Daily routines are all of the things that most people do every day on a regular basis.

日常例行公事是大多數人每天都要定期做的所有事情。

They're the things you do from the moment you wake up in the morning until you fall asleep at night.

它們是你從早上起床到晚上入睡所做的事情。

And we'll talk about those two things as well as we go through this lesson.

在學習本課的過程中，我們還將討論這兩點。

It's interesting that as you go through your week and as you go through each day, there are things that you just do repeatedly, regularly, things that you do all the time.

有趣的是，當你度過一週，度過每一天時，有些事情你會反覆做、定期做，有些事情你會一直做。

Notice I used a number of different ways to describe actions that we just do over and over again as human beings.

請注意，我用了很多不同的方式來描述我們人類反覆做的行為。

So daily routines are all of the things that you do on a regular basis pretty much every day of your life.

是以，日常工作就是你每天都要做的所有事情。

The very first thing you do in the morning is you wake up.

早上醒來的第一件事就是起床。

When you are asleep and when you go from the process of sleeping to being awake, that is what I call waking up.

當你睡著了，當你從睡著的過程中清醒過來，這就是我所說的醒來。

What time did you wake up this morning?

你今天早上幾點起床？

I woke up at 6.30 this morning.

我今天早上六點半就醒了。

So you're sleeping and then when you go from the state of sleep to being in a state of wakefulness, those are big words, we say that you wake up.

所以，你在睡覺，然後當你從睡眠狀態進入清醒狀態（這是個大詞）時，我們說你醒了。

I usually wake up around 6.30.

我通常在 6.30 左右醒來。

On the weekends, I wake up around 7 o'clock.

週末，我大約 7 點鐘起床。

That's what time I usually wake up in the morning.

我早上通常都是這個時間起床的。

But this is a little bit different.

但這次有點不同。

For me, there's a difference between to get up and to get out of bed and to wake up.

對我來說，起床、下床和醒來是不同的。

So I wake up, but I don't always get up right away.

所以我醒來，但並不總是馬上起床。

Sometimes I wake up and I'll just kind of lay there for a little bit and I'll think about all of the things I need to do that day.

有時，我醒來後會躺在床上想一想當天要做的事情。

Sometimes I'll wake up and I'll look at the clock and I'll think to myself, ah, I'll get up in five minutes.

有時我醒來，看了看時間，心想，啊，再過五分鐘我就起床了。

I'll just lay here and think for a little bit first.

我先躺在這裡想一想。

So to get up or to get out of bed, that's the time where you go from being in bed to actually standing up, at least in my opinion.

是以，至少在我看來，起床或下床的時間就是你從躺在床上到真正站起來的時間。

Now English speakers sometimes use these in a more general way.

現在，說英語的人有時會更籠統地使用這些詞語。

But for me, I usually say, oh, I woke up at 6.30, I got out of bed at 6.45.

但對我來說，我通常會說，哦，我 6 點 30 分起床，6 點 45 分下床。

That does happen sometimes.

這種情況確實時有發生。

And then usually it's a good idea to make the bed.

通常情況下，鋪床是個好主意。

To make the bed, this means you put all of the blankets back nice and smooth.

整理床鋪，就是把所有的毯子都平平整整地放回去。

Maybe you fluff up the pillows a little bit.

也許你可以把枕頭弄得鬆軟一些。

But when you get out of bed, usually the first thing you do is you make the bed.

但當你下床後，通常要做的第一件事就是整理床鋪。

So instead of leaving all the blankets all crumpled up or in a pile, you kind of nicely pull them tight and you make the bed so that it looks and is ready for you to sleep in it later that day.

是以，不要把所有的毯子都揉成一團或堆在一起，而是要好好地把它們拉緊，然後整理好床鋪，讓它看起來就像準備好讓你在當天晚些時候睡在上面一樣。

One of the first things many people do in the morning is they use the bathroom or they go to the bathroom.

