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  • Sit in Vajarasana. Stand on your knees with your hands close to your thighs. Stretch your

  • arms up lean backward and slowly reaching the heels with your hands. push the hips forward

  • and bend the spine as far as possible. Remain in this final position for as long as its

  • comfortable. return to the starting position by slowly releasing the hands from the hips

  • one at a time.Its important that this asana is followed by a forward bending asana like

  • Shashankasana.

Sit in Vajarasana. Stand on your knees with your hands close to your thighs. Stretch your

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