Subtitles & vocabulary
How Healthy People Regulate Their Emotions
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VoiceTube posted on 2024/09/24Ever wonder how some people stay so calm under pressure? This video dives into practical techniques like mindfulness and cognitive reappraisal that healthy people use to manage their emotions, and you'll pick up some advanced vocabulary along the way! It's a fantastic chance to learn useful skills for daily life and boost your emotional intelligence.
Video vocabulary
perspective
US /pɚˈspɛktɪv/
・
UK /pə'spektɪv/
- Noun (Countable/Uncountable)
- Artistic method of creating a sense of distance
- Ability to understand what is important in life
B1TOEIC
More anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More cognitive
US /ˈkɑɡnɪtɪv/
・
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1
More meditation
US /ˌmɛdɪˈteʃən/
・
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2
More Use Energy
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