Name: 活在生存中與活在創造中 - 喬-迪斯本扎博士 (Living in SURVIVAL vs. Living in CREATION - Dr. Joe Dispenza)
Uploaded: 2024-12-25T03:11:08.000Z
Duration: 27 min 13 s

We've all heard about the placebo effect.

程度副詞

The instance when you take a medication because you're sick and later when you're all better you discover that the medication was just a sugar pill.

當你因為生病而服藥時，當你的病好了以後，你會發現藥物只是糖丸。

It is estimated that half the efficacy of pharmaceutical drugs can be attributed to the placebo.

據估計，藥物療效的一半可歸功於安慰劑。

However, the placebo effect can work in both ways.

然而，安慰劑效應可以在兩個方面發揮作用。

Our mind can actually induce illness and this is known as the nocebo effect.

我們的心理實際上會誘發疾病，這就是所謂的 "預兆效應"。

Every stressful thought is like a dose of a nocebo pill and this stress literally shuts down the immune system.

每一個緊張的念頭就像一劑強心劑，而這種壓力實際上會關閉免疫系統。

This is why doctors give stress hormones to a patient who is receiving an organ transplant.

這就是為什麼醫生會給接受器官移植的病人注射應激激素。

The immune system needs to be turned off so that the body won't reject the foreign organ.

免疫系統需要關閉，這樣身體才不會排斥外來器官。

In modern society, many people are trapped in a cycle of financial debt, fear-mongering on the news, instability in the home, soul-crushing jobs, and toxic social media and so they are living in a never-ending state of stress which results in the nocebo effect.

在現代社會中，許多人陷入了金融債務、新聞中的恐懼煽動、家庭的不穩定、讓人心碎的工作和有毒的社交媒體的循環之中，是以他們生活在一種無休止的壓力狀態中，這就導致了 "負效應"。

Our well-being is a reflection of how we perceive the world.

我們的幸福感反映了我們對世界的看法。

If we gain an understanding over how our emotions affect our biology, then we gain the ability to take back control over our health and come into alignment with our mind, body, soul, genetics, and environment.

如果我們瞭解了情緒是如何影響我們的生物體的，那麼我們就有能力重新掌控自己的健康，並與我們的身心、靈魂、遺傳和環境保持一致。

Today's episode is from the original Gaia series, Rewired, by the wise and powerful Dr. Joe Dispenza.

今天的節目選自睿智而強大的喬-迪斯本扎博士（Dr. Joe Dispenza）的蓋亞系列原創節目《Rewired》。

This episode will break down the difference between living in survival and living in creation.

本集將分析生存與創造之間的區別。

You are not a victim of your genetics or environment.

You have the capacity to experience reality and transform it.

Sit back and enjoy this insightful presentation with Dr. Joe Dispenza.

坐下來，欣賞喬-迪斯本扎博士的精彩演講。

Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

壓力可定義為因不利或非常苛刻的環境而導致的精神或情緒緊張或壓力狀態。

But how do different kinds of stress cause long-term effects on our brain and body?

但是，不同種類的壓力是如何對我們的大腦和身體造成長期影響的呢？

Stress usually is created when we can't predict a future outcome, when we feel that we can't control the situation, or when we have the perception that there's a threat, a danger, or a perception that something's going to get worse in our lives.

當我們無法預測未來的結果，當我們感覺無法控制局面，或者當我們感覺到生活中存在威脅、危險，或者感覺到某些事情會變得更糟時，通常就會產生壓力。

You may not be able to control everything that happens in your life or your outer world.

你可能無法控制生活中或外部世界發生的一切。

However, is it possible that you can learn how to control your inner world of thoughts and feelings?

然而，你有可能學會如何控制自己內心世界的思想和情感嗎？

I'm your host, Dr. Joe Dispenza, and in the previous episode, we went into depth on the ancient practice of meditation and what it means to be truly present.