很多人早上起床後做的第一件事就是上廁所或去衛生間。

So in the morning when I get up, after I get out of bed and after I make my bed, I usually use the bathroom.

是以，早上起床後，下床整理床鋪後，我通常會去洗手間。

Now this does mean that I'm using the bathroom.

這意味著我要上廁所。

I'm not going into any detail about what I'm doing in there.

至於我在裡面做什麼，我就不細說了。

But it does mean that I'm using the toilet, okay?

但這確實意味著我要上廁所，好嗎？

So I would say, I'm going to go to the bathroom and then I'm going to go downstairs.

所以我會說，我要去上廁所，然後下樓。

Or I'm going to go use the bathroom, I'm going to use the bathroom and then I'm going to go downstairs.

或者我要去上廁所，上完廁所就下樓。

So yes, in the morning, a lot of people usually use the bathroom, not always right away, but at some point in the morning, you probably have to use the bathroom, especially if you had a lot to drink the night before.

所以，是的，很多人在早上通常都要上廁所，不一定是馬上，但在早上的某個時間點，你可能要上廁所，特別是如果你前一天晚上喝了很多酒的話。

When you get up in the morning, you might have to go to the bathroom or use the bathroom right away.

早上起床後，您可能需要馬上去衛生間或上廁所。

And then if you're really good, and you follow a good routine, you might be able to exercise or to work out.

然後，如果你真的很優秀，並遵循良好的生活習慣，你可能就能鍛鍊或健身了。

So exercise is a general term.

是以，鍛鍊是一個籠統的說法。

So that could involve lifting weights or running or doing anything that's good for your body.

是以，這可能包括舉重、跑步或做任何對身體有益的事情。

But you might say, after I get up in the morning, I like to work out, I like to go for a run,

但你可能會說，我早上起床後喜歡鍛鍊，喜歡跑步、

I like to go for a walk.

我喜歡散步。

So I like to go for a walk.

所以我喜歡散步。

Interestingly, in English, if I say I'm going to go walk, or if I say I'm going to go for a walk, when you say go for a walk, it sounds more like exercise, okay?

有趣的是，在英語中，如果我說我要去散步，或者如果我說我要去散步，當你說去散步時，聽起來更像是鍛鍊，好嗎？

I'm going to run to the store.

我要去一趟商店。

That sounds like you're just going to run to the store because you want to get there fast.

這聽起來就像你要跑去商店，因為你想快點到那裡。

But if you say I'm going to go for a run, it usually means exercise.

但如果你說我要去跑步，通常意味著鍛鍊。

So sometimes you can see this, I'm trying to kind of go in order, your daily routine might be in a slightly different order.

是以，有時你可以看到這樣的情況，我試圖按照順序來進行，而你的日常工作順序可能略有不同。

And it might not include this one.

其中可能不包括這個。

But usually in the morning after I get up and after I use the washroom or use the bathroom,

但通常是在早上起床後、上洗手間或使用衛生間後、

I like to exercise, I like to go for a walk.

我喜歡運動，喜歡散步。

Some people like to work out, they like to lift weights.

有些人喜歡健身，喜歡舉重。

Some people like to go for a run.

有些人喜歡跑步。

Even if you have a dog, if you have pets, there's a few things you might do.

即使你養了一隻狗，如果你養了寵物，你也可以做一些事情。

You might take the dog for a walk.

你可以帶狗去散步。

Sometimes it's good to take the dog for a walk in the morning, or to walk the dog.

有時候，早上帶狗出去散步，或者遛狗，都是不錯的選擇。

There's a couple ways of saying it in the morning.

早上有幾種說法。

So I get up early because I need to take the dog for a walk, or I need to take my dog for a walk.

所以我早早起床，因為我需要帶狗去散步，或者我需要帶我的狗去散步。

Or I get up early because I need to walk my dog, or I need to walk the dog in the morning.

