Subtitles section Play video Print subtitles Question: Dear Ajahn, when it comes to letting go, how do you ask people who think you owe them a duty to make them happy to let you go? This would mainly be a personal relative since one can more easily tell an outsider to go away. How does one apply loving kindness to solve this, how to find enough loving kindness to do it? So somebody else think you owe them a duty to make them happy? I don't know where that really comes from, sometimes kids think their parents have a duty to make them happy and look after them...up to a certain time, but remember I compare human beings to birds. We're supposed to be a high level of being. When it comes to raising children, you cannot beat the birds because the birds will look after their kids, they'll sit on the eggs first of all. And if ever you've got a sore bottom sitting meditation, think of those poor birds. [laughs] Hour after hour after hour after hour, and as soon as those chicks are hatched, they feed and feed and feed them all day and they always want more food. It's not like your kids, sometimes they sleep, sometimes they've had enough. But birds have got their beak open always asking for more. and then the birds teach their young how to fly. When I did 6 months solitary retreat, I used to watch a pair of eagles who were nesting and you saw them take their kid, their baby after their first flight, which is really, really cute to watch that. When you're on retreat for 6 months you can actually watch nature, become so sensitive and see a pair of eagles raise their young. And after that, once a bird can fly, what do mum and dad do? They're off! They kick the bird out the nest. The son and daughter, they just go. You're out of here, mate. Now wouldn't that be wonderful if parents could do that. Cos all you owe them is just bringing them up, looking after them, caring for them but the point is, I like to impress upon parents, they're not _your_ kids. These are beings who come into your life, where they come from you don't know and what previous birth or previous realm and now they're here in your life and you look after them, care for them, and you really sacrifice a lot, you get a lot of fun out of that. You always know they are not yours. Later on they will go into their own careers, their own life, go and get married, live in another country, means bye bye children, that's as it should be. So your job is never to think they are your children, that's a problem. They are just children, you look after them for a while and then you let them go. So you don't owe them, past giving them an education, and getting them started. And please don't leave your inheritance to your kids [laughs] because it is such a stupid thing to do because the kids get very lazy. Maybe give them a little bit of a start but don't give them too much. You give them too much, then they will never appreciate anything and they usually waste it. So just give them enough to get them going and then, okay off you go. And if it's like your partner in life, remember what I always said, I mentioned this earlier, when I do any marriage ceremony, I always look at one person, then the other person, then to say in a marriage, in a relationship, you should never think of yourself, nor should you think of the partner, it's all about us. So if it's a case that you think of yourself and the partner as being different, of course there is duties of owing - I helped you, now you have to help me back. When it's us, your duty is to the partnership, not to one person. It's to us, not me, not him, not her. That makes it a lot different. But if you owe them a duty to make them happy, to let you go, then after a while that, you cannot own anybody, you can't own your children, you can't own your parents, you have to let them go sooner or later. As I've often that's the greatest act of love is to let somebody go. Remember we had a wonderful time together, now is the time you go to Singapore, I go somewhere else, you spend 9 days together, bye, bye [laughs] and that's as it should be, we let each other go. We have not have no more duties than that. When we know what our duties are in life, one of the duties is to let go of things. And you don't owe anything. For example, that sometimes people are very grateful for the teachings and example which I have done and given you and sometimes people say, I owe you Ajahn Brahm. I always remember Ajahn Chah teaching me, cos he helped me so much and I asked him how can I ever repay your debt, the debt I have to you? He said, you can never repay the debt which you owe me except by helping others. So you don't pay it back, you pay it on. If I have helped you, the only way to pay off what you owe me is to give all these teachings and kindness to somebody else. That's why teaching you and teaching people in Malaysia and Australia and all over the world is the way I'm paying off my debt to Ajahn Chah. He helped me, so I help you, now you're in debt to me. [laughs] Now you got to go and help somebody else and then you've paid off your debt to your teacher. That's how owing and letting go happens. It's quite beautiful. See what else we got here. Question: Sorry to ask you to repeat, please elaborate the donkey and the 2 jokes relating to listless. Thank you very much. There's only one durian. Sometimes people are so greedy [laughter] they want two, an extra one. So the old story, donkey, durian stick on the donkey's back, string on the end of a stick, durian on the end of the string. So when the donkey goes after the durian, the durian is always in front of the donkey's mouth and can never catch it. That's why we're always running somewhere, that's what listlessness is we're always running somewhere, always going somewhere, always doing something and we think by going here, going there, we're going to catch something. Get the durian, get satisfaction, happiness or whatever else you're after in life. And you find that the whole meaning of your life is always running after something and you can never catch it. You get close many times. But it's always in front of you, it's within reach but when you go towards it, it disappears. Remember when you were children and you saw a rainbow and you could see where the rainbow was striking the ground, maybe in some field or garden somewhere. You went over to the end of the rainbow and as soon as you approach where the rainbow met the ground, the rainbow moved away from you. You can never catch the foot of the rainbow. In Western culture they always said there's a pot of gold at the end of the rainbow. But of course, you can never catch it, when you go towards it, it moves away from you. That's like so many things in life, that's a durian in front of the donkey. But you find a way of catching of that durian, you just stop, you let go. Now I've told many people in their interviews, don't try to let go. You let go of trying. It's not a funny, it's not a smart aleck statement, it's actually very deep. Don't try to let go, let go of trying which means you stop and then the durian comes towards you. So that's how you stop listlessness. Cos listlessness, restlessness is always wanting something and thinking that moving, scratching will get rid of the itch, but it never does. So after a while, you just stop and then everything which all that movement promised you, comes to you, rather than you chasing it. I used to tell the monks one of my stories that when I was a young monk in Thailand, it was very tough, not only with food but you hardly ever see any tea or coffee or anything like that, except when you were dyeing your robes. Cos to make dye you had to work maybe 24, 36 hours so it was acceptable. If you were dyeing a robe you can have some tea and coffee in the dyeing shed, as much as you like because you got to keep up all night. And one