with sort of [a] strong feeling "I am Buddhist".

And perhaps, furthermore, "I'm Dalai Lama"

Or "holy" ... "His Holiness"

And then that kind of mental attitude

automatically creates some kind of distance from you

As soon as you look at other[s] as something different than you

and also you yourself consider [yourself] something different

Then this sort of uneasiness comes.

So therefore,

I practice this

Of course, firstly, there are teachings:

We always used to say

[?] sentiet being

Even though [we] make [a] distinction

"human being", "other animal"

or "insects", like that.

Eventually, if we receive some visitor

from another galaxy come

Look: Same human being.

Maybe a little different sort of shapes

But basically the same,

Then furthermore [it is the] same sentient being.

Respect them.

Look at them.

It's the same sentient being.

We can immediately shake hand[s]

if they have some sort of similar hand there

then we can shake hand[s].

If we [?] put too much emphasis [on] "We are human being[s] on this planet",

then someone from the outside comes,

a stranger.

Always watch for [?]

That creates more anxiety,

more fear.