Name: 單板滑雪雕刻的祕密： 第 1 部分 - 九大要素 (The Secrets of Snowboard Carving: Part 1 - The Nine Elements)
Uploaded: 2024-10-25T17:56:44.000Z
Duration: 42 min 4 s

Snowboard carving is something of a lost art.

滑雪板雕刻是一門失傳的藝術。

I mean, this is how we all rode in the 80s and 90s.

我的意思是，在上世紀八九十年代，我們都是這樣騎車的。

情態副詞

Hard boots were common, boards and bindings were generally stiffer, stances were tighter and posi posi was the standard.

硬靴很常見，滑板和捆綁裝置普遍更硬，站姿更緊湊，posi posi 是標準配置。

Now there has been a bit of a resurgence lately.

I'm seeing more people riding in this style on wider boards with stiffer interfaces.

我看到越來越多的人使用這種風格的寬板和更硬的接口。

What I'm not seeing, though, is the expertise.

不過，我沒有看到的是專業知識。

The riders who can consistently carve steep, fast, black diamond runs in soft boots with power and style, leaving only a pencil line track behind them.

那些穿著軟靴就能始終如一地在陡峭、快速的黑鑽石跑道上馳騁的車手，他們既有力量又有風格，身後只留下一條鉛筆線的軌跡。

The Europeans and the Russians see more concern with dragging their armpits than perfecting their linked turns.

在歐洲人和俄羅斯人看來，拖動腋窩比完善連環轉更重要。

And over in Asia, the riders are jumping around, swinging their arms, spinning, reverting, trying to make green runs look intense.

而在亞洲，騎手們跳來跳去，擺動手臂，旋轉，倒退，試圖讓綠色跑道看起來很激烈。

我正試圖讓黑色跑看起來很容易。

I'm chasing the perfect track on some of the steepest groomers anywhere.

我在一些最陡峭的雪道上追逐完美的賽道。

A lot of this carving technique was developed in the racing community and kept secret.

這種雕刻技術很多都是在賽車界發展起來的，並且祕而不宣。

And today, most of the online soft boot instructors who want to teach you to carve can't themselves leave a great track on anything steeper than easy blue.

而如今，大多數想教你雕刻的在線軟靴教練，自己都無法在比簡單的藍色陡坡上留下很好的痕跡。

The internet is full of carving tips videos made by people who don't have a clue.

互聯網上充斥著一些毫無頭緒的人制作的雕刻技巧視頻。

I'm going to share with you the secrets of soft boot carving right now.

我現在就和大家分享軟靴雕刻的祕訣。

This is my own curriculum, assembled through decades of research in collaboration with top riders and further developed through many, many hours of coaching and carefully observing what works for my students in practice.

這是我自己的課程，是我與頂尖騎手合作，經過數十年的研究後總結出來的，也是我通過無數次的指導和仔細觀察學生在實踐中的表現後進一步開發出來的。

Just a quick tip of the hat to our sponsors, Coroller Snowboards, SkiFabs Board Storage Solutions, Power Ride Boot Stiffeners, Thor Mittens, and Never Summer Industries.

在此向我們的贊助商 Coroller Snowboards、SkiFabs Board Storage Solutions、Power Ride Boot Stiffeners、Thor Mittens 和 Never Summer Industries 表示感謝。

There are nine elements to the pencil line carve.

We're going to talk about arms, shoulders, obliques, hips, knees, and we're going to talk about the rotation, the compression and decompression, the fore-aft motion, and finally the transition, edge transition.

我們將討論手臂、肩膀、斜方肌、臀部、膝蓋，我們還將討論旋轉、壓縮和減壓、前後運動，最後是過渡、邊緣過渡。

Here are some types of snowboard turns differentiated by the turn shape and by the tracks they leave in the snow.

以下是單板滑雪板轉彎的幾種類型，根據轉彎形狀和在雪地上留下的痕跡進行區分。

The first turn we all learn is the pivot turn.

