You know, a lot of those peace issues that the human soul looks for-it always comes

人類找尋如何獲得心靈平靜 這方面的許多問題，總是會回到

back to the people who've done wrong to you. Or your family. And you haven't yet had peace

曾經對不起你與你家庭的人身上 你還未能解脫，心中仍未能平靜

yet. I want to be able to forgive them. A lot of people wait for an apology before they

我想能夠去原諒他們 許多人在等待一個道歉前

even think of forgiving them. It's not about whether or not they ask for forgiveness, it's

甚至早已原諒了他們 這與他們是否請求你的寬恕無關

about you letting go of your chains, those emotions that are attached to what they did

而是你讓自己從他們所對你做的事 從情緒的枷鎖中解脫

to you. If you can let it go, if you can forgive-and yes, I'm not saying just let someone abuse

如果你能放下、能去原諒 當然我並非指讓某人虐待你

you and forgive them. If you're being abused, get some help, find a counselor, be in a position

然後原諒他們，如果你正受到虐待 一定要尋求協助及諮商，到一個

where you are safe. But I want you to know today that freedom of people doing bad to

能保障你安全的地方 今天我想要你知道，那些傷害你的人

you starts with you deciding to forgive.

他們能解脫之時 就是當你決定原諒他們的時候