response to an email I got from a viewer at YouTube asking how do you go ahead and get

the definition in the middle of your chest. So how to go ahead and get the definition

in the middle of your chest, kind of how to shape it right. Because as you're building

your chest up a lot of times you are not having the shape, you're trying to work on different

areas to kind of bring it out. So the number one way to do it to get more definition is

really just to be leaner. So get your body fat low enough. So this way every single ounce

of muscle you have in your body appears to be a lot more defined when you're not really

gaining more muscle; you just have less fat. But to go ahead and answer your question to

really how to shape your chest, and one of the best exercise for doing that I ve learned

in the past is using cable, because the angle of it really go ahead and work a lot differently

than doing bench press or doing dumbbell presses or even doing push-ups and things like that.

So we are going to try the cable machine. The setting of cable should be about shoulder

width. So what you want to do is you want to have strong it right there, hold it right

there by your body, you want to take a giant step forward and your starting position is

going to be just like this. What you want to do is you want to get down kind of low

and then you want to open your palms up and keep your elbows really close to your body

and let your chest go stretch out. Keep your chest out and then come right back. What this

does is it really gives your chest a good stretch and as you come back like this, as

you're coming over right here it really builds that inner part of your chest right in here.

So as you're going you're going like this and it shapes your chest and it kind of gives

it up a real nice round cool shape. So you're going like this. So you're pumping your chest

up every single time. So let me show you a few reps. We will go a little heavier here.

So there you have it guys. That exercise is going to really create a really good shape

for your chest. We can incorporate it with any chest workout. Ideally, you want to do

it around the end. After you have really exhausted of the primarily exercises like bench press,

dumbbell flies, dumbbell presses, things like that. But really good exercise to shape that

chest. For more exercises, tips, and techniques, check out the website sixpackshortcuts.com.

See all you guys next time! ti^i^i^SH h(7y h|b0 hKeZ |qf[PE[: |qf[PEP: h#UW hxu1 |q|f[PE:E

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Exercise Normal.dotm Mike Naydeck Microsoft Macintosh Word TransCloud Insane Ripped Chest

Exercise Title Microsoft Word 97-2004 Document NB6W Word.Document.8