我們學習的第一個轉法是樞軸轉法。

You're just switching edges all the way down the hill, pushing on the snow to control your speed, very basic.

你只是在下山的途中切換滑雪板的邊緣，推動雪地以控制速度，非常基本。

Later, when we start to figure out our side cut, our tracks might look a little more like this.

之後，當我們開始設計側切時，我們的軌道可能會更像這樣一些。

You'll often see a little pivot in the initiation.

在啟動過程中，你經常會看到一個小支點。

It leaves a mid-wide track and an open turn shape.

它留下了一條中寬的賽道和一個開闊的轉彎形狀。

This is a down-unweighted turn, which means you're going to be fully compressed at the initiation and then fully extended at the apex of these turns.

這是一個向下失重的轉彎，這意味著你在起步時會被完全壓縮，然後在這些轉彎的頂點完全伸展。

You're often going to see a little chatter in the track as well.

在賽道上，你也經常會看到一些雜音。

It's either going to look like a serrated edge or it's going to look like a discontinuous trench before it pops along.

要麼看起來像鋸齒狀的邊緣，要麼看起來像一條不連續的溝渠，然後才會突然出現。

The goal of this turn is to get your body as low as possible to the snow.

這個轉彎的目的是讓身體儘可能低地貼近雪面。

Unfortunately, in doing that, you are out of position.

不幸的是，在這樣做的時候，你已經不在位置上了。

You are dragging your body, which slows you down, and you're out of position for that pure pencil-line carve.

你拖著身體，這會讓你的速度減慢，而且你也不在純鉛筆線條雕刻的位置上。

You get snow down your neck, your mustache gets all wet, and it might look cool to your friends, but it doesn't feel as good as the energy return of the pencil-line carve.

雪會順著你的脖子往下掉，你的鬍子也會全溼，在朋友們看來可能很酷，但感覺卻沒有鉛筆線雕刻的能量回饋好。

The pencil-line carve is the pinnacle of the snowboard turn.

鉛筆線轉彎是滑雪板轉彎的巔峰之作。

The goal here is to make your track as thin as possible, like a pencil line in the snow.

這樣做的目的是讓你的軌跡越細越好，就像雪地上的鉛筆線一樣。

As long as your track looks more or less like this, you're doing it, and whatever else you want to do with your body is an expression of your own personal style.

只要你的運動軌跡或多或少看起來像這樣，你就在做了，無論你還想用身體做什麼，都是你個人風格的體現。

Do it however you want, but first learn to make the pencil-line.

想怎麼畫就怎麼畫，但首先要學會畫鉛筆線。

My personal style aims to minimize the weight I put on any dragging body parts and to make powerful pencil-line carves look easy.

我的個人風格是儘量減少拖曳身體部位的重量，讓有力的鉛筆線條雕刻看起來輕鬆自如。

Mostly it's the backhand I'm concerned with.

A lot of people who learned how to ride this millennium have this sort of warrior stance.

很多在千禧年學會騎馬的人都有這樣的勇士姿態。

So we're going to take that backhand that's flailing in the back like a kite, we're going to bring it forward.

所以，我們要把那隻像風箏一樣在後面甩動的反手往前拉。

That's all we're going to say about hands for now.

關於手，我們暫時就說這麼多。

We're going to kind of jump back and forth between these nine elements because they're all kind of part of the same motions and the same body positions.

我們將在這九個元素之間來回跳轉，因為它們都是相同動作和相同身體姿勢的一部分。

The number one rule of shoulders is always keep your shoulders level.

肩膀的首要規則是始終保持肩膀水準。

So we pretend we're carrying a tray for example and whatever you're doing with your board, you have a martini on your tray, do not spill your martini.

比如說，我們假裝自己端著一個托盤，無論你在做什麼，托盤上都放著一杯馬提尼，千萬別把馬提尼灑了。

The other thing with the shoulders is we're going to actually rotate a lot from our shoulders, but we'll talk about rotation more later and we're going to try to really generate that rotation from our hips, but we're going to keep our hips in line with our shoulders as we do that.

