That should scare the fat off anyone.

這應該能嚇死人。

What's bad about sugar for the brain?

糖對大腦有什麼壞處？

It's pro-inflammatory.

它具有促炎作用。

It makes you diabetic.

它會讓你患上糖尿病。

But I mean, as it relates to the brain, why is orange juice or the ice cream bad for my brain?

但我的意思是，既然與大腦有關，為什麼橙汁或冰淇淋對我的大腦有害呢？

Because it's ultimately going to give you high blood sugar levels, which erode your blood vessels, and you're going to have lower blood flow to your brain.

因為它最終會讓你的血糖水準升高，從而侵蝕你的血管，降低流向大腦的血流量。

That's a bad thing.

這是一件壞事。

It's addictive.

它讓人上癮。

It's pro-inflammatory.

它具有促炎作用。

It makes it more likely you're going to have diabetes and obesity.

它使你更有可能患上糖尿病和肥胖症。

So 72% of Americans are overweight. 42% are obese.

是以，72% 的美國人超重。42%的人肥胖。

I've published three studies on 35,000 people.

我已經發表了三份關於 35000 人的研究報告。

As your weight goes up, the actual physical size and function of your brain goes down.

隨著體重的增加，大腦的實際大小和功能也會下降。

That should scare the fat off anyone.

這應該能嚇死人。

I used to be chubby.

我以前很胖。

But when I figured out that connection, I'm like, oh no.

但當我發現這種聯繫時，我就想，哦，不。

It was that that gave me the motivation to drop about 25 pounds.

正是這一點給了我動力，讓我的體重下降了約 25 磅。

So you want to avoid things that cause low blood flow.

是以，你要避免導致低血流量的東西。

You want to do things that increase blood flow to your brain.

你要做能增加大腦血流量的事情。

So exercise.

所以要多運動。

Ginkgo.

銀杏

This is one of the supplements I'm going to give you.

這是我要給你的補充劑之一。

Eat foods like beets, oregano, rosemary, cinnamon.

多吃甜菜、牛至、迷迭香、肉桂等食物。

They increase blood flow.

它們能增加血流量。

And then this is where the U.S. government got an F for the pandemic.

然後，美國政府在這次大流行病中得了一個 "F"。

Loneliness accelerates dementia and brain problems.

孤獨會加速痴呆症和大腦問題的產生。

And so when they isolated us, the whole significant increase in brain problems.

是以，當他們把我們孤立起來時，大腦問題就會明顯增加。

So get connected to other people.

是以，要與其他人建立聯繫。

The I in Bright Minds is inflammation.

Bright Minds 中的 I 是發炎。

So what increases inflammation?

那麼，是什麼增加了發炎？

Low omega-3 fatty acid levels. 93 percent of the population is deficient in omega-3 fatty acids. 93 percent.

歐米伽-3 脂肪酸含量低。93% 的人口缺乏歐米伽-3 脂肪酸。93%。

So all of us should be either eating more fish or taking an omega-3 supplement like fish oil.

是以，我們每個人都應該多吃魚，或者服用魚油等歐米伽-3 補充劑。

Gum disease.

牙齦疾病

Like who knew?

誰知道呢？

I wasn't really that good at taking care of my gums until I started reading the studies.

在我開始閱讀相關研究之前，我並不擅長護理牙齦。

You have gum disease.

你有牙齦疾病。

You have inflammation.

你有發炎。

You're more likely to get depressed and have dementia.

你更容易患抑鬱症和痴呆症。

I'm like, oh my goodness.

我想，哦，我的天哪。

So I'm a flossing fool.

所以我是個用牙線的傻瓜。