The question has been asked many times recently

and I wanted to help finally provide an answer.

The United States National Institutes of Health commissioned

the Department of Health, Leisure, and Exercise Science

at Appalachian State University

to answer once and for all the effectiveness of chia seed for weight loss in overweight adults.

The doctors hypothesis was that the high dietary fiber of chia seeds would induce significant decreases in body weight and fat.

Subjects were randomized to chia seed and placebo groups, and under single-blind procedures

ingested 25 g of chia seeds or placebo supplements.

The study concluded that the body composition

inflammation

oxidative stress

blood pressure

and lipoproteins

did not differ between chia seeds and placebo for both sexes.

In conclusion, ingestion of 50 grams per day chia seeds vs placebo for 12 weeks

by overweight/obese men and women had no influence on body mass or composition, or other various disease risk factors.

However, what doctors all around the world do agree on is that there are many natural ingredients such as

bitter orange, guarana, ginseng, and coca that do aid in weight loss.

In addition, Vitamin B6, cinnamon, cayenne, and ginger increase metabolism

which forces the body to burn more fat.

Studies have also found that kanjac root is a successful hunger reducer

and that chitosan extract is a powerful fat inhibitor.

These natural ingredients stimulate metabolism,

reduce appetite, slow fat absorption and increase overall energy levels.

For further reading and to learn more about

how these natural ingredients can help you lose weight,

please visit the site in the description below.