day some of my friends, they were in the dyeing shed, dyeing their robes all night and I happened to wake up a little bit early. The bell went at 3 o'clock in the morning and I was up about 2.45 and I thought if I go to the dyeing shed, I'm sure my friends will give me a cup of tea or coffee. I'm up early enough, there'll be some there, and it will help with my morning meditation. I'll have good meditation that morning. And I thought, no, that's just following your craving, that's not the sort of thing a monk, good monk should do. And before I knew it, I was off walking towards the dyeing shed [laughter], I just couldn't resist. And when I got to... actually half way towards the dyeing shed, I heard the 3 o'clock bell ring and that's important to notice. When I got to the shed a couple of minutes later, it was cleaned up, they'd finished. They'd finished early, so no monks were there, no tea, no coffee but it was all still warm. I thought never mind, so I went into the hall and did my meditation which was quite sleepy. And after meditation was finished those monks they came up to me and said, "Ajahn Brahm where were you at 3am?" I said, "I was out walking along that path." "Oh, we came the other path to bring you a cup of tea." [laughter] They were so kind and I was kind to them. They made a cup of tea for me, they were going to give it to me as I woke up in the early morning. If I had only resisted my craving and defilement [laughter], the tea would have come to me. And that's happened to me so often in life. When I've gone chasing things, I never get it. When I just sat here, it comes to me. It's weird but it's so true. So that's the story, the donkey and the carrot and very much on life. You sit down and things happen, you chase them and you just make more misery for yourself. Question: Anyway [cough]. Dear... ah, is the vegetarian thing. Doesn't Buddhism teach us not to kill living creatures? How do Buddhists defend non-vegetarianism? I was on the retreat in June and when you said, ah, okay, so long as you don't personally do the killing. Isn't that like saying it's ok to murder someone so long as you don't do it personally but hire a hitman? [laughs] Continuing to eat meat supports the meat industry where people kill animals for food and indulge in inhumane practices for profit. Isn't that actually what the Buddha said, you can't order something to be killed. Now if someone offers you without you asking for it, then, that is acceptable, according to Buddhism. And I've already mentioned that first couple of years in Thailand as a young monk, the food was disgusting but one day this Thai woman who'd married an American man, came to visit our monastery, and it turned out this American man had a turkey farm. And it was about 3 or 4 days before Christmas and he said to us, he said, oh, you don't eat very much, you're all really thin here and it's Christmas soon, I'm going to give you a turkey for Christmas. He says, I'm going to choose a nice fat one and give it to you. [laughs] And we had to say no cos it was killed especially for the monks, we can't accept it. And you know that really hurt [laughter] but would have hurt the turkey more, so fair enough. But if it's not designed to be killed for you, then, the Buddha said, yes you can eat it because sometimes the monks don't have that luxury to choose their food. And anyway, as I mentioned to people, it's a bit cheeky answer but I like being a bit cheeky sometimes. Have you not heard the saying, you are what you eat? You've heard that before? So a cow eats grass, so a a cow is just grass that's all. So eating a cow is just vegetarian. [laughter] haha Question: I was told that the more we meditate, spirits who needed merits may come to request so we give them some merits. How to pass some merits to them when they are already dead? Exactly, they won't come to you. For those of you who get scared of these things, one of the key stories, this is just an example of many. There was a Thai lady who came, she married a Westerner and came to live in Perth many years ago. And she got divorced from her husband but she had 3 or 4 really good kids and when she got established, she had a mother, her father'd already died. And so she got a visa for her mother to come to Australia to live so that this Thai girl could look after her mother. So the mother came to stay in Perth, she couldn't speak any English but I could speak Thai, so we could talk to each other. But one day she got every sick, she's already quite old, so the daughter put her in hospital and then she came and told me the strange story. She did not know whether her mother was going to survive this illness or not. So she went to one of these spirit doctors, these mediums. It didn't cost that much, only A$20. There's quite a famous medium in Perth and the medium said, give me the name of the hospital, the ward and the room and then I could just leave my body, go into astral body and then I can check on your mum to see whether this is going to be the last illness or whether she would survive. So, good deal. She gave the A$20 to this medium and the medium went into a trance. She went unconscious and about 5, 10 minutes later, she came out of trance and the first thing she did was give the A$20 note back to the Thai girl. And the Thai girl said, "What 're you doing?" He said, "Look, I found the hospital, I found the ward and I found the room in which your mother was but I couldn't get inside." This is how the medium described it. There's a force field around your mother. A really incredible force field, I'd never seen that before, I couldn't get in. That's why I'm giving the A$20 back. I'm sorry, I just can't get in there. Who is your mum?" And she said she's a Buddhist nun keeping 8 precepts for the last 20 years. And when the daughter said that, she was like a meichee keeping 8 precepts for such a long time, the medium took the A$20 back. You should have told me to begin with, you 've been wasting my time. [laughter] People like me cannot get close to people like that. Now that's one example of many. Spirits or anybody who leaves their body like that, yes they do come across a person who's keeping good virtue or meditating, how they see you is this big force field around you. They just can't get close, they can't get in. That's how they'd see you. And for a monk they can't even get in the gate, there's this huge force around. That's how they perceive these things. I like telling that because it makes you feel very safe. As long as you're keeping precepts, at least 5 precepts, you're pretty protected from these lower beings, they just can't get at you. But if you break your virtue and you got some chinks in your armour, then maybe they can get in. But anyone who keeps 5 precepts, really well, who's kind, compassionate especially those who meditate, you don't realise the power you have, far, far greater than spirits, so you don't have to worry about them at all. As I've said, they're afraid of you, they can't get close. Another story, there was another medium who I used to know and she once brought an Aboriginal elder to Bodhinyana Monastery, you know these indigenous who's very spiritual and very sensitive and she came to see me and chatted a little while about many things, and then afterwards she told me that the Aboriginal elder's in the car outside the monastery. I said, why didn't you bring him in? She said because as we're going in, the Aboriginal elder said stop - I can't get in this place. It's too powerful for me. I can't get through the gate. He was that sensitive, he realised how much power is in that place. And I scolded that girl, that medium, I said - look all you needed to do was to ask my permission and he could have gone in easily. And this is like psychic stuff, this is actually how it happens. So you are perfectly, absolutely