Somaybewecouldtalk a littlebitaboutthespecificsaroundthetrainingtogetintothat, youknow, toptwotiersthere.
Becauseitseemsthatthoseareenormouspositiveeffectsofcardiovascularexercise, fargreaterthanthesortsofnumbersthat I seearound, let's justsaysupplement A orsupplement B.
UntilyourVO2 maxisatleasttothe 75thpercentileandyou'reabletodeadhangforatleast a minuteandyou'reabletowallsitforatleasttwo, likewecouldrattleoff a bunchofrelativelylowhangingfruit.
Deadhangforabout a minuteseemslike a reallygoodgoalfor a lotofpeople.
Atleastthat's ourgoal.
I thinkwehave a minuteand a halfisthegoalfor a 40 yearoldwoman.
Twominutesisthegoalfor a 40 yearoldman.
Soweadjustthemupanddownbasedonageandgender.
Great.
Andthenthewallsit, whataresome?
Wedon't use a wallsit.
Wedoasjust a straightsquat, airsquatat 90 degrees.
And I believetwominutesisthestandardforbothmenandwomenat 40.
Great.
AndthenbecauseforsomepeoplethinkingintermsofVO2 maxis a littlemorecomplicated, theymightnothaveaccesstotheequipmentortomeasureit, etc.