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Stand erect with your feet apart, raise the arms to the shoulder level, bend to the right
站立，雙腳分開直立，提高 雙臂向肩平，向右彎曲
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and place the right hand on the floor behind the right foot keeping the 2 arms in line
然後將右手放在身後地板 右腳保持2臂線
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with each other. Hold the position for few seconds. Look up. Go back to the starting
彼此。按住幾個位置 秒。抬頭。返回到起始
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position and repeat on the other side.
在另一邊的位置，重複。