safe in here. Those spirits couldn't come near this place. So anyway, so no worries at all. Question: Dear Venerable, how can I maintain and improve my mindfulness practice after I leave the Jhana Grove retreat? The best thing to do is don't leave. [laughter] But just in general sometimes it is hard because you are very busy and you don't have the same support as you have here where everybody is doing the same thing, everybody is meditating. Some a lot, some not so much. And even though that many of you are talking, it's not quite as much talking as you do back home. So at least you've lessened that which is good. You could do better. [chuckles] But when you get back home you just haven't got the support, you haven't got like a monk giving you a talk every morning and every evening and just talking about dhamma all the time, so without that support it's very difficult. Nevertheless, you can still hang out with other Buddhists, like in the Buddhist Fellowship or the BGF or whatever other group you belong to. It's good to associate always with good people because they do uplift you and to meditate as much as possible. Now it's so easy, you can listen to all these talks on YouTube which is a wonderful thing to do. Cos that keeps reminding you of what you should be doing and that supports you, which means that when you get back home, your mindfulness will never get as strong as it is on a retreat but it can still be reasonably good to protect and look after your practice. When there is a next retreat on, join up and come and go and come on the retreat. It's like you keep the pot warm when you're out there in the work force, you can't really bring it to the boil. Bu when you come on a retreat you can really get into it and bring it to the boil pretty quickly. And of course the more you meditate and keep mindfulness going in your workplace, it means when you do come on a retreat, you don't have to start from scratch, you can get into it very quickly because you've been practising beforehand. So that's how we do things and it works pretty well. Question: If we are doing present moment awareness and shouldn't we be paying attention to whatever is happening around us, including all the sounds we hear? At first, yes. So the present moment awareness is whatever is happening right now, and then after present moment awareness, you just get silent so you don't make a comment about it. You know these people whatever you think or whatever you read, they've always got a comment about everything. You know you talk about Buddhism, they got a comment about Buddhism, even if they are Christian. You talk about politics, they got a comment about Obama even they've never heard a talk of his. People always want to give comments about things. Isn't it wonderful that there are some people who're just silent? They don't need to comment, that's the person who knows the beauty of silence. And as the Buddha said, if you don't speak very much, in other words, you are mostly silent, that means when you do speak, your words are so valuable that people listen to you. If you think in life people don't listen to you, that's because you speak too much. That's why people don't listen to me [laughter], look how much I speak. And that beautiful saying of the Buddha, it is small streams make all the noise, big rivers flow silently. So you got a choice what you want to be - a big river or a small little stream, which makes the most noise? Another thing you've noticed, little dogs make lots of noise, big dogs are usually quite quiet. So are you a big one or a little one? [chuckles] So when you're in the present moment, that's first of all, then you get silent and then you start focussing on something like the breath and leaving all the sounds outside, so you get your mindfulness up first of all with present moment awareness and silence and then you focus on something like the breath and at *that* point you stop concerning yourself with sounds outside or feelings, or other stuff. You're just starting to focus on something, to simplify the mind, so instead of having so many things to deal with, just one simple thing, like the breath, going in and going out. Question: Help! sudden feeling of listless again, anxiousness, feeling totally lost and losing my sanity. I quickly leave the place, I'm in solitude in the room. Shall I go to an open area? Meditate and what else should I do, I want to get out of? Thank you, this get out of this feeling. Thank you. When you want to get out of that feeling, that's what drives you crazy. Be there. Is going crazy against any of the 8 precepts? So I give you permission to go crazy. [laughs] Be free, be crazy like Ajahn Brahm. Sadhu, sadhu, sadhu, I'm cra...[chuckles] What I'm saying there is, usually if you try and stop these things, that's where the problems come. Please, always remember, I'm saying it again, monster in the emperor's palace. You're listless, you're anxious, losing your sanity, welcome, insanity. Thank you for coming to visit me. It's been years since I've been insane. And of course if you welcome it like that, the sanity returns to you. All insanity is to try and control things which are beyond your power, doing things which you just can't do, that's insanity. What sanity is, is letting things be. Nothing to do with you, it's not your business. You're only visiting your mind, you don't own it. So who the heck is insane anyway? So that way, you won't need to be afraid. It's the fear which creates the problems. I haven't said much about fear, but, it's so deeply ingrained in us. We're afraid of so much stuff. We're afraid of going out of our comfort zone, eating food we never ate before, sleeping in places we never slept before, or most importantly going to places in meditation where you've never been before. It's very scary but you should be like adventurous. Remember when you were young, you were really adventurous, you'd always be willing to try new things. Just for the heck of it. Why have you lost that? Cos sometimes we're afraid that we'll get hurt. Please, it doesn't really matter. It's more important that you discover new things, especially in meditation. Be courageous, be adventurous because those sorts of people, they can get a nimitta very easily, they can go right inside it, cos they're not afraid. I told this, I think here to somebody in an interview in a retreat, I think it was a retreat done in Genting Highlands. Somebody said they'd heard my teachings a lot. I told them you have to let go and I gave them the simile, that sometimes it's like driving along the highway and I ask you to take your hands off the steering wheel, the feet off the pedals. Could you do that? That's what it's like, letting go to get into deep meditation. People think they will crash but you don't. And this person had an even more extreme dream. They were in a car sitting next to me, going over a cliff. And at the end of the cliff there was a road but it turned to the right really quickly and I was telling them - just let go. I'm going over a cliff!! Let gooo and they did let go in their dream. They went right down the cliff and they let go of the steering wheel and the car turned the corner perfectly all by itself. See...