are starting a jogging program. So when you are out for a run, you want to pay attention

to how you're using your overall body form. So when you're running you want to make sure

that you're running and you have nice straight arms going. You don't want to have your arms

going from side to side, because you become less efficient as a jogger when you're running

with your arms in this matter, o.k. And another thing that you want to pay attention to is,

while you're running you don't want to be completely vertical like this. What you want

to do is have more of a slight lean forward with your waist. So another common mistake

many joggers make when they are out for run is, they are sort of running in like an almost

like a sitting motion, where this part of their body is in a down motion like this.

And they are running, and they are just like that. So what I tell my clients when I see

them running with that type of motion is to come up, instead of sitting and running in

this motion. What you want to do is come up, have your slight lean, make sure that your

arms are in a nice straight motion. O.k. so another key component for joggers is foot

placement, how you place your feet when you're running. So clients that I've had in the past,

when they are running they're feet are sort of like out to the side like this. So instead

of running with your feet going at this angle to the side. What you want to do to be more

efficient is make sure that your feet are nice and straight.