Forthoseofyouthathave a hardtimeobtainingfocusforsakeofworkorfocusforsakeofanything, there's a reallycoolwaythatyoucanexplorethischemistryofyourbreathingandyourbloodstreamandthewaythatyourbrainworksinwaysthatcanreallybenefityourhealth.
WimHofis a practitionerofwhat's calledTummobreathing.
Tummobreathinghasbeenaroundforcenturies.
Andforthoseofyouthatarefamiliarwithbreathworkandyogapractices, I acknowledgethatnothing I justdescribedisnewbasedonscience.
However, thescienceinformswhythosepracticeswork.
Forthoseofyouthathave a hardtimeobtainingfocusforsakeofworkorfocusforsakeofanything, there's a reallycoolwaythatyoucanexplorethischemistryofyourbreathingandyourbloodstreamandthewaythatyourbrainworksinwaysthatcanreallybenefityourhealth.
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