[laughs] It's one of those great dreams they had, which was brilliant. See, they were just telling this is how it really happens in meditation. You don't need to be afraid. Have some trust, just let go and everything goes well. So all the anxiousness, sometimes we get into this habit of anxiousness. As soon as you're anxious, you know, it just grabs on to you and just you get more and more anxious and anxious cos one of the other reasons why fear comes to us is because we like to be afraid. How many of you were really afraid of the ghost story last night? But you love being in here, you like getting afraid. [chuckle] That's why you go to watch these movies which make you really afraid, or I have obviously done, go to these amusement parks but I've seen pictures of these rides which turn you upside down or you go into death drops falling as if to your death and saved at the last moment, or somebody, this is an article I read in the paper, it was like a zombie castle, you know, like the old ghost rides I used to have as a kid. You go into this and all these people dressed as zombies come and catch you and try and touch you, it's all dark and it's apparently really scary. And this journalist, an Australian went to one of these zombie castles, said it was the most scary thing she did but it was really good value for his money. [laughter] Cos people like that sort of stuff. That is why sometimes we like to be afraid because it gives us a feeling of purpose and existence rather than just being still as if we don't exist at all. So eventually anxiety just totally vanishes when you meditate. You can let go so much, who cares what happens? Instead of being anxious which is always thinking about what would go wrong in the future, we don't even think about the future at all. And if you do think of the future, you are don't worry, you are hopey. That word which I invented. So hopey is the opposite of being anxious, anxious is looking into the future, thinking of all the things which could go wrong, hopey is looking into the future and thinking all of the things which might go right. That's called hopey. So my advice, don't worry be hopey. [chuckles] So that's actually what happens. So what else should I do? You can meditate, just let go and welcome every emotion which ever comes into you. It comes, it goes, it will pass. Question: Surely the writer of this Disney classic tune was a Buddhist. "Don't spend your time looking around you for something you want that can't be found. When you find out, you can live without it and go along not thinking about it. And I'll tell you something true - the bare necessities of life will come to you." Bare necessities, the bare necessities tune, how does that go? Any one wants to try it? Don't ask me to sing because I am too compassionate to impose my singing on anybody.[laughs] Anyway that's pretty good. Don't spend your time looking around you for something you want that can't be found - nimittas, jhanas, happiness, whatever. When you find out you can live without it, and go along not thinking about it and I'll tell you something true, the bare necessities of life, nimittas and jhanas, will come to you. When you don't go looking for it it comes to you. Very wise, Mr. Disney. Actually, I collect all these weird stories but I like weird stories. Someone gave us a newspaper on Tuesday and I was really, really, really disappointed, cos they'd taken out the comics. I sort of read the newspapers for, for the comics. [chuckles] and not your Disney comics but because I'm English, you know the angmo, they're always really eccentric, you know, with the home of eccentrics over in England, that's well known. And in England they have a Walt Disney Society, people who are addicted to Walt Disney characters and cartoons they meet together and they discuss you know, Goofy or Road Runner or whoever else is there. And there were a couple of these, I think it was the President of the Walt Disney Society to show how much he was addicted to this part of Western culture. He actually changed his name by deed poll to Mickey Mouse [laughter]. That was his name on the passport, you'd see Mouse [laughter], first name - Mickey. He must have had great fun going into places like Singapore at the airport. What's your name sir? Mickey Mouse [laughter] He must be interrogated. But that was true, that was his name. But in the society, coincidences happen. He met this girl, who was also addicted, yes. [laughter] She had changed her name to Minnie Mouse and the inevitable happened. They fell in love and they got married in a church in England [laughter] and this poor preacher, [laughs] I really felt so sorry for him, had to say in public - Will you, Mickey Mouse marry this girl, Minnie Mouse !? [laughter] I don't know how any priest could ever say that without falling down laughing. [laughter] And it happened, Mickey and Minnie Mouse married. [laugher]. Anyway, how did I get on to this? Question: There is a part of the grounds with the sign "Monks's meditation area. No entry". Is it really forbidden to enter that area? If you enter that area, baaaad things will happen to you. The last person who entered that area never came out, [laughter] except much later. Now, that's just, like any monastery, we get many visitors and sometimes, it's okay you know me I know you, sometimes people haven't got a clue what monks are and sometimes you really think, it's not Bodhinyana Monastery but Bodhinyana Zoo [laughter]. That's what you feel like as a monk. [laughs] They come and sort of poke you, take a photograph of you and just like in a zoo they give you some food and people come to see the daily feeding ceremony in Bodhinyana Zoo [laughter] and sometimes we get a new monk there, maybe from Sri Lanka, so all these Sri Lankans come and see - Oh that's a new animal in the zoo. [laughter] It always feels like some...so to get some privacy, we have this central area, anyone can walk around the central area which includes the main hall, the lakes, the kitchen and get himself a cup of tea, where the monks hang out, no please, stay away, cos that's our area, where we can meditate. So that's the reason why because the zoo stops there. [laughter] Monks. But on Kathina day and usually another day at the end of the Rains Retreat, you can go wherever you want to have a look around. [laughs] Question: Wisdom will come with meditation. How would we know? If you ask that question, you don't know. [laughter] If you don't ask that question, then you are wise. Hehehe, I'll give a talk on insight tomorrow morning. Question: If people are easily satisfied, wouldn't there be no technological advancement and economic growth? Yes, but there'll be no climate change, there'll be no Chernobyls and Fukushimas, there'll be no waste grounds, there'll be no people which are just struggling to get a fair share of the economic pie. There'll be no people starving, there'll be no people fighting wars. Wouldn't it be a wonderful world if people were easily satisfied? That means you wouldn't have to go to work and work so hard. How much do you need? Even like your house, your apartment, how many rooms? Even in Singapore it's a very cramped country, how many rooms do you have in your house? How many rooms can you sleep in, in one time? So even in there, the small houses but you can do smaller. If you want to see the smaller house, see my cave. Look at some of the houses here in Perth, they are monstrous houses. I don't know why people, why people do that is because everyone else has got a big house. When you've got a big house, someone else wants a bigger one. What do you need that for? Priya, your house is huge, it's only you and your mum in there, and your dogs of course. But it's a big house you've got there and it's because it's an average, good looking house in Melbourne. But sometimes you think, wouldn't it be wonderful to downsize? Have a simple house, simpler to look after. The only reason people have big houses is to impress others, that's all. You know that story, I don't know if I've told it here yet. I probably did, about the woman in England, the one who won the lottery, GBP 42 million. She sold her house one year later and she bought a big mansion with her lottery win, bought a big mansion, sold it one year later because she said, in that big house she could never find her children or her husband. It was such a huge house, the kids were in the West Wing, the husband was in the South Wing, someone