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  • Stand erect with your feet apart, raise the arms to the shoulder level, bend to the right

  • and place the right hand on the floor behind the right foot keeping the 2 arms in line

  • with each other. Hold the position for few seconds. Look up. Go back to the starting

  • position and repeat on the other side.

Stand erect with your feet apart, raise the arms to the shoulder level, bend to the right

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