hit with force
• specifically: As regards a particular thing; closely related to
• general: Widespread, normal or usual
• consider: To think carefully about something
• exposure: Allowing light through a cameras lens onto film
• strike: To hit something
• amount: Quantity of something
• substance: Essence of; most basic or central qualities
• initially: At first; originally
• environment: Natural world in which plants and animals live
• hormone: Chemical produced by the body to control functions
• pressure: Anxiety caused by difficult problems
• quality: Feature associated with someone or something
• brain: To strike someone forcefully on the head
• tip: To pour or move something from a place, container
• vivid: Having very clear details and seeming to be real
• form: Sports team or person's current winning record
• architecture: Design and construction of buildings
• effect: An advantage, benefit
• serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
• melatonin: Hormone secreted by the pineal gland
• rest: Time when one relaxes, sleeps, or is inactive
• rate: To assess something or consider its qualities
• provide: To make available; to supply for use
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• caffeine: Substance in coffee, etc. that keeps you awake
• reduce: To try to decrease, e.g. your weight if overweight
• quantity: A large amount of something
• fall: Season after summer and before winter; Autumn
• suggest: To mention something that could be done; propose
• personally: By a specific person, and not by anyone else
• pillow: Soft cushion for your head on a bed/while sleeping
• friction: Disagreement between two or more people
• limit: Point beyond which it is not possible to go
• singular: Form of a word referring to only one person/thing
• wheat: A kind of grain that is used to make flour
• restorative: Giving back health, vigor or balance to
• lavender: Plant with pale purple flowers, giving scented oil
• mask: To hide something so that it cannot be seen
• nighttime: Time after sunset and before sunrise
• bran: Grain husk that contains high fiber content
• tracker: Person using marks to follow a wild animal