else was in the East Wing and she was in the other wing and they never saw each other, which is why it was breaking up the family. Big houses or mansions are bereft of love because you don't see each other, you don't meet each other. I know where I grew up, a very small apartment because my father was very poor, sick most of his life. We were sharing a room, always bumping in, you couldn't escape from anybody. So you didn't have any privacy but my goodness, you learnt how to love each other. There was no escape, you had to. And how many of you with a house with five or six siblings, all in the same room, sometimes in the same bed. And you had a wonderful time. You loved each other to bits. [No - voice from the audience] No! Hahaha!! [laughter] It's the exception which proves the rule. But a lot of time people learn how to get on with each other cos they've got no choice. And these days people just cannot get along with each other. So I think easily satisfied if you look upon it, yeah, there'll be no technological advancements and economic growth but there'll be much more happiness and peace, and less wars in the world. Question: Are people who discover scientific breakthroughs and leaders who continue to improve the economic conditions of their people aren't happy people unless they're striving better purely for the benefit of others. Does material progress necessarily result in spiritual decline? It does if it's just for the sake of material progress. How much do you really need? How many clothes do you need? How many shoes do you need? You've only got 2 feet. So you can see, it does create a lot of waste in our economy, it does use so many resources and you know, what's going to happen in this world too. We're going to run out. We're going to use all the energy up. Whatever we're using up, is already creating problems with the environment. So, it should be a balance. Material progress is okay but it should not be at the expense of world happiness. So that's my idea. Question: Dear Ajahn Brahm, please explain exactly how to do loving kindness to your pain, physical. Many people die young, why is that? Ah, sometimes it's because their karma runs out, some people, they say that if you've been kind and caring especially to people and animals, you've looked after them, nurses, doctors, vets or something, then you live a long life in the next life because you've helped other people live long lives. But if you shorten people's lives, like being butcher or soldier or something, then because you shorten other people's life, the next life you have a short life. Sort of like a karmic reason why people have short lives, why they die young. But how to do loving kindness to your pain, is the loving kindness I was saying this morning is to open the door of your heart to it. Don't reject it. And when you, I always remember this, one of the stories again and again, when I was young, grew up in the suburb of Acton that's just where you grew up but I was, never realised that all the kids who went to school were mostly migrants or Afros. Now there is only like a few, sort of indigenous English, [laughs] like me. And it was a migrant suburb, cos it was very poor. I never realised that until later on, cos that's where you grew up, that's what you know, you don't realise there's anything else. So was a very poor neighbourhood and you sort of spend a lot of your time just playing soccer in the streets. So whenever you, if ever you played soccer or watch soccer, whenever you go for a tackle, you fall over. I was always scraping, I always remember scraping the skin off my knees. I always have scabs on my knees, from scraping and falling over on the asphalt or the stone paving. And as soon as I did that, you know 6, 7 year old kid, you were crying, "Mummy, I've hurt" blood was coming down, you go to your mother, my mother would just kneel down and she would kiss it, "Better" she said. "I kiss it better." and as soon as she did that, the pain always disappeared. And I then went off to play football again. Didn't even put a bandage on it, just kissed it better and off I went. And I always remember that, cos I didn't know anything about science at that time. It just happened and I realised now that putting an open mouth with all those germs on an open wound, how on earth did that get better? It was just the kindness, the love, that's what took the pain away. And you may remember, you may have been in great pain or difficulty and your mother or somebody you loved very much, came to your bedside and stroked your hair when you're very young, straightaway, with that tiny bit of kindness, you felt so much better, maybe the pain disappeared, especially the fear and you went into a nice deep sleep. Kindness is one of the greatest anaesthetics, it takes away the pain and the fear. That's why if you can do the very same thing to pain in your body, literally kiss it better and be kind to it, it tends to vanish and disappear, just like when I was a kid. Question: Anyway, while I appreciate the constant and controllable indoor environment for meditation, I also like the idea of outdoor meditation, close to nature. Please comment on indoor versus outdoor meditation. Appreciate any tips you may have for successful outdoor meditation. Always people who live in the cities say "Oh it's so nice to get close to nature." People who actually live close to nature, like us, we live in a forest, we really enjoy going into the city, where there are no mosquitoes, there are no flies, there are no bugs on the floor, there are no bushfires, there's no...oh, everything is so convenient! Why do you think people built cities? To escape from the dangers of nature, that's why. So sometimes, it's only people who live in the city think "Oh, it'd be so nice to go out into the forest and live into the forest", you try that. There's bugs everywhere and if you haven't seen them yet, just go for a walk in our forest, you know, already the flies are coming out. They go up your nose, up one nose, one nose down, [laughs] the other nose. [laughter] They're just interested that's all. They want to explore [laughter] And it's hot, sometimes it's too hot, sometimes it's too cold. It reminds me of that story of... it's in Opening the Door of Your Heart. Remember that story of the fish in the aquarium? These two monks who were visiting a person's house. One of them said "It's cruel, it's unfair for Buddhists to put fish in an aquarium. It's like putting them in a prison. What have those fish done to be put in an aquarium in somebody's house? All it can do is swim this way and that way and this way and that way. Really boring." You try doing walking meditation in that room all day then you know what it feels like to be a fish in an aquarium. [laughter] But the other monk said, "No you don't understand, cos fish in an aquarium, they are safe from so many dangers. In an aquarium in someone's house they're safe from fishermen. You never find a person dropping a line into someone's aquarium. [laughs] That's number one. Number two, they are protected from bigger fish. Cos big fish eat small fish. You never put big fish and small fish in the same aquarium. So they'd have no danger from being beaten up or eaten by big fish. Number three, it's got nice temperature. Cos you know, sometimes in nature it gets very cold and actually in some places, the streams freeze over, in other places there's a drought, there's not enough water at all. In an aquarium, it's like being in an air-conditioned climate controlled room. And also in an aquarium, you don't need to worry about food. You'd get takeaways, actually delivered to your door everyday. And lastly, in an aquarium, fish get free healthcare. If anything goes wrong, they get one of these experts to come along and fix you up. So yeah it's true that there are, they lose