我是主持人喬-迪斯本扎博士，在上一集中，我們深入探討了古老的冥想練習，以及真正的臨在意味著什麼。

In this episode, we're going to identify different kinds of stress, show you the long-term effects of stress, how it can create illness in your body.

在本集節目中，我們將辨別不同種類的壓力，向你展示壓力的長期影響，以及它如何在你的身體裡製造疾病。

And once you understand what stress can do to you, it's my hope that the information you'll learn will empower you to make some important changes in your life.

一旦你瞭解了壓力對你的影響，我希望你學到的資訊能讓你有能力在生活中做出一些重要的改變。

There's physical stress, chemical stress, and emotional stress.

有物理壓力、化學壓力和情感壓力。

Now, physical stress are things like traumas, accidents, injuries, falls.

現在，身體壓力包括創傷、事故、受傷、跌倒等。

Chemical stress, flus, bacteria, viruses, blood sugar levels, toxins in food.

化學壓力、流感、細菌、病毒、血糖水準、食物中的毒素。

Emotional stress, family tragedy, second mortgages, single parenting, traffic jams.

情緒壓力、家庭悲劇、二次抵押貸款、單親家庭、交通堵塞。

And all of these different stressors, whether they're physical, chemical, or emotional, knock your brain and body out of balance.

而所有這些不同的壓力，無論是物理的、化學的還是情感的，都會讓你的大腦和身體失去平衡。

In fact, the definition of stress is when your brain and body are knocked out of homeostasis.

事實上，壓力的定義就是當你的大腦和身體失去平衡時。

Now the stress response is what your body innately does to return itself back to order.

現在，壓力反應是你的身體天生就會做的事情，目的是讓自己恢復正常。

When you or any organism in nature begins to perceive a danger or a threat in their external environment, they turn on a primitive nervous system called the fight or flight nervous system.

當你或自然界中的任何生物開始感知到外部環境中的危險或威脅時，它們就會開啟一種叫做 "戰鬥或逃跑神經系統 "的原始神經系統。

And when the person or the organism is perceiving that danger, the body innately begins to mobilize enormous amounts of energy and resources.

而當人或生物體感知到這種危險時，身體天生就會開始調動大量的能量和資源。

All of its energy now is being mobilized to be able to adapt to the stress in the environment.

現在，它的所有能量都被調動起來，以適應環境中的壓力。

So then we begin to tap the body's vital resources so that we can survive the condition in the outer world.

於是，我們開始挖掘身體的重要資源，以便在外部世界的條件下生存下來。

All organisms in nature can tolerate short-term stress, whether it's a zebra being chased by a lion, or whether it's a pack of coyotes chasing a deer.

自然界中的所有生物都能承受短期壓力，不管是被獅子追趕的斑馬，還是被一群野狼追趕的鹿。

The moment the organism perceives that danger and switches on that emergency system, there is a rush of adrenaline and a rush of energy, and there is an arousal that takes place in the brain and body.

當機體感知到危險並開啟應急系統的那一刻，腎上腺素和能量就會激增，大腦和身體就會喚醒。

And those chemicals then alter our normal homeostasis.

這些化學物質會改變我們的正常平衡。

And in that state of survival, we switch on that sympathetic nervous system, or what's called the fight or flight nervous system.

在這種生存狀態下，我們會開啟交感神經系統，也就是所謂的戰鬥或逃跑神經系統。

And our pupils dilate, our salivary juices shut down, it's not a time to eat.

我們的瞳孔會放大，唾液分泌也會停止，這時候不適合進食。

Our heart rate increases, our respiratory rate increases, blood is sent to the extremities, and it's shut down in the internal organs because it's a time to run, it's a time to fight, or it's a time to hide.

我們的心率加快，呼吸頻率加快，血液被輸送到四肢，而內臟器官則關閉，因為這是要逃跑、戰鬥或躲藏的時候。

Now, if the zebra or the deer outrun the predator, 30 minutes later, the stress response begins to switch off and the body returns back to balance.