或者我早起是因為我需要遛狗，或者我需要在早上遛狗。

So dogs need exercise too.

所以，狗也需要鍛鍊。

This is how dogs get exercise.

狗就是這樣鍛鍊的。

Their owners take the dog for a walk, or they walk the dog.

它們的主人帶狗散步，或者它們遛狗。

And if you have a cat, it's a little simpler.

如果你有一隻貓，那就更簡單了。

You might just let the cat out.

你可能會把貓放出來。

You could say, oh, I'm going to go downstairs and have a cup of coffee, and I'm going to let the cat out.

你可以說，哦，我要下樓喝杯咖啡，然後把貓放出來。

So you might have a cat.

所以你可能養了一隻貓。

The cat might sleep in the house at night, and in the morning you make a point of opening the little cat door or opening the normal door to let the cat out.

晚上貓可能會睡在家裡，早上你會特意打開小貓門或正常的門讓貓出去。

Maybe the cat needs to explore the neighborhood a little bit.

也許這隻貓需要在附近探索一下。

So in the morning, another thing you might do is you might let the cat out.

所以在早上，你可以做的另一件事就是把貓放出來。

And then you might feed your pet.

然後你就可以喂寵物了。

So you might take your dog for a walk, and then you might feed your dog, or you might let your cat out.

是以，你可能會帶著狗去散步，然後餵狗，或者放貓出去。

And when your cat scratches on the door because they want to come back in, you might then feed your cat.

當您的貓因為想回來而抓門時，您就可以喂貓了。

You might feed your fish.

你可以餵魚。

You might feed a bird.

你可以喂一隻鳥。

Maybe you have a pet bird, but sometimes one of the things people do as their daily routine is they feed their cat or they feed their dog.

也許你有一隻寵物鳥，但有時人們的日常工作之一就是喂貓或餵狗。

And then if you have kids or other people in the house, sometimes you will wake up the kids.

如果家裡有孩子或其他人，有時會吵醒孩子。

So I'm a parent.

所以，我是一名家長。

I have children.

我有孩子

Sometimes my children get up on their own, but sometimes I need to wake up the kids.

有時孩子們會自己起床，但有時我需要叫醒孩子們。

I need to knock on the doors of their bedrooms and say, hey, time to get up.

我需要敲敲他們臥室的門，說，嘿，該起床了。

So it depends on how old they are.

是以，這取決於他們的年齡。

My kids are old enough now that they set their own alarms.

我的孩子們已經長大了，可以自己設置鬧鐘。

They set an alarm clock, and so they usually get up themselves.

他們設定了鬧鐘，所以通常會自己起床。

But if one or two of them isn't up, I sometimes need to wake up the kids.

但如果有一兩個孩子沒起床，我有時就需要叫醒孩子們。

I need to go and make sure that they're awake so that they don't miss the bus and so that they can go to school.

我得去確保他們醒著，這樣他們才不會錯過校車，才能去上學。

Maybe you have a roommate that you need to wake up sometimes if you don't have kids.

如果你沒有孩子，也許有時需要叫醒你的室友。

That can happen too.

這種情況也可能發生。

And then you make breakfast.

然後做早餐。

So there's the difference between making breakfast and eating breakfast.

這就是做早餐和吃早餐的區別。

In the morning after I have done some other things, I go to the kitchen to make breakfast.

早上我做完其他事情後，就去廚房做早餐。

I like to make breakfast usually fairly early in the morning.

我通常喜歡一大早就做早餐。

If I go for a walk, I go for a walk without having eaten breakfast.

如果我去散步，我就不吃早餐就去散步。

There's a complex sentence for you.

這是一個複雜的句子。

But when I get back, I like to make breakfast.

但回來後，我喜歡做早餐。

I usually fry some eggs.

我通常會煎一些雞蛋。

I might have some toast.

我想吃點吐司。

I might have some oatmeal.