many freedoms to be able to swim wherever they want but they get many benefits as well." So it's like you lose some things by living in the city but you gain many other things as well. You lose many things by staying in nature. You also gain a sense of freedom as well. But that main simile was keeping precepts. If you keep your five precepts, you can't swim where you'd like to swim. You know, commit adultery or take alcohol, which you might like to do but if you're keeping those five precepts you are free from so many dangers and difficulties and pain. So yeah you are constricted like the fish in a tank, you have a life free from danger. Question: Anyway, there are 2 dead ponds in the garden. Suggest we bring some life there by putting in some fishes, the lucky ones have the chance to enjoy Jhana Grove. There are fishes in the pond! But they're sitting in meditation, they're in jhana. [laughter] They're so still you can't see them! They're not dead, they're just meditating. [chuckles] Question: Really sincere gratitude to you for your wonderful teachings. No words can really do justice to how I feel. So, how have your written so much? [laughter] Question: Anyway, 2 questions: Yesterday when I was meditating using the breath meditation, breathing in peace, breathing out letting go, after a while I really felt the peace, but.. Why do you write but in the questions? [laughter] The question was going so nicely and then, but....[laughter] but there was a strange tingling sensation at the top of the head, that grew and grew in a straight line upwards, not sure what it is, am I imagining things? No you're just tingling that's all. [laughter] Let it happen and see what happens next. It usually just disappears. When you get deep meditation, you have some really interesting experiences, they're really weird. But I like weird experiences cos life is boring having the same old experience, like I have in Singapore, day in day out. Having some weird stuff like tingling going out of your head, wow, having like rays coming out of your ears, seeshhhh! [laughter] isn't that cool? So any weird stuff enjoy it cos otherwise you get so bored. So it's just nature. Question: I really like this retreat, nothing to change at all. Food, room, cushions, forest walks, everything is wonderful. There's no but, amazing. [laughter] So the question is: is this the only session open to Buddhist Fellowship Singapore members or can't I sign up for other retreats for the rest of the year? Thank you. Yeah, of course you can. The thing is that the other retreats is so hard to get on, or is it, Dania, the November retreat, and when it was opened up, cos we have a time, 6pm or whatever time it was, it's opened up on the internet and 150 people were on it exactly the same time? [Dania replied in the background] 7 minutes, that took time because about 150 people online at the same time trying to do all of the right things. And the ones which were slow just didn't get on. So you have to be very quick, bolololoo! [laughter] So if you want to get on a retreat, please train, train on the computer, be really fast and then maybe you can get on. [laughter] So the BF retreat is much easier for you to get on, simply because there's not that many people go on this retreat. It's just for the BF, no one else but I get a few other people who can get in, but mostly for the Buddhist Fellowship, so you know, it's your retreat, so it's much easier. But of course, you're most welcome to try for the other ones. Question: Mark? Heath? Brahmali? D Cut, check Shirley. This one here. You bamboozle me, that's the deepest question I've ever had. [laughter] Wow, does anyone know what those mean? I think someone got a note for someone who just got dropped it into the box by mistake. What's this mean? That is the most profound question I've ever got. [laughs] There's Mark, Shirley, Brahmali, haha! Question: Anyway, Dear Bhante, please explain awareness and mindfulness I have a problem explaining the meaning of mindfulness to others. Thank you. Again, I like the term, mindfulness being in the present moment and being silent. If you're not in the present moment, if you're off in the future or the past, you're not here, you're not aware, you're not in this moment, you're in fantasy land, dream land, I've been saying to a lot of people, even the past is fantasy. Cos what you think happened is not what happened, you're choosing, picking and deleting things which you don't like. So it is just the same as making up some dream or fantasy realm. What you think happened is not what happened. Just like the future, you know what you imagine it to be, hardly ever happens. So that's why, it's a total waste of time. So, first of all you have to be in the present moment and instead of talking at life, you're actually being here. This is actually, I mentioned that looney cartoon on the first day about these 2 people watching a TV set of a sunset and just outside the window was a real sunset. Thinking is like looking at the words, mindfulness is looking at the sunset without any words. That's what awareness is, that's what mindfulness is. There are 2 things, are the same. Dicker dee..... Question: Dear your roundness, what have you been asked to do during the 7 days by the person who had to win the auction? Yes, that was actually raising funds for our nuns monastery, trying all different ways to squeeze the lemon [laughs] and so we're having all these auctions. Because the first fund raiser we did, I think was in Hong Kong, they took my meditation cushion, I've been sitting on that for years and it was really nice and soft and warm. It was just, you know, just moulded to my bottom, just nice, and they went and auctioned it in Hong Kong. [laughs] The problem was, I think they got about AUD30,000 or AUD40,000 or AUD50,000? Huge amount. What that meant is now when I leave my cave, I have to put my meditation cushion in a safe [laughter] and get it insured. [laughter] It's worth too much, [laughs] not quite. I'm only joking. But then we had all these other auctions and this one lady was going into my cave, I'll take that, I'll take that, and all my stuff was gone missing. [laughter] And one weekend, this is absolutely true story. One weekend, I was teaching over in Perth and this lady went into my cave to see what else we can auction of Ajahn Brahm and she took my blanket. [laughter] When I came back, I was so tired, I didn't realise it was gone. In the middle of the night I woke up it was so cold, where's my blanket? [laughter] It's gone, it'd been auctioned. [laughter] So I got paranoid about that woman. [laughter] So, but what we did it then auctioning all this stuff, so why not everything? My body, my mind doesn't belong to me, my robe, that went too. [laughs] So why not auction me, same as my robe, my cushion doesn't belong to me, so might as well auction it, by auctioning me, to the highest bidder. Ajahn Brahm for sale and finally it was auctioned. An Indonesian man got me. The whole deal was you can take Ajahn Brahm for 7 days, do whatever you want but you must return him in the same condition [laughter] you got him. So this Indonesian guy, he's organised a tour with his friends to Bhutan. So he's taking me to Bhutan for 7 days. Now you may like that but look, quite honestly, I don't like travelling around and touring around. What's the point? You want to see a mountain? We've got a hill here. [laughter] What's the difference? If you want to see a waterfall, want to see Niagara Falls or Victoria Falls, you want to see a waterfall, turn on the shower! Water fall is the same. [laughter] Great Wall of China, look at our, we've got a wall in our monastery. That's big enough. [laughter] Why do you want to go to this place for? Rainforest? It rains here, you've got a forest, the same thing [laughter] I don't know why people