Ayurveda focuses on balancing the body, mind, and spirit to promote overall health and well-being.

Ayurvedic herbs are used to treat various ailments, support overall health, and enhance specific bodily functions.

Here are some of the most well-known Ayurvedic herbs.

Ashwagandha – Known as a powerful adaptogen, ashwagandha is used to reduce stress, boost energy, and improve concentration.

It's also believed to support the immune system and promote longevity.

Turmeric – Curcuma longa.

Turmeric is famous for its anti-inflammatory and antioxidant properties.

It's commonly used to treat conditions like arthritis, digestive disorders, and skin issues.

Curcumin, the active compound in turmeric, is the main ingredient responsible for these effects.