我可能會吃點燕麥粥。

But it's nice to make breakfast.

不過，能做早餐也不錯。

You could say cook breakfast.

可以說是做早餐。

I like to cook breakfast.

我喜歡做早餐。

But in English, we use the word make a lot when we're talking about the kitchen.

但在英語中，當我們談論廚房時，我們經常使用 "製作 "一詞。

We'll say things like, oh, I'm going to make some toast.

我們會說 "哦，我要烤麵包 "之類的話。

I'm going to make some eggs.

我要去做雞蛋。

I'm going to make breakfast.

我要去做早餐了。

I'm going to make waffles.

我要做華夫餅。

And then, of course, what do you do after you make breakfast?

當然，做完早餐後你會做什麼呢？

You eat breakfast.

你吃早餐。

I like to eat breakfast right away after I make it.

我喜歡做完早餐後馬上吃。

I like my eggs hot.

我喜歡熱雞蛋

If I have toast, I like my toast hot as well.

如果要吃吐司，我也喜歡熱吐司。

And you can also use the verb to have.

你也可以使用動詞 "有"。

You can say, oh, I'm going to have breakfast in a few minutes.

你可以說，哦，我馬上要吃早餐了。

Do you want me to make you an egg?

要我給你做個雞蛋嗎？

I might say that to Jen or Jen, when are you going to have breakfast?

我可能會對 Jen 或 Jen 說，你什麼時候吃早餐？

Or when are you going to eat breakfast?

或者你打算什麼時候吃早餐？

The sentences are completely interchangeable.

這兩個句子完全可以互換。

But it simply means to sit down and to eat the food that you made.

但它僅僅意味著坐下來吃自己做的食物。

And then after that, I like to have a shower.

之後，我喜歡洗個澡。

I like to take a shower.

我喜歡洗澡。

There's two ways to say it.

有兩種說法。

You can even say, I'm going to grab a shower.

你甚至可以說，我要去洗個澡。

So we use the English verb to grab for a lot of weird things.

是以，我們用英語動詞 "抓 "來表示很多奇怪的事情。

You could even say, oh, I'm going to grab some breakfast, then I'm going to grab a shower.

你甚至可以說，哦，我去吃點早餐，然後去洗個澡。

It's very informal though.

不過這很不正規。

Normally, I would say, I'm going to have breakfast at 7.

通常，我會說，我 7 點吃早餐。

I'm going to take a shower at 7.30.

我七點半要去洗澡。

Or I'm going to have a shower at 7.30.

或者我 7 點半去洗個澡。

And of course, the shower is water and you use soap to clean yourself so that when you go to work that day, you smell fresh and clean.

當然，淋浴是用水，你用肥皂來清潔自己，這樣當天上班時，你就會聞到清新的味道。

Now, if you like to have a bath or take a bath, it's the same verb.

現在，如果你喜歡洗澡或泡澡，這是同一個動詞。

If you like to sit in the bath, you could say, oh, I'm going to eat breakfast and then

如果你喜歡坐在浴缸裡，你可以說，哦，我要吃早餐，然後

I'm going to have a bath or I'm going to take a bath.

我要洗澡，或者我要洗澡。

And then there's a whole bunch of other things you do, depending on who you are.

根據你的身份，你還可以做其他很多事情。

You might put on makeup.

你可能會化妝。

You might brush your teeth.

你可以刷牙。

You might shave.

你可以刮鬍子。

You might comb your hair.

你可以梳頭。

You might brush your hair.

你可以梳頭。

By the way, this is a comb and this is a brush.

對了，這是梳子，這是刷子。

So there are a lot of things you do, usually right before you go to work or go to school if you leave the house.

是以，你要做的事情很多，通常是在上班或上學前，如果你離開家的話。

You might comb your hair, brush your teeth.

你可以梳頭、刷牙。

You might cut your fingernails.