want travelling all over the world, it's all here. So basically, that I'm probably going to get bored stiff. Just, you know, here we go, another mountain, yeah, seen that before, what's the big deal? Anyway, it's to raise funds. I've made by promises so I keep my promises, so I'll be going to Bhutan, for 7 days. ?Question: Sheena 94510 [laughter] Haha! Question: Is it helpful to find a purpose in life to help give us meaning and joy in life and help us abandon defilements? Yeah, purpose in life is okay but as long as it's a right purpose and it's a purpose which is achievable. So I remember my purpose in life before I got, one of the purposes in life, I got, when I went on a retreat with another monk and during the interview period, I was just sitting down being the attendant, getting really bored, cos you all ask the same questions again and again and again. And if anyone ask me, Ajahn Brahm, why do you keep telling the same stories and the same jokes, it is because you keep asking the same questions. [laughter] So anyway, I was just getting bored and then this woman came in, to the interview room and instead of asking a question on meditation or about her family or the kids or her health or the economy, blaa, blaa, she said, I've come in here to say, Thank you for saving my life, and it was said with such sincerity, I just woke up. Ah, this is interesting, what's gone on? And the story was, this monk was giving a retreat in the fishing village of Oban in North West Scotland which is a very peaceful, beautiful, quiet town. And he'd done his retreat the year before when this woman had come and they were keeping 8 precepts. And it wasn't explained very well to this girl. She thought you couldn't have any drugs at all. And ever since she was a young teenager, she had some little problem and the doctor had prescribed valium and she'd become addicted to valium. When she went on this retreat, she heard 8 precepts, no alcohol or drugs, oh, God. I've got to give up my valium and so she did. It was tough for her but because it was such a peaceful place, so beautiful, and hardly any stress at all, she managed the 9 days. But of course from those experience, I always say "No, if you've got anti-psychotic drugs, please take them, otherwise we'll get people running around naked in Jhana Grove, [laughter] banging on doors with chainsaws. Please take your anti-psychotic... or whatever else you're taking" but she never took her valium for 9 days. After 9 days she realised it was a mistake she could have taken them but she'd done 9 days, she thought why not keep on going without the valium. And the problem was for her, she had to take a bus from Oban to Glasgow and then transfer to the train station to get home. If ever you've been to a big busy train station, like Changi Airport, there's so many people rushing this way and that way. It's a high stressed environment and she said she almost totally lost it, literally went into psychosis from the effects of not taking the valium. But she held herself together, just with the advice of, this too will pass, open the door of your heart, just be kind to the monster. She managed to get on the train to get home. When she got home, she said she spent the next month, this is just the way she described it, the next month just sitting in an armchair not able to do anything, just allowing the effect of those drugs to come out of her system, which they did and she said it was amazing, it was like for years she was living in a cloud, in a mist, she couldn't feel very much, even seeing things, everything was dull, taste, was hardly any taste in the food which she ate. And now she was totally free. So like before, she was dead and now she's been given her life back because of the addiction to that sort of drug. So she said, thank you for giving me those teachings. You saved my life. When I heard that I thought, wow, that's my purpose in life as a monk - to get someone, just one person to come up to me and say, Ajahn Brahm, thank you for saving my life, and mean it. Of course when that first happened, I thought, yep that's it, I've had my purpose in life now. I can relax. But you know, you know me, hundreds of people have now said that and they really meant it. Imagine what that does to you, the joy and happiness you get when you really have made a huge difference to people's lives. Wow that just gives so much happiness inside. Now you know your purpose in life. Question: Is it useful to have a goal, that's right, goal to aspire to? Yeah, again isn't that amazing cos these questions they always come up in pairs, totally different hand writing. It must be like at school, cheating. See what someone else wrote and write the same. [laughter] Question: Dear Ajahn, indeed the most scary stories I've heard from you is no driver bus, not these ghost stories. How can we see the driver's seat through stillness or jhana despite very scary, super scary, I hope one day I have the guts to see by myself. Yeah, those are the anatta, the non-self similes. I always remember going to Singapore to the BF, you know for a couple of years I'd talk about always the same type of stories. Opening the door of your heart, the two bad bricks in the wall, you know, the emperor's 3 questions, people love those ones. But there was one day I was going to a talk, you know, in Singapore, who's the president now, the lawyer, Soon Han, yeah. Soon Han asked me just before I was going to give the talk. He said, "Ajahn Brahm, can't you give a deep talk for once. Really deep talk like you give to the monks." "Okay I'll give a deep talk if you want." So I gave this talk on anatta, non self, including the driverless bus, there's no one there and the thing you call the will does not belong to you at all. It's a total illusion you think you're in control. It's such a powerful talk. The following morning when he picked me up to take me to the airport, he really scolded me. He said, "Ajahn Brahm don't ever do that again.[laughs] I was so afraid, I didn't sleep a wink all night. I was so afraid." [laughs] It's really true, sometimes, you've got to be ready for deep talks like that, otherwise it totally blows your mind. He understood it enough to say most of the things which he assumed he was were totally false. And I blew him away he couldn't sleep all night and he was so scared. So that's actually, you say, it's very perceptive. But what happens is the jhanas, the deep meditations are so happy, so blissful. Yeah you are scared but it's just too much fun. You know it's a joy which overpowers fear. Your mental [?] is giving so much fun, yeah you're losing a lot of stuff, you know, normally you'll not be able to let go that much but its so much fun, you just keep on going deeper into the joy and the bliss, even though much of what you think you are, and own disappears. You can't stop yourself, you just get drawn into the bliss. Certainly afterwards you realise my God what happened. But you enjoyed every moment of it. It is the pitisuka, the joy, the happiness, the bliss, the ecstacy, that is what overpowers all fear. Question: Dear Ajahn, after a great meditation yesterday I had the most glorious dream just before waking up. A departed loved one whom I had not thought about for a while was coming to spend a day with me in the best of conditions. It was unexpected and I was oh so happy and excited. This contrast with the many unpleasant dreams I had the previous 3 nights [chuckles] when another departed loved one whom I've been thinking about disappears the moment I notice her presence, even with regret or longing. On those days my meditation got nowhere. Any connection, which is chicken and which is egg? It's very true, you know, what you dream about is what you take into sleep with you. So if you go into sleep just worrying about something, that's what you'll dream