與肩部有關的另一件事是，我們將從肩部開始進行大量旋轉，但我們稍後會更多地討論旋轉，我們將嘗試從髖部開始真正產生旋轉，但我們在做這些動作時將保持髖部與肩部一致。

So now you're starting to wonder, how am I supposed to lean over and touch the snow and keep my shoulders level?

現在你會想，我怎麼才能俯身觸雪並保持肩膀水準呢？

So on toe side, you're going to drop your knees and keep your upper body stacked and you're going to crunch in the front oblique to actually reach away from the snow.

是以，在腳尖側，你要放下膝蓋，保持上半身堆疊，前斜方肌要緊縮，以便真正伸手離開雪地。

When you start reaching down for the snow, look what happens.

當你開始向下夠雪時，看看會發生什麼。

My board goes flat, I lose that angulation between the board and the snow and my butt sticks out.

我的衝浪板變平了，衝浪板和雪之間失去了角度，我的屁股突出來了。

Edge goes up, oblique gets crunched, lift that inside shoulder up to hold that tray and keep your shoulders level.

邊緣上揚，斜方肌收縮，抬起內側肩膀，托住托盤，保持肩膀水準。

We want to be in this kind of position, arms in front again, shoulders level, crunching in the rear oblique.

我們要保持這樣的姿勢，雙臂前伸，雙肩平舉，後斜肌收縮。

Look at some of the commonalities in body positions across these carving sports.

看看這些雕刻運動在身體姿勢上的一些共同點。

The lower body is leaning into the turn while the upper body leans away.

下半身向轉彎處傾斜，而上半身則偏離。

And I'm afraid here we're going to have to address the elephant in the room.

在這裡，恐怕我們不得不談談房間裡的大象。

A lot of you probably don't want to hear this, so just mute the next 45 seconds.

很多人可能不想聽這個，所以接下來的 45 秒請靜音。

Maybe we'll put a little eye candy in the corner for you.

也許我們會在角落裡給你放點養眼的東西。

Can you make a heel side pencil line carve on steep terrain in a duck stance?

在陡峭的地形上，你能以鴨式站姿進行腳跟側鉛筆線雕刻嗎？

What I will say is it's much, much more difficult than with a posi posi stance.

我要說的是，這比使用正時正步要困難得多。

So I'm going to encourage you to go to at least 12 degrees positive in the back foot and 27 positive in the front.

是以，我鼓勵你們後腳至少正 12 度，前腳正 27 度。

對我來說，我的木板、我的身體、我的風格。

When I drop that back foot to nine, I start to chatter on the heel side.

當我把後腳落到九點時，我的腳跟就會開始打顫。

I need to have 12 minimum. 27 gives me 15 degrees of splay.

我至少需要 12 個。27 就有 15 度的傾斜。

Now I know what you're thinking because I've heard it before.

我知道你們在想什麼，因為我以前也聽過。

Oh, but what about my freestyle and my switch riding and blah, blah, blah.

哦，那我的自由泳和換騎呢，等等等等。

You have a carving stance on a carving board on a groomer day.

在雪橇比賽日，你可以在雕刻板上擺出雕刻姿勢。

If you, uh, you know, a duck stance, if you want to ride the park or you want to ride the trees, no problem.

如果你，呃，你知道，一個鴨子的姿勢，如果你想騎公園或你想騎樹，沒問題。

字幕列表影片播放

單板滑雪雕刻的祕密：第 1 部分 - 九大要素 (The Secrets of Snowboard Carving: Part 1 - The Nine Elements)

intense

basically

immediately

position

單板滑雪雕刻的祕密： 第 1 部分 - 九大要素 (The Secrets of Snowboard Carving: Part 1 - The Nine Elements)

intense

basically

immediately

position

單板滑雪雕刻的祕密：第 1 部分 - 九大要素 (The Secrets of Snowboard Carving: Part 1 - The Nine Elements)