你可能會剪指甲。

You might put on makeup, etc., etc.

你可能會化妝，等等。

That's why I put etc. up here because there are many things that you do at that time of the day.

這就是為什麼我把 "等 "字放在這裡，因為在一天中的這個時間段，你要做很多事情。

And then you get dressed.

然後你穿上衣服。

So in the morning after I've had a shower, I like to get dressed.

是以，早上洗完澡後，我喜歡穿上衣服。

So this morning as well, I got dressed about half an hour ago.

所以今天早上我也是半小時前才穿好衣服。

I put on this white shirt.

我穿上這件白襯衫。

I put on my watch.

我戴上手錶。

I put on my wedding ring.

我戴上了結婚戒指。

So notice to get dressed is the general term.

所以，"著裝通知 "是一個籠統的說法。

You get dressed in the morning.

你早上穿好衣服。

But when you talk about individual items, you use the verb to put on.

但當你談論單個物品時，你會使用動詞 "穿上"。

So I put on my shirt.

於是我穿上了襯衫。

I put on my pants.

我穿上褲子。

I put on my socks.

我穿上襪子。

I put on my underwear first.

我先穿上內衣。

I put on my watch.

我戴上手錶。

I put on my ring.

我戴上了戒指。

And so now I am dressed.

現在我穿好衣服了。

So that is definitely one of the things that you do when you talk about your daily routine.

所以，當你談到你的日常工作時，這肯定是你要做的事情之一。

You get dressed.

你穿好衣服。

You put on your clothes.

你穿上衣服。

After you get dressed, you will most likely make a lunch.

穿好衣服後，您很可能要做一頓午餐。

I like to make a lunch every day.

我喜歡每天做一頓午餐。

I like to pack a lunch every day.

我喜歡每天打包午餐。

These mean the same thing.

這些意思是一樣的。

So if I say after I have a shower, I go to the kitchen and I make a lunch or I go to the kitchen to pack a lunch, it means I'm going to make a sandwich.

是以，如果我說洗完澡後，我去廚房做午飯，或者我去廚房打包午飯，這就意味著我要做一個三明治。

I might get a banana.

我可能會買一根香蕉。

I might get some fruit or vegetables and put them in a lunch bag and I will take them to work because I don't like to buy lunch.

我可能會買一些水果或蔬菜放進午餐袋裡，然後帶去上班，因為我不喜歡買午餐。

I like to make a lunch.

我喜歡做午餐。

I like to pack a lunch.

我喜歡打包午餐。

Interesting thing with English, if it's lunchtime, you would say I'm going to make lunch.

英語的有趣之處在於，如果現在是午餐時間，你會說我要去做午餐了。

But when you get a lunch ready in the morning to take to work or to take to school, you say you make a lunch or you pack a lunch.

但當你早上準備好午餐去上班或上學時，你會說你做了午餐或打包了午餐。

And then you need to grab your things.

然後你需要拿上你的東西。

This is a general term and I do use it every morning.

這是一個通用術語，我每天早上都會用到。

Like I grab my phone.

比如我拿起手機。

I grab my keys.

我拿起鑰匙。

I grab my wallet.

我拿起錢包。

I make sure that I put on my wedding ring and put on my watch.

我一定要戴上結婚戒指和手錶。

But I grab my laptop.

但我還是拿起筆記本電腦。

I grab my lunch because I made my lunch earlier or I packed it.

我拿起我的午餐，因為我早早就做好了午餐，或者我已經打包好了。

So I grab all of my things and then I get in my vehicle.

於是我拿上我所有的東西，然後上了車。

And that's exactly how you would say it.

你就是這麼說的。

I'm leaving in five minutes.

我五分鐘後就走

I'm just going to grab my things and then I'm going out to the van.

我先去拿東西，然後就去麵包車那兒。

You'll hear me say that to my children.

你會聽到我對孩子們這麼說。

And then I head to work or I go to work.