about. Which is one of the reasons why the Buddha said, the very least before you go to sleep, do a bit of loving kindness. May all beings be happy and well, may I be happy and well. May I have beautiful dreams. That bit of loving kindness actually works. You have a very soft and beautiful mind, you have soft and beautiful dreams. But if you really go to bed thinking, why does that person keep banging the door, why do they keep banging the door?? And then you have all these dreams about banging. [laughter] It's just what you're taking into sleep with you, so you had a very good meditation and of course good meditations happens, you have nice dreams afterwards. That's why sometimes people like to do counting meditation before they go to sleep because they are thinking about numbers before they go to sleep, so during the sleep they may see [laughs] No, I'm only joking, don't try and get lottery numbers in your sleep. Question: What makes a stream winner? That's when you've seen there's nobody in here. It just changes your whole way of looking at life. Question: May I ask about near death experiences and Anita Moorjani's book? Can one achieve the same insights, realisations as she had, reconnections that she made with departed loved ones through meditation? What was her reason for her complete healing? You get much more insight and understanding through the meditation. You can go much deeper than where she went and have a greater understanding. It's just the near death experiences are sometimes more common because of the advances of modern medicine and more people actually survive these things, they never did before. So as more people get those experiences, they're totally involuntary and unrepeatable but in meditation, you can keep on repeating as often as you want so you can get more understanding, more experience and therefore more insight from them. That's why the near death experience, we mention these to give you an understanding, yes these things are possible. This is what it's like, it inspires you and gives you a taste of what it's like in deep meditation. Most people only have a near death experience once and the next time it's the real thing. The meditation, you can keep on doing that for a long, long time and still be alive. And meditation goes much deeper, so it is a much better one, doing through it meditation! The last question. Question: One of the 5 precepts, no drinking of alcohol, is social drinking allowed for a Buddhist practitioner? A glass of beer or champagne in a party? Well, you know.... you've got to be sort of moderate, so a little bit of drinking is okay and a little bit of adultery is okay [laughter], a little bit of murder is okay [laughter] As long as it's only social murder [laughs], of course it's not okay. So if you're in a social party, if you really want to, to avoid having beer, have a glass of beer but just hold it in your hand and don't drink it. As long as you're holding one there, then no one fills it up. That's one way of doing it but like my friend who's keeping the 5 precepts, some of these angmos are really, really smart, much smarter than me sometimes. Actually I'm an angmo, aren't I? [laughter] But anyway, this person he was keeping the 5 precepts, he'd just taken them and he went to a social party. When his friends said, "Have a drink!" He said, "No, I can't have a drink anymore. I'm a Buddhist now." And his friend said, "Are you a Buddhist? I know about Buddhism. Buddhism is all about letting go. Come on, let go and have a drink." [laughter] And it did work. So he said he had to have a drink, letting go, but then he had another scheme. He said he managed to solve the problem cos the next party he went to, someone offered him a drink and he refused saying, "I can't drink alcohol because of doctor's orders" and people respect that. They don't want to kill the guy or make him sick. So have an orange juice or a Coca Cola or something or water. So he got out of having to take alcohol because he told people - doctor's orders. When he told me that story, just like many of you who haven't heard this before, I said, "Aren't you keeping one precept by breaking another? [laughter] Now you're lying, there's nothing wrong with you. You're perfectly healthy!" And that's when he reminded me, in the suttas very often the Buddha compared himself to a doctor. So my friend said it was doctor's orders. [laughter] Doctor Buddha's orders. [laughter] And therefore he got away with drinking. And these days you don't have to have social drinks. People actually respect you if you decide not to drink. The last story was of a friend, a business guy over in Sydney, great story. He had a food business and he was trying to get this contract with this business in Taiwan, supposed to be Buddhist business, okay. But some of these businesses are not Buddhist at all, just on the surface. They go to the temple, they shake joss sticks and that's about as far as they go. And, after many emails, phone calls, the Taiwanese business said, "We're going to send a delegation over to Sydney to sign the contract." Going to be worth a lot of money, quite a few million dollars. So they came, they discussed the final details, they said, "Okay, we're ready to sign. But not now, we'll sign later on this evening, after you have supplied us with, (please excuse me,) prostitutes each and taken us to a night club and pay for all the beer and the other alcohol." And this guy, he said, look "I'm a Buddhist. I have a wife, I don't want a prostitute and I'm not going to get you prostitutes either, and I don't drink alcohol." And the business people from Taiwan said, "Look, this is what we want. If you don't give it to us, there's no contract." He had this choice, just give in, just for one night and get this multi-million dollar contract for his own company or keep his precepts and keep the trust of his wife. I'm so proud of him, he said, "No contract. I prefer to keep my precepts. I prefer my wife." So the business people said, "Okay no contract." And he went home. He was so disappointed because you know, businesses need those contracts, he employs many people and that makes him very difficult, not winning the contract, especially when you get so close. He was at home that night, feeling a bit down, late at night he got a telephone call from those businessmen and they said, "We've been discussing you, thinking about this. We'd rather do business with someone who doesn't cheat on his wife because if someone cheats on his wife, he'll probably cheat on us too. We prefer someone who's virtuous and doesn't take alcohol. So because of your high standards we want to come to your house if you're still up to sign the contract." The contract was signed. Cos it doesn't make sense, if you're running a company, who would you like to do business with? Someone who cheats on their wife? Someone who doesn't mind getting drunk and spilling all the secrets of the business? Who would you rather do business with? It was a wonderful true story of how he got that contract, kept his precepts, because it makes so much sense. So social drinking, you don't need to do the social drinking. In fact if you keep sober when all the other people in the other businesses or the people in your office, in your department, your company, after they've taken a few drinks, it's amazing how many secrets they spill, and you are sober enough to remember it all. heeheeheehee [laughs] So you don't need to have social drinks, not these days anyway. It's quite acceptable to be sober. So there we go, those are the questions tonight, so thank you all for listening. There'll be some more questions tomorrow and I did do really well, no ghost stories, no food...oops I shared them again [laughter] Saaaadhu! Saaaaadhuuu!! Saaaaaaaaadhu!!! [chuckles]
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