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  • Sit in vajrasana. Inhaling raise your arms above the head keeping them straight and shoulder

  • wide apart. Exhale by bending your trunk forward from your hips keeping your arms and head

  • straight be in line with your trunk. The hands and forehead should rest on the flooring.

  • Hold the position for few seconds. Inhaling go back to the vertical position.

Sit in vajrasana. Inhaling raise your arms above the head keeping them straight and shoulder

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