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  • Lie flat on your stomach with both hands under your thighs and chin on the floor. While inhaling

  • only lift your left leg as high as possible keeping the other leg straight. Keep the position

  • for as long as possible without strain. Bring it back to the original position. Repeat with

  • the

  • other leg.

Lie flat on your stomach with both hands under your thighs and chin on the floor. While inhaling

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