現在，如果斑馬或鹿跑贏了捕食者，30 分鐘後，應激反應開始關閉，身體恢復平衡。

After there's a stress response, many organisms need to rest and repair because the body has to come back online and regenerate and conserve energy.

在出現應激反應後，許多生物體需要休息和修復，因為身體必須重新上線、再生和保存能量。

What if, though, you're being chased by T-Rex and you're turning on that primitive nervous system called the fight or flight nervous system, and the moment you perceive that threat and you're in danger, and now you're running from the predator, that's very adaptive.

但是，如果你被霸王龍追趕，你開啟了名為 "戰鬥或逃跑神經系統 "的原始神經系統，當你察覺到威脅和危險的時候，你就會從捕食者身邊跑開，這是非常適應的。

But what if then the predator is waiting outside the cave and waiting for you to go out and get some food?

但如果捕食者就在洞外等著你出去覓食呢？

We could say then that your ability to sustain a certain stress response would be very important would be extended.

我們可以說，這樣一來，你維持某種應激反應的能力就會非常重要，就會得到擴展。

But what if it isn't T-Rex outside the cave?

And what was once highly adaptive becomes very maladaptive.

曾經的高度適應性變得非常不適應。

Because when you turn on the stress response and you can't turn it off, now you're headed for disease because no organism can live in emergency mode for an extended period of time.

因為當你開啟壓力反應且無法關閉它時，你就會患上疾病，因為任何生物體都無法長期生活在應急模式下。

If you keep mobilizing enormous amounts of energy for some threat in your outer world, there's no energy in your inner world for growth and repair.

如果你為了外部世界的某種威脅而不斷調動巨大的能量，那麼你的內心世界就沒有能量用於成長和修復。

So think of the sympathetic nervous system as the emergency system that's like the gas pedal in the car.

是以，交感神經系統就像是汽車油門踏板一樣的應急系統。

The other nervous system, called the parasympathetic nervous system, that nervous system is the nervous system of relaxation, of regeneration, of metabolism.

另一種神經系統被稱為副交感神經系統，這種神經系統是放鬆、再生和新陳代謝的神經系統。

So if a person is living in a constant state of stress and they, like an addict, become conditioned to the rush of the arousal of those chemicals, then in time then, they will begin to use the problems and conditions in their life to reaffirm their conditioning or their addiction to that emotion.

是以，如果一個人生活在持續的壓力狀態下，就像一個癮君子一樣，對這些化學物質的喚醒衝動形成了條件反射，那麼久而久之，他們就會開始利用生活中的問題和條件來重申他們對這種情緒的條件反射或上癮。

We become so conditioned to these chemicals that, like a drug addict, we need the bad relationship.

我們對這些化學物質已經習以為常，就像吸毒者一樣，我們需要這種糟糕的關係。

We need a difficult situation in our life to keep getting that rush of adrenaline, to keep getting that rush of energy.

我們需要在生活中遇到困難，才能不斷獲得腎上腺素的激增，才能不斷獲得能量的奔騰。

And in a sense, people become addicted to the life they don't even like.

從某種意義上說，人們會沉迷於自己根本不喜歡的生活。

So then because of the size of the neocortex, the thinking brain as you learned about, we can make thought more real than anything else.

是以，由於新皮質的大小，也就是你所學到的思考大腦的大小，我們可以讓思想比其他任何東西都更真實。

And people can begin to think about their problems.

人們可以開始思考自己的問題。

And as they begin to think about their problems, they can turn on the stress response just by thought alone.

當他們開始思考自己的問題時，光是思考就能開啟壓力反應。

And we now know that those chemicals can become addictive.

我們現在知道，這些化學物質會讓人上癮。

And you can turn on the stress response just by thought alone.

你只需要想一想，就能開啟壓力反應。

So then you can become addicted to your own thoughts.

這樣，你就會沉迷於自己的想法。

So it's a scientific fact that the long-term effects of the hormones of stress push the automatic buttons that create disease.

