Vocabulary

• burn off: To get rid of calories through exercise or physical activity.
• have to: Must do
• arrive at: To reach a place, especially at the end of a journey.
• based on: To use something as the foundation or starting point for something else.
• use up: To use all of; consume
• get out of: To leave or escape responsibilities, troubles
• out of it: Unconscious or not completely alert; dazed or confused.
• wind up: To be brought to a state of great tension
• work out
• factor in: To include something as an important element when making a decision or calculation.
• individual: Single person, looked at separately from others
• physical: Health check at the doctors' or hospital
• slightly: Only a little
• average: Total of numbers divided by the number of items
• typically: In a normal or usual way
• necessarily: In a way that is needed/required/is unavoidable
• exact: Completely correct; accurate; specific
• consume: To eat, drink, buy or use up something
• bacteria: The very small creatures that can cause disease
• track: To use marks to follow a wild animal
• gut: To destroy the inside of a building , e.g. by fire
• measure: Plan to achieve a desired result
• ability: The power, resources or skill to do something
• consistently: In a manner that is the same almost every time
• protein: Group of molecules made from amino acids
• exercise: To work out to become stronger and healthier
• chunk: A large bit of something; thick lump
• intestine: Long tube in the body for digesting food
• occur: To come to pass or to happen
• gradually: Occurring in a slow manner over a period of time
• mention: To refer to or talk or write about something
• excess: Amount that is more than necessary or over a limit
• require: To demand that someone does something
• define: To explain the meaning of words
• extract: Essential ingredient of a natural thing
• release: To free someone from a responsibility or burden
• digestion: Process of changing eaten food for use in the body
• metabolic: Concerning the body's metabolism
• factor: Something that influences a result
• digest: To convert food into energy in your stomach
• raise: To increase a bet above another when playing cards
• mass: Religious ceremony in some Christian churches
• nutrition: Scientific study of the effects of foods on health
• rate: To assess something or consider its qualities
• replenish: To fill up again
• break: To create a new record e.g. running the 100m dash
• provide: To make available; to supply for use
• pregnancy: When a woman carries her unborn baby inside her
• activity: An action or task, e.g. sports, washing clothes
• enzyme: A protein made by cells
• offer: Price you say you are willing to pay for something
• wheat: A kind of grain that is used to make flour
• usage: Amount something is used
• celery: Long hard thin green vegetable
• basic: At the most important or easiest (beginner) level
• nutritional: (Of foods) having positive effects on your health
• basal: Concerning the lowest level or fundamentals
• fidget: to make continuous, small movements because you are nervous or bored
• find: To become aware of something that is happening
• calorie: Unit for measuring the amount of energy in food
• wind: A current of air moving approximately horizontally, especially one strong enough to be felt
• burn: To destroy with fire
• healthy: In good condition physically, or financially; well
• correspond: To have similarity or equality with something
• lose: To be unable to keep in check or control something
• unit: One apartment in a building
• keep: Large, strong tower in the middle of a castle
• usual: Being the way things occur most of the time
• fibrous: Containing, having or resembling threads
• overweight: Weighing more than a normal or allowed amount