It kicks off a series of energy-demanding changes that prime your body and mind for action.

Too much stress for too long, however, can cause harm.

Chronic stress redirects energy normally spent on cell maintenance and repair. Deep rest can counter the negative effects of chronic stress.

Our ancestors knew the power of deep rest, and now we do too, through our modern way of knowing, through our scientific lens, all the way down to the cellular level.

Meditation, yoga, prayer, tai chi, qigong, knitting, painting, gardening, or sound bath - all of these can lead to deep rest states.

Regardless of form, such practices send signals to our brain telling us we are safe. They bring about changes deep within our molecular biology, protecting our chromosomes from DNA damage and promoting cellular restoration.

This includes improving the function of our mitochondria, the batteries in our cells that give us energy.

Our research shows that deep rest practices lead to long-lasting and pervasive benefits, both to your psychological well-being and your physical health. So, you might find new value in doing almost nothing, in really letting yourself feel the ease of the present moment.

Your body will thank you.