是以，壓力荷爾蒙的長期影響推動了產生疾病的自動按鈕，這是一個科學事實。

It means then that your thoughts can literally make you sick.

這就意味著，你的想法真的會讓你生病。

And so many diseases around the world now are created by the immune system being suppressed, or what we call immune-mediated diseases.

現在世界上有很多疾病都是由於免疫系統受到抑制而產生的，也就是我們所說的免疫介導疾病。

Everything from cancer, MS, lupus, rheumatoid arthritis, food allergies, food sensitivities is a compromise in the immune system.

癌症、多發性硬化症、紅斑狼瘡、類風溼性關節炎、食物過敏、食物敏感等都是免疫系統受損的表現。

If your thoughts can make you sick, is it possible that your thoughts can make you well?

如果你的思想能讓你生病，那麼你的思想有沒有可能讓你康復呢？

Well, we did a research study where we took 117 people, and we wanted to measure their cortisol levels, which is the stress hormone, and another chemical called IgA, immunoglobulin A.

我們做了一項研究，選取了 117 人，測量他們的皮質醇水準（即壓力荷爾蒙）和另一種化學物質 IgA（免疫球蛋白 A）。

It's your body's primary defense against bacteria and viruses.

它是人體抵禦細菌和病毒的主要防禦手段。

So as cortisol levels go up, and you're mobilizing enormous amounts of energy for some threat in your outer world, the immune system dials down.

是以，當皮質醇水準升高時，你會調動大量能量來應對外部世界的威脅，免疫系統就會減弱。

And now the immune system becomes compromised because all of the energy is going for a threat in the outer world.

現在，免疫系統會受到損害，因為所有的能量都用於對付外部世界的威脅。

So we measured the cortisol and IgA levels, and we put them through four days of training.

是以，我們測量了皮質醇和 IgA 水準，並讓他們接受了四天的訓練。

And we asked them to trade emotions like anger and frustration and hatred and violence and aggression and competition and fear.

我們要求他們交換憤怒、沮喪、仇恨、暴力、侵略、競爭和恐懼等情緒。

Those are all the chemicals that are derived from the stress hormones.

這些都是由壓力荷爾蒙產生的化學物質。

We asked them to trade those survival emotions for elevated emotions, heartfelt emotions like gratitude, appreciation, kindness, care, love for life, a joy for existence.

我們要求他們把這些生存情緒換成提升的情緒，發自內心的情緒，比如感激、欣賞、善意、關懷、對生活的熱愛、對存在的喜悅。

And all we wanted them to do for 10 minutes a day was open their hearts and begin to feel those elevated emotions.

我們希望他們每天能做的就是敞開心扉，開始感受這些高漲的情緒，每天十分鐘。

At the end of three and a half days, we went back and we remeasured those same values.

三天半結束後，我們回去重新測量了這些相同的數值。

And their immune system, that is, IgA levels went up as a collective, about 50 percent.

他們的免疫系統，也就是 IgA 水準集體上升了約 50%。

Their cortisol levels dropped about 16.25 percent.

他們的皮質醇水準下降了約 16.25%。

Their stress hormones went down, and their immune system upregulated to a great degree.

他們的壓力荷爾蒙下降了，免疫系統得到了很大程度的調節。

That means then, when you begin to make a change in the way you think, in the way you feel, and you begin to change your attitude, and you begin to open your heart again and feel an elevated emotion, it is those elevated emotions that begin to restore and repair the immune system.

這就意味著，當你開始改變自己的思維方式和感受方式，開始改變自己的態度，開始重新敞開心扉，感受到高漲的情緒時，正是這些高漲的情緒開始恢復和修復免疫系統。

So then, there's three things when you're living by the hormones of stress that you keep your attention on.

是以，當你在壓力荷爾蒙的作用下生活時，有三件事是你需要關注的。

If you're being chased by a predator, all of your attention is on your outer environment.

如果你被獵食者追趕，你的注意力就會全部集中在外部環境上。