Premarital sex is strongly condemned and often seen as a sin or immoral in some societies.

在一些社會中，婚前性行為受到強烈譴責，往往被視為一種罪過或不道德的行為。

The hymen, a thin membranous tissue with different shapes and sizes that partially covers the vaginal opening.

處女膜是一層薄薄的膜狀組織，有不同的形狀和大小，部分覆蓋著陰道口。

It can be torn or stretched due to activities other than sex.

除性生活外，它還可能因其他活動而撕裂或拉伸。

But in some cultures, the intact hymen is often associated with virginity and purity.

但在某些文化中，完整的處女膜往往與貞潔和純潔聯繫在一起。

This association has led to harmful practices against women, like virginity testing as a prerequisite for marriage.

這種聯想導致了對婦女的有害做法，比如將處女檢查作為結婚的先決條件。

In other societies, premarital sex is widely accepted and considered a normal part of life.

在其他社會中，婚前性行為被廣泛接受，並被視為生活的正常部分。

While premarital sex without emotional attachment may be a personal choice for some, for many people, engaging in sexual activity without a strong emotional foundation built on honesty, trust, and respect can lead to emotional pain, regret, and damaged relationships.

對某些人來說，沒有情感依戀的婚前性行為可能是一種個人選擇，但對許多人來說，在沒有建立在誠實、信任和尊重基礎上的牢固情感基礎的情況下進行性行為，會導致情感上的痛苦、遺憾和關係的破壞。

Family values, religious beliefs, media, and peer pressure can have a significant impact on how individuals decide to engage in their first sexual intercourse.

家庭價值觀、宗教信仰、媒體和同伴壓力會對個人如何決定進行首次性交產生重大影響。

Many cultures have avoided open discussions about sex, leaving young women unprepared.

許多文化都避免公開討論性問題，讓年輕女性毫無準備。

Also, there are widespread misconceptions about first-time intercourse, including that excessive pain or bleeding is normal, or not bleeding is a sign of not being a virgin, and a common one of the belief that protection can ruin the experience.

此外，人們對初次性交普遍存在誤解，包括認為疼痛或出血過多是正常的，或不出血就說明不是處女，還有一種常見的誤解是認為保護措施會破壞性交體驗。

You can get pregnant by having sex for the first time.

第一次性生活就可能懷孕。

Also, you can get a sexually transmitted disease, STDs, in your first sexual experience.

此外，第一次性經歷還可能感染性傳播疾病（性病）。

Using condoms correctly can significantly reduce the risk of STDs and unintended pregnancies.

正確使用安全套可以大大降低性傳播疾病和意外懷孕的風險。

Communicate with each other about all the fears, anxieties, and hopes from a sexual experience.

相互交流性經歷中的恐懼、焦慮和希望。

Clearly express your desire to use condoms.

明確表達使用安全套的願望。

I'd like to use a condom.

我想使用安全套。

Share your concerns about STIs and unplanned pregnancies.

分享您對性傳播感染和意外懷孕的擔憂。

Emphasize that using condoms is a way to protect both of you.

強調使用安全套是保護你們雙方的一種方式。

Remember, it's okay to set boundaries.

請記住，設置界限是沒有問題的。

Your health and well-being are important.

您的健康和幸福非常重要。

A partner who truly cares about you will respect your decisions.

真正關心你的伴侶會尊重你的決定。

The experience doesn't need to be painful, especially with proper lubrication and a gentle approach.

這種體驗並不需要痛苦，尤其是在適當潤滑和溫柔的情況下。

Foreplay is essential.

前戲必不可少。

It helps increase blood flow to the genital area, enhancing sensitivity and lubrication.

它有助於增加生殖器區域的血流量，提高敏感度和潤滑度。

It also helps create an atmosphere of intimacy and trust.

它還有助於營造親密和信任的氛圍。

Feelings of love trigger the release of endorphins, the body's natural pain relievers, and oxytocin, which promote relaxation and reduce stress levels.

愛的感覺會引發內啡肽（人體的天然止痛劑）和催產素的釋放，從而促進放鬆並降低壓力水準。

Using a water-based lubricant can help the vaginal area to maintain moisture, reducing friction and discomfort.

使用水基潤滑劑可以幫助陰道保持溼潤，減少摩擦和不適。

A small amount of bleeding after first-time intercourse is relatively common.

初次性交後少量出血是比較常見的現象。

It often occurs due to the tearing of the hymen.

發生這種情況的原因通常是處女膜撕裂。

Not all females experience bleeding after their first time.

並非所有女性在初次性交後都會出血。

Some females are born without a hymen.

有些女性天生沒有處女膜。

Some hymens have larger openings, while others may stretch easily without tearing.

有些處女膜開口較大，而有些則很容易拉伸而不會撕裂。

Any bleeding from the hymen after first intercourse should stop within a few days.

初次性交後處女膜出血應在幾天內停止。

If bleeding is heavy or persistent and accompanied by pain, fever, or unusual discharge, it's crucial to seek medical attention.

如果出血量大或持續性出血，並伴有疼痛、發燒或異常分泌物，就必須就醫。

It's common to have a less-than-perfect first time.

第一次不那麼完美是很常見的。

Sometimes you might end up not doing it or not doing it the right way.

有時，你可能最終做不到或做得不對。

In women, there are chances of dyspareunia and vaginismus, which cause excessive pain and make intercourse difficult.

女性可能會出現性交痛和陰道炎，這些症狀會導致過度疼痛和性交困難。

And for men, there are chances of pre-ejaculation or erectile dysfunction.

而男性則有可能出現早洩或勃起功能障礙。

Most of these things are normal.

這些事情大多是正常的。

Your partner and you may be experiencing similar stress and emotions, which can impact your sexual experience.

你和你的伴侶可能會經歷類似的壓力和情緒，這會影響你們的性體驗。

You can talk about the problem together to find the solution.

你們可以一起討論問題，找出解決辦法。

You may need to see a therapist in cases where the problem seems inevitable.

如果問題似乎不可避免，您可能需要去看心理醫生。

After it is over, share honest opinions about the experience.

結束後，分享對這次經歷的真實看法。

Remember, real-life experiences are different from the unrealistic and idealized sexual encounters you see in movies or porn.

請記住，現實生活中的經歷不同於你在電影或色情片中看到的不切實際的理想化性接觸。

You don't need to do those things.

你不需要做這些事。

You can make your own perfect, unique personal experience.

您可以打造屬於自己的完美、獨特的個人體驗。

It's a learning process.

這是一個學習的過程。

Improvement often comes with experience.

經驗往往會帶來進步。

But it will eventually feel good with the right person.

但如果找對了人，最終會感覺良好。

Learn more at www.cdc.gov

瞭解更多資訊，請訪問 www.cdc.gov